How many calories does one Tootsie Pop have?

Tootsie Pops are classic lollipops with a chewy chocolate center. The most well-known Tootsie Pop flavors are chocolate, cherry, grape, and orange. Tootsie Pops have been around since the 1930s and are manufactured by Tootsie Roll Industries. Many people enjoy Tootsie Pops as a fun, sweet treat. When watching your calorie intake, you may wonder just how many calories are in one Tootsie Pop. In this comprehensive guide, we will provide a detailed calorie count and nutritional information for Tootsie Pops. We will also look at the calorie differences between flavors and sizes. Read on to learn everything you need to know about the calories in Tootsie Pops!

How Many Calories in a Regular Tootsie Pop?

A regular size Tootsie Pop contains 60 calories. This is for one pop that is approximately 5.5 grams in weight.

Tootsie Pops come in a variety of flavors, but the calorie count is the same for each regular size pop. So whether you choose chocolate, cherry, grape, orange or any other flavor, you can expect 60 calories per lollipop if it is a standard size.

Here is an overview of the nutritional information for a 5.5 gram Tootsie Pop:

Nutrition Facts Amount Per Pop
Calories 60
Total Fat 2 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg
Total Carbohydrate 11 g
Dietary Fiber 0 g
Sugars 9 g
Protein 0 g

As you can see, the majority of calories in a Tootsie Pop comes from carbohydrates. There are 11 grams of total carbohydrate per pop, which includes 9 grams of sugar. There is also 2 grams of fat, but no protein or fiber.

So if you are keeping track of your daily calorie intake, you can plan for 60 calories per regular size Tootsie Pop you eat.

Calories in Mini and Midgee Tootsie Pops

Tootsie Pops come in sizes beyond just the regular pops. There are also mini and midgee pops available.

Here is a calorie comparison between the different sizes:

Tootsie Pop Size Weight Calories
Regular 5.5 g 60 calories
Midgee 2.3 g 25 calories
Mini 1.4 g 15 calories

As you can see, the mini Tootsie Pops only have 15 calories per pop, while the midgee size has 25 calories. So if you want to limit your calorie intake, choosing the smaller Tootsie Pops is a good option. The regular 5.5 gram pops have the highest amount of calories per piece.

Calories from Different Flavors

An important thing to note is that the calorie count remains the same no matter what flavor Tootsie Pop you choose. Whether you go for chocolate, cherry, grape, orange or any other flavors, the calories will be the same for that size of pop.

So a chocolate regular Tootsie Pop has 60 calories, just like a cherry or grape regular pop. And a mini chocolate Tootsie Pop will be 15 calories, just like any other mini flavor.

This makes it easy to choose any Tootsie Pop flavor you want without worrying about differences in calorie content between the varieties. The ingredients are adjusted slightly to create the different flavors, but the overall calorie amount stays consistent.

Tootsie Pops Calorie Count Comparison

To put the calorie count of Tootsie Pops in perspective, let’s compare them to some other popular candy treats.

Here is how Tootsie Pops stack up:

Candy Serving Size Calories
Regular Tootsie Pop 1 pop (5.5 g) 60 calories
Starburst Candy 1 piece (8 g) 25 calories
Skittles 1 package (45 g) 170 calories
Reese’s Peanut Butter Cup 1 cup (21 g) 100 calories
M&Ms 1 package (45 g) 240 calories

As you can see, a regular Tootsie Pop has 60 calories, which is more than one Starburst at 25 calories but less than popular candies like Skittles, Reese’s Peanut Butter Cups and M&Ms. So Tootsie Pops fall somewhere in the middle calorie-wise compared to other candy options.

The mini Tootsie Pops at just 15 calories are one of the lowest calorie candy choices. So if you want to indulge your sweet tooth but not go overboard on calories, mini Tootsie Pops are a smart pick.

Ways To Reduce Tootsie Pop Calories

If you are looking for ways to reduce the calorie count of Tootsie Pops, here are some helpful tips:

– Choose mini pops instead of regular size. The mini Tootsie Pops have 15 calories compared to 60 calories in a regular pop.

– Share with a friend. Split a regular Tootsie Pop to cut the calories in half.

– Enjoy as a special treat. Savor your Tootsie Pop slowly instead of mindless snacking. Be aware of each lick or bite.

– Pick your favorite flavor. You may feel satisfied with less if you choose your top Tootsie Pop variety.

– Stay hydrated. Drink water while enjoying your pop to help fill up.

– Practice portion control. Stick to one Tootsie Pop at a time instead of eating multiple in one sitting.

– Substitute with fruit. When craving something sweet, reach for fresh fruit first to help satisfy your sweet tooth.

Making any of these simple swaps or adjustments when indulging in Tootsie Pops can help slash the calorie count.

Nutritional Benefits of Tootsie Pops

Despite their sugar content, Tootsie Pops do provide a few nutritional benefits:

– Antioxidants: Tootsie Pops contain antioxidants which can help neutralize free radicals and reduce oxidative damage to cells.

– Energy boost: The carbohydrates in Tootsie Pops can provide a quick energy boost. The 9 grams of sugar offers fast fuel.

– Sweet treat: The sweet flavor can satisfy a dessert craving or sweet tooth in moderation.

So while Tootsie Pops should not be a dietary staple, enjoying one as an occasional sweet snack does provide some nutritional upside. Just be mindful of portion size to keep calories in check.


Tootsie Pops are a classic candy treat that come in a variety of delicious flavors. A regular size Tootsie Pop contains 60 calories, while the smaller sizes have fewer calories. Mini Tootsie Pops only have 15 calories each.

The calories remain consistent across all flavors, so you can choose any Tootsie Pop variety you like without impacting the calorie count. Just watch your serving size and enjoy Tootsie Pops occasionally as part of an overall healthy diet. Savoring one pop can give you an antioxidant boost and satisfy your sweet tooth craving for minimal calories!

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