Do Jet-Puffed marshmallows have gluten in them?

Many people with celiac disease or gluten sensitivity wonder if popular marshmallow brands like Jet-Puffed contain gluten. Marshmallows are a classic ingredient in desserts like rice crispy treats, rocky road, and s’mores. It would be disappointing to have to avoid marshmallows due to gluten!

The good news is that Jet-Puffed marshmallows are considered gluten-free by both the company and experts. However, there are a few things those with celiac disease or gluten sensitivity should know before indulging.

Are Jet-Puffed Marshmallows Gluten-Free?

Yes, Jet-Puffed marshmallows are gluten-free according to both the company and gluten intolerance experts.

On Jet-Puffed’s FAQ page, they clearly state that their marshmallows do not contain any gluten or wheat ingredients. The marshmallows are produced on equipment that does not process wheat either.

Many well-respected celiac organizations like and the Celiac Disease Foundation reassure those with gluten intolerance that Jet-Puffed marshmallows are safe to eat. The marshmallows are included on their lists of recommended gluten-free foods.

So in summary:

– Jet-Puffed states their marshmallows are gluten-free
– Reputable celiac foundations endorse Jet-Puffed marshmallows as gluten-free
– The ingredients and manufacturing process are both gluten-free

This gives those with celiac disease or gluten sensitivity peace of mind that Jet-Puffed marshmallows will not make them sick or trigger an autoimmune reaction.

Ingredient List

Jet-Puffed marshmallows contain just three basic ingredients:

– Corn syrup
– Sugar
– Gelatin

None of these ingredients inherently contain gluten.

Corn syrup is made from cornstarch, which does not contain gluten unless contaminated. The sugar is pure refined cane sugar, which tests as gluten-free. Gelatin is made by boiling animal bones and skins, so it’s not a gluten risk either.

It’s reassuring that Jet-Puffed’s simple 3-ingredient recipe does not have any sources of gluten like wheat, barley, rye or malt.

Many big allergen-friendly brands like Enjoy Life, Annie’s and Glutino follow the best practice of limiting cross-contamination risks by using fewer ingredients. Jet-Puffed seems to follow the same approach with their straightforward gluten-free marshmallows.

Manufacturing Process

In addition to gluten-free ingredients, Jet-Puffed takes steps to avoid cross-contamination during manufacturing:

– Jet-Puffed marshmallows are produced on dedicated equipment that does not process wheat or gluten.
– The production facility has allergen control procedures to prevent cross-contamination.
– Stringent equipment cleaning and allergen testing protocols are followed.
– Air filtration systems maintain purity throughout the production area.

These strict manufacturing standards give celiacs added peace of mind that gluten will not contaminate the marshmallows during production.

Validity of Gluten-Free Status

Some wonder if Jet-Puffed’s gluten-free status is truly valid or just a marketing claim.

There are a few reasons their gluten-free status can be trusted:

1. **Reputable certifications** – Jet-Puffed marshmallows are certified gluten-free by GFCO (Gluten Free Certification Organization). GFCO has a rigorous process to ensure less than 10 ppm of gluten.

2. **Good Manufacturing Practices** – Jet-Puffed’s allergen controls and production procedures follow FDA gluten-free guidelines.

3. **Ongoing testing** – Jet-Puffed conducts frequent gluten testing of ingredients and finished products to verify gluten-free status.

4. **No consumer reactions** – There are no reports of consumers getting “glutened” from eating Jet-Puffed marshmallows.

5. **Transparent statements** – Jet-Puffed clearly communicates their products are gluten-free across their website, packaging and consumer interactions.

So Jet-Puffed provides valid proof to support their gluten-free claims. Celiacs can eat Jet-Puffed marshmallows with a high degree of confidence.

Varieties That Are NOT Gluten-Free

While original Jet-Puffed marshmallows are gluten-free, some flavored varieties contain gluten:

– Jet-Puffed Marshmallows with Strawberry Flavor
– Jet-Puffed Marshmallows with Chocolate Flavor
– Jet-Puffed Marshmallows with Cocoa
– Jet-Puffed Marshmallows with Vanilla Flavor

The added flavors contain wheat-derived ingredients. So unfortunately, only the plain original marshmallows are gluten-free.

Cross-Contamination Risk

Cross-contamination is always a concern for those with celiac disease or gluten sensitivity. While Jet-Puffed marshmallows are considered gluten-free, traces of gluten could be introduced:

– At the grocery store – Marshamallows bags could touch glutenous products on shelves
– At home – Spreading knives could transfer gluten if used for bread then marshmallows
– During food prep – Toasting alongside glutenous graham crackers or cookies

So while the marshmallows themselves are gluten-free, steps to prevent cross-contact should still be taken. Some tips include:

– Carefully inspect packaging for damage prior to purchasing
– Store marshmallows on a dedicated gluten-free shelf
– Use a fresh knife and pan for gluten-free s’mores
– Keep a set of gluten-free utensils for food prep

With vigilance, most cross-contamination risks can be reduced or eliminated.

Are All Marshmallows Gluten-Free?

No, not all brands of marshmallows are gluten-free. For example:

Brand Gluten-Free?
Jet-Puffed Yes
Kraft Marshmallows No (contain wheat starch)
Campfire Marshmallows Yes
Trader Joe’s Marshmallows No (may contain traces of gluten)

It’s important to check each brand’s ingredients and manufacturing disclosures to see if they are gluten-free or not. Just because one brand is safe, doesn’t mean all are.

Key takeaways:

– Jet-Puffed marshmallows are gluten-free
– Other brands may or may not be gluten-free
– Always check ingredients lists and allergen info

When in doubt, reach out to the manufacturer to inquire about gluten content.

Oats in Marshmallows

Some recipes call for marshmallows made with oats instead of pure corn syrup. This raises concerns over gluten content.

Oats themselves are naturally gluten-free, but are often processed in facilities that also handle wheat. This increases the risk of gluten cross-contamination.

There are a few solutions for those with gluten intolerance:

– Choose marshmallows made with corn syrup not oats
– Verify the brand tests oats and products for gluten
– Opt for certified gluten-free oats
– Make homemade marshmallows with certified gluten-free oats

As long as the proper precautions are taken, oats can be safe for the gluten intolerant. But it’s an extra consideration when selecting marshmallows.

Homemade Marshmallows

Consumers with food allergies or diet restrictions sometimes prefer to make their own homemade marshmallows.

This allows complete control over the ingredients. The following is a gluten-free homemade marshmallow recipe:

Gluten-Free Homemade Marshmallows


– 1⁄2 cup ice cold water
– 3 packets unflavored gelatin
– 11⁄2 cups granulated sugar
– 1 cup light corn syrup
– 1⁄4 teaspoon kosher salt
– 1 teaspoon pure vanilla extract
– 1⁄2 cup confectioners’ sugar


1. Pour 1⁄2 cup water into bowl of stand mixer. Sprinkle gelatin over top and let bloom for 5 minutes.

2. Combine sugar, corn syrup, and salt in a medium saucepan. Cook over medium heat until mixture reaches 240°F on a candy thermometer.

3. Turn stand mixer on low speed and carefully pour sugar mixture into bowl. Add vanilla. Increase speed to high and beat until marshmallow fluffs up, about 8 minutes.

4. Spread marshmallow into 8×8 pan coated with confectioners’ sugar. Dust top generously with more confectioners’ sugar. Let set uncovered at room temperature for 6 hours.

5. Remove from pan, cut into squares and enjoy! Keeps fresh 1 week in airtight container at room temperature.

The beauty of homemade marshmallows is controlling the ingredients. This recipe avoids gluten with corn syrup, pure cane sugar, vanilla, and gelatin. Enjoy the nostalgic taste of marshmallows without the worry!

Final Thoughts

Reading ingredient labels carefully and contacting manufacturers should give those with celiac disease confidence in determining if a marshmallow brand is gluten-free or not.

Jet-Puffed remains a trusted brand, as their plain marshmallows are certified gluten-free and safe for those managing gluten intolerance. Proper handling is still important, but Jet-Puffed marshmallows can be enjoyed by most people with celiac disease based on all available information.

Of course, consult a doctor with any concerns about tolerating marshmallows with celiac disease or gluten sensitivity. Homemade marshmallows may also be an option for avoiding cross-contamination risks.

Overall, Jet-Puffed marshmallows are considered a gluten-free food, giving people with celiac disease yet another sweet treat to enjoy!

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