No, Taco John’s hard shell tacos are not gluten-free. All Taco John’s tacos come with a flour tortilla and a beef filling, which are both sources of gluten. If you are looking for a gluten-free option at Taco John’s, they offer Crispy Chicken Soft Taco, Pico de Gallo or Potato Olé® as a gluten-free item.
Additionally, selected Taco John’s locations offer shredded lettuce and Tex-Mex rice as gluten-free toppings. If you are looking for a 100% gluten-free option taco experience, you may want to look for other restaurants that offer a gluten-free menu.
What is gluten free from Taco Johns?
At Taco Johns, all of the menu items served without a flour tortilla are gluten-free, with the exception of the Potato Olés®. This includes Taco Meat, Shredded Chicken, Ground Beef, Potatoes, Reduced-Fat Nacho Cheese Sauce, Reduced-Fat Sour Cream, Taco Jones Supreme Sauce™, Mexican Rice, and Refried Beans.
In addition, several of the menu items served with a crunchy taco shell, including the Original Taco Salad, Stuffed Grillers, Grilled Chicken Tacos, as well as the Five Layer Burrito, are all gluten-free.
If you’re looking for some extras to add to your meal, many of Taco Johns signature sides and condiments, including the Potato Oles, Perfect Storm, Nacho Cheese, Real Hot Sauce, Salsa, Sliced Jalapenos, Taco Seasoning Shaker, and chili peppers are all gluten-free.
For a sweet treat or snack, Taco Johns has several soft-serve ice cream flavors that are gluten-free. The included flavors are Vanilla, Chocolate Chip Cookie Dough, and Frozen Lemonade.
Be sure to double-check the ingredients and potential allergens with the staff at your local Taco Johns, as ingredients may vary by location.
Are hard shell tacos from Taco Time gluten free?
No, hard shell tacos from Taco Time are not gluten free. The hard shell tacos from Taco Time contain wheat flour as one of their main ingredients. Additionally, wheat flour is an ingredient in the oil that is used for frying the shells.
This means that the hard shell tacos from Taco Time are not gluten free and should be avoided by those that are sensitive to gluten. However, there are many other menu items at Taco Time that are gluten free and can be enjoyed by those that have dietary restrictions.
What is Taco Johns meat made of?
Taco John’s uses a variety of different meats that are freshly cooked in store daily. They offer premium lean ground beef, tasty seasoned chicken, and savory shredded steak. The Tacos, Burritos, and Potato Olés are all served with your choice of freshly prepared proteins which are seasoned to perfection with Taco John’s secret recipe before they are cooked.
The proteins are also accompanied by quality cheeses, slow-cooked refried beans and flavorful salsas. All meat ingredients are sourced from approved quality suppliers. To further ensure that all the proteins used are of the highest quality and are held to the highest of standards, safety controls are carefully monitored throughout the process.
Are tacos gluten free?
No, tacos are not necessarily gluten free. While the traditional ingredients of tacos, such as vegetables, meat, cheese, and salsa, are generally gluten free, some tacos are made with gluten-containing ingredients, such as flour tortillas, wheat-based taco shells, breaded or fried meat, or a variety of other processed sauces or fillings that might contain gluten.
It is very important for those with gluten sensitivities or intolerances to check the ingredients of any taco or taco-related product before consuming it to avoid any potential reactions. Many restaurants also offer gluten-free tacos, so it is always a good idea to ask if any of their tacos are gluten free.
Additionally, making tacos with corn tortillas and gluten-free ingredients at home is also a great gluten-free option.
What taco shells are gluten-free?
Many taco shells are gluten-free, although it’s important to double check each individual brand’s labeling to make sure. Corn taco shells tend to be the safest bet, as they are generally naturally gluten-free.
Both hard taco shells made of corn and soft tortilla shells made of corn are gluten-free and a popular taco shell choice. In addition, some wheat-based taco shells may be gluten-free as well, depending on the recipe and the ingredients used.
Be sure to check the labeling of the product, as some wheat-based shells may contain gluten. Gluten-free flour tortilla shells can also be found in some stores. These are made with a combination of rice flour and/or other gluten-free flours, such as corn or cassava flour.
Always check the labels on any packaged foods to make sure they are gluten-free.
Can I eat tacos with celiac disease?
Yes, you can still enjoy tacos if you have celiac disease. It’s important to choose tacos made with gluten-free ingredients, such as corn tortillas and gluten-free fillings like ground beef, chicken, shrimp, or veggies.
You should also avoid any ingredients that contain gluten or have the potential to come in contact with gluten, such as sauces and condiments, beer-marinated meats, and certain cheese. If you’re eating at a restaurant, always ask the staff to ensure that all ingredients used to prepare your tacos are gluten-free.
It’s also important to avoid cross-contamination by eating tacos prepared separately from tacos containing gluten. With some careful consideration and menu strategies, eating tacos with celiac disease is still possible and doesn’t have to be a sacrifice!.
Who makes gluten-free taco shells?
Gluten-Free taco shells can be made using a variety of substitutes for traditional wheat flour. Some popular ingredients used to make gluten-free taco shells are cornmeal, potato starch, rice flour, and chickpea flour.
You can make your own gluten-free taco shells at home with a few simple ingredients, including your chosen gluten-free flour substitute, oil, and water. However, there are many convenient store-bought options available too! Mission and La Tortilla Factory both make gluten-free taco shells with ingredients like corn flour, potato starch, and vegetable fiber.
Similarly, GMOs-free Siete Foods makes gluten-free taco shells with almond flour and coconut flour. For those looking to avoid all processed ingredients, you can also find numerous recipes for making homemade gluten-free taco shells with cauliflower or cassava flour.
Are there gluten free tortilla shells?
Yes, there are gluten free tortilla shells available. There are a variety of brands which make gluten free tortilla shells. You can find them in most grocery stores, health food stores, and natural food stores.
They usually contain a mixture of corn flour, vegetable oil, and other gluten free ingredients. Be sure to check the labels to ensure they are indeed gluten free. These gluten free tortilla shells are a great alternative to traditional wheat based tortilla shells and can be used in any recipe that calls for them.
Does corn flour have gluten?
No, corn flour does not have gluten. Gluten is a protein found naturally in wheat, barley, and rye grains. Corn flour is made from milled corn, which does not contain gluten. Corn flour is a common ingredient used for baking and cooking, as it does not contain gluten.
It is often used in place of wheat flour for people on gluten-free diets. Corn flour can be used in a variety of recipes such as muffins, breads, tortillas, and many other dishes. It is also available in a variety of forms, such as white, yellow, blue and red corn meal.
While corn flour is low in gluten, it is not entirely gluten-free. Some brands add wheat flour to their corn flour to increase the flour’s ability to bind and rise. Those who need to avoid gluten should look for brands that use only 100% corn flour.
What are the ingredients in hard taco shells?
Hard taco shells typically include a combination of wheat flour, vegetable shortening, baking powder, and salt. The vegetable shortening helps the dough to hold its shape and produces a crunchy texture.
A bit of sugar may also be added to help the taco shells brown during baking. The dough is mixed together until it forms a cohesive and slightly sticky ball, then rolled flat and cut into the desired shape.
The shells are then pre-baked, or fried briefly in oil until they are crispy and ready to be filled.
Can celiacs eat corn tortilla chips?
In most cases, it is not recommended for someone with celiac disease to eat traditional corn tortilla chips. While some brands of corn tortilla chips exist that are gluten-free, most of them are not.
Since corn tortilla chips are usually made from a mixture of corn flour, oils, and a seasoning mix that contains gluten, it is possible that they may be cross-contaminated with gluten. It is always important to check the label when buying corn tortilla chips, as different brands may have different ingredients.
It is also a good idea to make sure that the chips are marked as gluten-free, if possible. If you’re unsure, it is best to speak with your doctor or a dietitian to make sure that the product is safe for you to consume.
Are Mcdonald’s fries gluten-free?
No, unfortunately McDonald’s fries are not considered to be gluten-free. According to their website, their fries and other fried menu items are cooked in a shared fryer which contains wheat, milk, and fish allergens.
Additionally, the fries contain wheat starch, which is derived from wheat and is not gluten-free. In addition to this, their fries may also be cross-contaminated with gluten as they are processed in a facility that also processes wheat, rye, and barley.
While they do offer several GF alternatives on their menu, the fries are not one of them.
What is a potato ole?
A potato ole is a Mexican-American dish that consists of fried potatoes that are seasoned with spices such as cumin and chili powder. The potatoes are usually diced and fried until they are crispy and then mixed with other ingredients such as onions, peppers, olives, tomatoes, and cheese.
Potato oles can be served as a side dish, or as the main dish. They are often served with sour cream or guacamole, and can be topped with various sauces to tailor the flavor to the diner’s preferences.
Potato oles are a popular item at Mexican restaurants and are easy to make at home using simple ingredients.
Is a potato ole a Tater Tot?
No, a potato ole is not the same thing as a Tater Tot. A potato ole is a potatoes made with slices of potato that are fried like an omelette, usually with seasonings and sometimes with fillings such as cheese, onion, and peppers.
A Tater Tot is a deep-fried, bite-size pieces of potatoes in a shape that resembles a cylinder. The potatoes are usually shredded before being deep-fried. Both are similar potato-based foods, but they are not the same.