Henry’s Hard Soda is a popular brand of flavored malt beverages with higher alcohol content than typical beer. With flavors like Orange, Cherry Cola, and Lemon Lime, Henry’s appeals to those looking for a sweeter, fruitier alcoholic drink. But many people wonder – just how many calories are in a can of Henry’s Hard Soda? In this article, we’ll take a look at the calorie and nutritional information for the different flavors of Henry’s Hard Soda.
Henry’s Hard Soda Nutrition Facts
Henry’s Hard Soda contains 4.2% to 5.9% alcohol by volume, less than many craft beers but more than major domestic beers. It is classified as a flavored malt beverage rather than a beer. Here are the basic nutrition facts for a 12 fluid ounce can of Henry’s Hard Soda:
| Flavor | Calories | Carbs (g) | Sugars (g) |
|---|---|---|---|
| Orange | 228 | 38 | 38 |
| Cherry Cola | 238 | 39 | 39 |
| Lemon Lime | 220 | 36 | 36 |
| Ginger Ale | 210 | 34 | 34 |
As you can see, calories range from 210 to 238 per 12 ounce can, depending on the flavor. The sugar content is quite high, with 34-39g per can. This is not surprising given the fruit flavors and sweet taste profile. Now let’s take a deeper look at each flavor.
Orange Henry’s Hard Soda
The orange flavored Henry’s Hard Soda contains 228 calories per 12oz can. It has 38g of carbohydrates, all from sugar. The orange flavor has no protein, fat, fiber or cholesterol.
Compared to a typical light beer, Orange Henry’s has over twice the calories and carbs. For example, Bud Light has 110 calories and 6.6g carbs. The extra calories in Henry’s come from added sugar to create the orange flavor. Henry’s Orange is higher in calories compared to other flavored malt beverages like Mike’s Hard Lemonade, which contains 220 calories per 12oz serving.
So if you’re watching your calorie intake, Orange Henry’s would not be the best choice. However, the orange flavor provides a sweeter, fruitier taste for those times when you want something different than beer or wine. Moderation is key if consuming Henry’s Orange Hard Soda.
Cherry Cola Henry’s Hard Soda
The Cherry Cola Henry’s Hard Soda contains 238 calories in a 12oz can. It has 39g of carbohydrates, entirely from added sugar. Like the orange flavor, it contains no fat, protein, fiber or cholesterol.
Cherry Cola Henry’s has 20% more calories than a can of regular Coca-Cola, which has 140 calories per 12oz can. The extra calories come from the alcohol content (5.9% ABV) and added sugar to provide the cherry cola taste.
Compared to light beer, Cherry Cola Henry’s has over twice the calories and carbs. For example, a 12oz Bud Select 55 has 55 calories and 1.8g carbs. For flavored malt beverages, Smirnoff Ice has 228 calories per 12oz serving, slightly less than the Cherry Cola version of Henry’s.
The bottom line – Cherry Cola Henry’s is a high-calorie, sugary drink. Enjoying it on occasion or sharing a can would be best to avoid excess calorie intake. Moderation is key with this sweet cherry cola flavored hard soda.
Lemon Lime Henry’s Hard Soda
At 220 calories per 12oz can, Lemon Lime Henry’s Hard Soda contains 36g of carbohydrates, all from sugar. It has no fat, protein, fiber or cholesterol.
The lemon lime flavor has slightly fewer calories than the orange and cherry cola flavors of Henry’s Hard Soda. In comparison, a 12oz can of Sprite has 140 calories and 38g of sugar. The alcohol content adds extra calories to the lemon lime Henry’s.
Compared to beer, Lemon Lime Henry’s has twice the calories of Michelob Ultra with 95 calories per 12oz. Among other flavored malt beverages, Mike’s Hard Lemonade also has 220 calories per 12oz can, the same as the Lemon Lime Henry’s.
Overall, Lemon Lime Henry’s Hard Soda is slightly lower in calories than the other Henry’s flavors, but still quite high in sugar. Enjoying this citrusy flavor in moderation is recommended when watching your calorie and carb intake.
Ginger Ale Henry’s Hard Soda
With 210 calories and 34g carbs per 12oz can, the Ginger Ale Henry’s Hard Soda has the fewest calories of the Henry’s flavors. However, it still contains over twice the calories and carbs compared to a light beer such as Coors Light with 102 calories and 5g carbs per 12oz.
The ginger ale version has 70 more calories than a can of standard ginger ale like Schweppes, which contains 140 calories and 33g carbs per 12oz. The extra calories come from the alcohol content in Henry’s.
Compared to other hard sodas, Ginger Ale Henry’s has 10 fewer calories than Mike’s Hard Ginger Brew per 12oz can. So this spicy, gingery flavored Henry’s is one of the “lighter” options among the hard soda category while still providing bolder ginger taste with higher alcohol content.
Overall, Ginger Ale Henry’s Hard Soda is lower in calories than other Henry’s flavors and many hard sodas. But it still packs a high calorie and carb punch compared to light beer or non-alcoholic ginger ale. Moderation and portion control is advised when sipping on the gingery Henry’s Hard Soda.
How Many Calories in Different Container Sizes of Henry’s
So far we’ve looked at the calories per 12oz can of Henry’s Hard Soda. But Henry’s is also available in other container sizes including 16oz pint cans, 24oz cans, and 12-packs of 12oz cans. Here’s a breakdown of total calories in different Henry’s package sizes:
| Container Size | Total Calories |
|---|---|
| 12oz can | 210-238 |
| 16oz pint can | 280-316 |
| 24oz can | 504-572 |
| 12-pack of 12oz cans | 2,520-2,856 |
As you can see, the larger containers significantly increase the total calorie intake when consuming Henry’s Hard Soda. A single 24oz “tall boy” can packs over 500 calories. And a 12-pack provides 2,500+ calories, essentially 1-2 days worth for most adults.
So if trying to moderate your calorie intake, the 12oz cans of Henry’s would be the best option. Or consider sharing the larger cans with a friend. Portion control is key with the higher calorie Henry’s Hard Sodas.
Comparing Calories in Henry’s vs Other Hard Seltzers
Hard seltzers like White Claw, Truly and Bud Light Seltzer have exploded in popularity recently as lower calorie alternatives to beer and flavored malt beverages. Here’s how the calories in 12oz of Henry’s Hard Soda compare to the most popular hard seltzers:
| Drink | Calories (12oz) |
|---|---|
| White Claw | 100 |
| Truly | 100 |
| Bud Light Seltzer | 100 |
| Henry’s Hard Soda | 210-238 |
The leading hard seltzer brands like White Claw, Truly and Bud Light Seltzer all contain only 100 calories and 2g carbs per 12oz serving. In comparison, Henry’s Hard Soda has 2-2.5 times more calories and over 10 times the carbs.
Hard seltzers provide a fizzy, flavored alcoholic beverage with a fraction of the calories compared to Henry’s Hard Soda. Their low carb and calorie counts make hard seltzers an appealing option for health-conscious drinkers watching their waistlines.
Low Calorie Alternatives to Henry’s Hard Soda
If you want to cut back on calories but still enjoy fruit-flavored alcoholic drinks, there are several lower calorie alternatives to Henry’s Hard Soda:
– Hard seltzers like White Claw, Truly and Bud Light Seltzer (100 calories per 12oz)
– Light beers such as Michelob Ultra (95 calories per 12oz)
– Wine spritzers made with light wine, sparkling water and fruit (120-150 calories per serving)
– Vodka mixed with seltzer and fresh fruit (~100 calories per serving)
– Skinny cocktails made with low calorie mixers, diet soda or fresh fruit
– Mike’s Harder Light Lemonade (120 calories per 12oz)
Choosing any of these lower calorie options can save you 100 calories or more compared to Henry’s Hard Soda. Not to mention much lower carbs and sugar.
Making your own wine spritzers and cocktails at home can provide a tasty, fizzy drink without all the added sugars and calories in Henry’s. Be mindful of portion sizes as well when choosing low calorie alcoholic beverages.
Summary
To summarize key points in this article:
– Henry’s Hard Soda contains 210-238 calories per 12oz can depending on flavor
– It is high in carbohydrates and sugars (34-39g per can) from added sweeteners
– Larger container sizes like 24oz cans pack over 500 calories
– Henry’s has 2-2.5X more calories than leading hard seltzer brands
– Hard seltzers, light beer, wine spritzers and skinny cocktails are lower calorie alternatives
– Moderation and portion control is key when drinking high calorie Henry’s Hard Soda
Hopefully this breakdown gives you a better understanding of how many calories are in the different flavors and sizes of Henry’s Hard Soda. When it comes to fruit-flavored malt beverages, being mindful of serving sizes and calories is important, especially if watching your weight. Henry’s Hard Sodas can be enjoyed as an occasional treat, but their high sugar and calorie content makes drinking them regularly inadvisable.
