Quick Answer
Most bloody mary mixes are gluten-free, but it’s important to check the label. Some bloody mary mixes contain wheat, barley, rye or malt ingredients, which contain gluten. For people with celiac disease or gluten sensitivity, it’s essential to use mixes labeled “gluten-free” to avoid health issues.
Are Most Bloody Mary Mixes Gluten-Free?
The majority of bloody mary mixes available today are gluten-free. Most major brands clearly label their bloody mary mixes as “gluten-free” if they do not contain any wheat, barley, rye or malt ingredients.
Some examples of widely available gluten-free bloody mary mix brands include:
- McCormick Gluten Free Bloody Mary Mix
- Mr and Mrs T Bloody Mary Mix
- Zing Zang Bloody Mary Mix
- Tito’s Handmade Vodka Bloody Mary Mix
In addition, many smaller artisanal bloody mary mix companies indicate gluten-free status on their products. So checking the label for a “gluten-free” declaration is typically all that’s needed to identify a gluten-free bloody mary mix.
Why Check for Gluten in Bloody Mary Mixes?
There are three reasons why checking bloody mary mixes for gluten is important:
1. Celiac Disease
People diagnosed with celiac disease must strictly avoid gluten to prevent damage to their small intestine. Consuming gluten triggers an autoimmune reaction that flattens the intestinal villi needed for nutrient absorption. This can cause symptoms like diarrhea, abdominal pain, malnutrition and anemia. For celiacs, drinking a bloody mary made with a gluten-containing mix could cause health issues.
2. Non-Celiac Gluten Sensitivity
Some people test negative for celiac disease yet still react to gluten. This condition is called non-celiac gluten sensitivity (NCGS). Symptoms can include gastrointestinal distress, fatigue, headache and joint pain when gluten is consumed. Using a gluten-free bloody mary mix can help people with NCGS avoid discomfort.
3. Gluten-Free Diet
Many people choose to follow a gluten-free diet for potential health benefits, even without celiac disease or gluten sensitivity. They want the ability to enjoy a gluten-free bloody mary without worrying about cross-contamination from wheat-based ingredients. Checking labels provides peace of mind.
Bloody Mary Ingredients That May Contain Gluten
While most bloody mary mixes themselves are gluten-free, some ingredients added to the drink recipe can introduce gluten:
Beer
Some bloody mary recipes call for beer. However, regular beer contains gluten from its barley malt base. A gluten-free beer is required for the drink to remain gluten-free.
Vodka
Plain vodka is gluten-free, even if made from wheat, since gluten proteins are removed during distillation. However, some flavored vodkas add gluten back through flavorings. Check flavored vodka labels to ensure they are gluten-free.
Rim Seasonings
Rimming blends can contain gluten, like chili-lime seasoning with wheat-based anti-caking agents. Use rim ingredients labeled gluten-free to be safe.
Garnishes
Breadstick garnishes or pretzel rims on the glass would add gluten. Opt for gluten-free garnishes like celery, olives or cheese.
Key Tips for a Gluten-Free Bloody Mary
Here are some key tips for keeping your bloody mary gluten-free:
- Use a bloody mary mix that states “gluten-free” on the label.
- If adding beer, make sure to use a gluten-free variety.
- Check flavored vodkas for gluten-free status.
- Select gluten-free rimming ingredients.
- Garnish with naturally gluten-free items like vegetables and cheese.
- If at a bar, ask about gluten-free mix options and garnishes.
Following these simple guidelines will allow you to relax and enjoy a gluten-free bloody mary.
5 Top Rated Gluten-Free Bloody Mary Mixes
To help you get started, here is a list of 5 top rated gluten-free bloody mary mixes:
| Brand | Key Features |
|---|---|
| Tito’s Handmade Vodka Bloody Mary Mix | Made with real tomato juice and Tito’s vodka; spicy and robust flavor |
| Zing Zang Bloody Mary Mix | Full bodied mix with a blend of tomatoes, spices and seasonings |
| McCormick Gluten Free Bloody Mary Seasoning | All natural mix; lower sodium than some competitors |
| Mr and Mrs T Premium Bloody Mary Mix | Classic flavor profile; made with tomato juice, horseradish and spices |
| Lip Kicking Bloody Mary Mix | Organic ingredients; vegan and non-GMO; bold and zesty |
Homemade Gluten-Free Bloody Mary Recipe
For total control over ingredients, you can make your own gluten-free bloody mary mix at home:
Ingredients:
- 1 (46 oz) can tomato juice
- 1 1/2 cups water
- 1/4 cup fresh lemon juice
- 2 tbsp horseradish (or more to taste)
- 2 tsp celery salt
- 2 tsp Worcestershire sauce (gluten-free)
- 1 tsp hot sauce
- 1 tsp black pepper
- 1 tsp sea salt
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
Instructions:
- Combine all ingredients in a large pitcher and mix well.
- Taste and adjust seasoning if desired.
- Store in the refrigerator for up to 5 days.
- To serve, pour 4 oz mix into glass filled with ice.
- Top with 1.5 oz vodka and garnish as desired.
This homemade mix allows you to control the ingredients and avoid any potential gluten sources. Feel free to tweak it to your personal taste.
Are Store Bought Bloody Mary Mixes Healthy?
While most store bought bloody mary mixes are gluten-free, some consumers have concerns about their healthiness:
Sodium Content
Prepared bloody mary mixes can be high in sodium, with some containing 700mg or more per serving. This is needed for flavor and preservation. People watching their salt intake may want to use lower sodium mixes or make their own.
Preservatives
Mixes include preservatives like potassium sorbate and sodium benzoate to extend shelf life. Those wishing to limit preservatives may prefer fresh homemade mixes.
Sugar Content
Some bottled mixes add sugar or corn syrup, which enhances flavor but increases calorie count. Homemade mixes let you control sweetness levels.
Artificial Ingredients
Many mixes rely on natural flavors and tomato juice. But some use artificial tomato flavoring and doubtful “natural flavors.” Home mixing allows real ingredients.
Fat Content
Most mixes are low fat, but a few contain some oils or thickeners like guar gum or xanthan gum. Homemade versions keep fat content minimal.
Should You Make Your Own Bloody Mary Mix?
Making your own gluten-free bloody mary mix at home offers these benefits:
- Control over all ingredients
- Ability to adjust to your taste preferences
- No preservatives or artificial ingredients
- Lower sodium and sugar if desired
- Cost savings compared to store bought mixes
- Custom tailor to dietary needs (vegan, keto, etc.)
Of course, homemade mixing does require more time and effort compared to grabbing a bottle off the shelf. But for many gluten-free drinkers, the ability to customize their recipe makes it worthwhile.
Gluten-Free Bloody Mary Safety Tips
Here are some additional tips for safely enjoying gluten-free bloody marys:
- If at a bar or restaurant, tell your bartender or server you need a gluten-free bloody mary.
- Ask what brand of mix they use and if they can show you the label.
- Specify no beer or malt liquor in your drink if ordered.
- Request a fresh glass to avoid cross-contamination.
- Ask for gluten-free garnishes like olives or pickled vegetables.
- Stir your drink with a gluten-free straw or cocktail stirrer.
- Consider bringing your own gluten-free mix to add at bars.
By being careful and asking the right questions, you can safely enjoy gluten-free bloody marys anywhere.
Conclusion
In most cases, bloody mary mixes are formulated to be gluten-free. But it is still essential to verify the label states “gluten-free” before consuming, especially if you have celiac disease or gluten intolerance. While some ready-made mixes may be high in sodium, preservatives or sugars, you can control all ingredients with a homemade blend. With the right homemade recipe or verified store bought brand, and precautions when dining out, you can relax with a gluten-free bloody mary. Just remember – when in doubt, read the label!
