Will there be gluten free Oreos?

Oreos are an iconic cookie that have been enjoyed by people all over the world for over 100 years. With their crunchy chocolate wafer and sweet creme filling, Oreos are the perfect snack for both kids and adults alike. However, for those who need to avoid gluten, Oreos have been off-limits due to the presence of wheat flour in the cookie’s recipe.

Many cookie lovers with celiac disease, gluten sensitivity or wheat allergies have wondered whether a gluten-free version of the famous Oreo cookie will ever be available. While Nabisco, Oreo’s parent company, has yet to release an official gluten-free Oreo, there are some promising indications that this could become a reality in the future.

The Demand for Gluten-Free Oreos

There is definitely consumer demand for a gluten-free Oreo. According to market research, about one third of adults are trying to reduce or eliminate gluten from their diets. This amounts to over 100 million gluten-free consumers in the U.S. alone. Additionally, approximately 1% of Americans have celiac disease and must strictly avoid gluten.

Many of these consumers still have fond memories of enjoying Oreos before going gluten-free and would be thrilled to be able to eat their favorite cookie again. Parents of kids with gluten sensitivities also want to be able to pack Oreos in their child’s school lunch or serve them at birthday parties without worry.

A gluten-free Oreo would allow these consumers to once again enjoy the nostalgic taste of Oreo cookies. It would also open up a new segment of the gluten-free market for Nabisco. Based on the overwhelming demand for gluten-free options of other beloved baked goods like Bagels, Pringles potato chips, and Girl Scout cookies, experts predict a gluten-free Oreo would be extremely popular.

Attempts at Gluten-Free Oreos

While Nabisco has yet to release an official gluten-free Oreo, there have been a few attempts at replicating these famous cookies:

  • Glutino released limited edition gluten-free Oreo-style cookies in 2011 and 2012. However, they were discontinued and the company has not replicated the offering since.
  • Several gluten-free bloggers and home cooks have created gluten-free Oreo copycat recipes using ingredients like coconut flour, oat flour and flaxseeds in place of wheat.
  • A few small specialty bakeries offer gluten-free Oreo-style cookies, but availability is limited to their local regions.

The fact that various companies and individuals have tried replicating gluten-free Oreos signals an obvious consumer demand. However, no large company has been able to produce and distribute gluten-free Oreos on the mass scale that Nabisco is capable of.

Oreo’s Official Response

Nabisco is well aware of consumer demand for gluten-free Oreos. In 2012, a company spokesperson officially responded to the public’s request for a gluten-free version of their iconic cookie:

“We know that people who suffer from food allergies or sensitivities often crave the foods they remember from when they were able to consume them. We also understand and respect that Oreo fans may have an interest in a gluten-free product; therefore, we will continue to evaluate opportunities to develop such a product.”

So while they did not confirm specific plans to develop a gluten-free Oreo, the company left open the possibility that it could happen in the future based on consumer interest. Nabisco indicated they understand the demand for the product and would consider making it happen.

Developing a Gluten-Free Oreo

Creating a gluten-free Oreo clone poses some technical challenges. Here are the main considerations Nabisco would need to address:

Maintaining Texture and Crunch

A defining characteristic of Oreos is the texture contrast between the crunchy cookie wafers and the soft, creamy filling. Removing gluten from the recipe can result in a gritty, crumbly cookie that feels dry or dense.

Replicating the delicate crispy crunch of Oreos without using wheat flour takes careful formulation. Potential approaches could include using other grain flours like rice flour or experimenting with nut flours in combination with xanthan or guar gum to add structure.

Avoiding Crumbling

In gluten-free baking, it can be difficult to bind ingredients together in a dough without the elastic structure of gluten. This often results in batter spreading too much or baked goods crumbling easily.

To create a gluten-free Oreo with structural integrity, food scientists may need to explore adding binding agents like ground flaxseeds, eggs, tapioca starch or dairy products. Keeping the cookie thin like original Oreos could also prevent excessive crumbling.

Mimicking Rich Chocolate Flavor

Oreos have a distinctive cocoa flavor. Some gluten-free chocolate cookies turn out tasting dry, muted, or overly health-foody.

Finding the right blend of chocolate, cocoa powder, chocolate syrups, and chocolate extracts could help replicate Oreo’s indulgent chocolate taste without wheat flour and barley malt.

Achieving Proper Sweetness

In gluten-free baking, proportions often need adjustment to account for differences in ingredients. Too little sweetness and the cookies could taste bland and flavorless. Too much sweetness could overpower the chocolate taste.

Extensive testing will be required to find the ideal sweetness level and balance of sugar and other natural sweeteners.

Preventing Off Textures

Some alternative flours used in gluten-free baking can create off-putting gritty, gummy, or mushy textures. Gluten-free Oreo filling also needs to match the smooth, creamy texture expect from the original.

Carefully selecting and blending ingredients along with extensive taste testing could minimize unappealing textures.

Market Potential for Gluten-Free Oreos

Let’s explore the potential customer base and sales projections for gluten-free Oreos:

Target Consumers

The target market for gluten-free Oreos includes:

  • Individuals with celiac disease or gluten sensitivity – About 1% of Americans or over 3 million people.
  • People with wheat allergies – An estimated 0.4% of Americans or 1.25 million people.
  • Anyone following a gluten-free diet for other health reasons – Approximately 30% of Americans seek to reduce gluten intake.
  • Gluten-free households – Many familieseat gluten-free at home to accommodate a family member’s needs.

Based on these groups, over 11 million Americans would likely be interested in purchasing gluten-free Oreos.

Global Reach

Gluten-free diets are popular globally. According to Statista, the gluten-free market worldwide is projected to reach US$7.5 billion by 2027.

Oreo is sold in over 100 countries. A gluten-free version would appeal to international customers seeking an American icon in gluten-free form.

Sales Projections

Oreo is already a billion dollar brand. In 2021 alone, over 2.2 billion bags of Oreo cookies were sold globally.

If Nabisco captured even 2-5% of current Oreo sales by launching a gluten-free variety, that would amount to at least 44-110 million gluten-free Oreo bags sold per year. With an average unit price around $3-5 per bag, annual sales of gluten-free Oreos could reach $130-$550 million.

Given the massive popularity of Oreos plus unmet demand for widely available gluten-free versions, a successful gluten-free Oreo launch seems a profitable business strategy.

When Will Gluten-Free Oreos Arrive?

Nabisco has not stated if or when they plan to release a gluten-free Oreo. However, by looking at the introduction timeline of other gluten-free products, we can speculate:

Other Brands’ Timelines

  • Nabisco released Barley Thins in 2018, 6 years after gluten-free diets trended.
  • General Mills released gluten-free Cheerios in 2015, 4 years after stating they were exploring gluten-free options.
  • Girl Scouts began offering gluten-free cookies in 2015, 3 years after consumer demand grew.

Other prominent brands have taken about 3 to 6 years from heightened consumer demand to releasing a gluten-free version of established products.

Estimate for Gluten-Free Oreos

Given that Nabisco indicated consideration of a gluten-free Oreo back in 2012, many speculated the cookies could arrive by 2015. However, the complexity of reformulating an iconic cookie like Oreo means it may take longer than expected.

Most experts estimate that if gluten-free Oreos come to market, they likely wouldn’t arrive before 2025-2027. However, Nabisco could surprise consumers by launching them more quickly if they have secretly perfected the gluten-free recipe.

Should You Try Gluten-Free Oreo Recipes?

Since Nabisco has not yet released an official gluten-free Oreo, you may be wondering if you should try making your own version at home. Here are some things to consider when deciding whether to bake gluten-free Oreo recipes:

Pros of Gluten-Free Oreo Recipes

  • They allow you to satisfy Oreo cookie cravings now instead of waiting years for Nabisco.
  • Trying different recipes helps identify your favorite gluten-free Oreo hack.
  • Homemade versions may use healthier ingredients than mass-produced cookies.
  • It’s an inexpensive option compared to purchasing specialty gluten-free treats.
  • You can customize and add your choice of mix-ins like chocolate chips or peanut butter.

Cons of Gluten-Free Oreo Recipes

  • Replicating the exact Oreo taste at home can prove challenging.
  • Texture and crumbliness often differs from original Oreos.
  • Time-consuming trial and error is required to perfect the recipe.
  • Specialty gluten-free flours can be expensive to purchase.
  • Gluten-free baking skills take practice to master.

Tips for Baking Gluten-Free Oreos

If attempting your own gluten-free Oreo cookies, these tips can help improve your results:

  • Use a blend of 2-3 gluten-free flours like brown rice flour, tapioca starch, and almond flour.
  • Bind with xanthan or guar gum to mimic gluten.
  • Keep cookies thin like original Oreos.
  • Chill dough thoroughly before baking.
  • Don’t overbake. Cookies should look slightly underdone.

With persistence and experimentation, you can develop a gluten-free Oreo recipe that satisfies your cravings. Just be patient – it may take a few tries!


While Nabisco has not yet confirmed plans to develop a gluten-free Oreo, strong consumer demand makes this product a likely future offering. Perfecting the gluten-free recipe poses scientific challenges but the market potential is substantial.

For gluten-free consumers craving Oreos now, trying homemade recipes can be a tasty solution. However, replicate the exact Oreo taste and texture without wheat flour takes skill and patience. Ultimately, the arrival of official gluten-free Oreos in stores would be a game-changer for the many cookie lovers who miss this iconic treat. When Nabisco finally unveils a gluten-free Oreo, it will surely prompt celebration among the wheat-free community!

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