Why do I look so awkward dancing?

If you feel like you look awkward or uncomfortable when you’re dancing, you’re not alone. Many people struggle to feel natural and relaxed on the dance floor for a variety of reasons. The good news is that there are things you can do to improve your dancing confidence and style.

Common reasons for awkward dancing

Some common reasons people feel awkward dancing include:

  • Lack of experience or practice dancing
  • Feeling self-conscious about one’s dancing skills or style
  • Difficulty loosening up physically and mentally
  • Trouble finding the rhythm or beat of the music
  • Focusing too much on techniques instead of just having fun
  • Comparing oneself to other dancers

If any of these sound familiar, know that you’re not the only one who struggles with this. But the more you dance, the more comfortable you’re likely to feel.

Tips for being less awkward on the dance floor

Here are some tips to help you feel more confident and comfortable while dancing:

Loosen up physically

Dance is a physical activity, so it’s important to warm up and stretch a bit beforehand. Shaking out your arms and legs before hitting the dance floor can help get rid of tension and self-consciousness. Don’t be afraid to take up space with your body!

Focus on how the music makes you feel

Instead of thinking too much about techniques or what you look like, focus on how the music makes you feel. Let the emotions, energy and rhythm of the song guide your movements.

Find the beat

Pay attention to the beat and tempo of the song. Tap your foot or nod your head to the rhythm. Moving to the beat, even in simple ways, can make you look and feel more natural dancing.

Relax and have fun

Don’t take dancing too seriously. Lighten up, be playful and make faces if you feel like it! The more you can relax and have fun, the less self-conscious you’ll be.

Practice basic moves

Learn some foundational dance steps and techniques like two-stepping, jumping, pivoting, grapevines, shuffling or freestyle movements. Mastering a few simple moves can boost your confidence.

Watch others dance

Pay attention to dancers who look like they’re having a great time letting loose. Don’t copy them exactly, but be inspired to move your body more freely.

Dance with trusted friends

Go on the dance floor with people you feel comfortable with. Having fun with friends can help take the pressure off.

Remember that no one is paying much attention

People are usually more focused on their own dancing than scrutinizing yours. Unless you’re literally falling over, chances are no one is judging you as harshly as you judge yourself.

Compliment yourself

Notice when you’ve had fun dancing or a moment when you felt more relaxed. Give yourself props for putting yourself out there on the dance floor.

How your dancing environment impacts awkwardness

The venue and social environment can also impact how comfortable you feel dancing. Here are some factors to consider:

Crowd size

Small, intimate crowds often make it easier to let loose than huge, packed clubs where you feel anonymous and exposed.

Familiarity with a venue

Returning to a tried-and-true club where you’ve danced many times before can breed confidence.

Music genre and volume

Music that you connect with makes it easier to find the groove. Deafening volumes can breed discomfort.

Friends to dance with

Having friends or a group to dance with makes it more social and less intimidating.

Alcohol consumption

A drink or two can help take the edge off and loosen up. But too much alcohol can make dancing actually harder, not easier.

Other distractions

Venues with lots going on besides dancing, like cool lighting or visuals, can shift focus away from your moves.

So consider how aspects like these impact your dancing comfort and seek out environments that bring out your fun side!

How your mindset impacts awkward dancing

Your attitude and mental approach to dancing also determine how awkward and self-conscious you feel. Here are some mindset tips for feeling more confident on the dance floor:

Check your expectations

Are you expecting to be a perfect, flawless dancer? Let go of unrealistic standards and be okay with looking imperfect sometimes.

Don’t compare yourself to others

Focus on enjoying your own dancing rather than judging yourself against more experienced dancers.

Let go of self-criticism

Quiet that mean inner critic pointing out your every misstep. Perfectionism kills joy.

Be present

Don’t get stuck in your head overanalyzing your dancing. Bring your focus to the music and your body in the moment.

Remember: No one is watching that closely!

Chances are people aren’t noticing your every move. Even if they do notice, most won’t judge. They’re likely just having fun like you!

Stop caring about looking cool

You’ll have more fun if you stop worrying about aesthetics and just embrace moving to the music freely, even if you look dorky.

Laugh at yourself

If you do feel awkward, laugh it off! Having a sense of humor makes missteps less embarrassing.

Adjusting your mindset can free you up to have more fun and feel more confident dancing your own way.

Tips for gaining dance confidence over time

If dancing is completely new for you, it’s understandable you won’t feel like a pro right away. But there are things you can do over time to gain more confidence:

  • Take dance classes to learn new techniques
  • Watch dance tutorial videos online
  • Practice dances alone to get more comfortable with moves
  • Go dancing and just observe others before joining in
  • Start slow by adding simple moves before attempting more advanced ones
  • Record yourself dancing and watch it back objectively
  • Enlist a teacher or trusted friend to give you feedback
  • Focus on improving ‘flow’ vs. rigid technique
  • Explore different dance styles to find what suits you
  • Don’t give up! Confidence grows with perseverance

Learning and practicing over time is key. Be patient with yourself and remember that every dance floor session makes you a little more seasoned.

When to seek help for awkward dancing

Feeling awkward dancing is common and usually something you can improve on your own. But if it’s severely impacting your life, you may need extra support. Signs you could benefit from professional help include:

  • Avoiding social situations where dancing is involved
  • Intense anxiety about others seeing you dance
  • Feeling judged or shamed for your dancing skills
  • Critically comparing yourself to amazing dancers
  • Feeling hopeless about ever being able to dance comfortably

If you relate to any of the above, consider talking to a mental health professional. They can help identify if anxiety, low self-esteem, trauma, depression or other factors are fueling your dance floor woes. Dancing should be fun, not traumatic! Seeking counseling around dance issues could transform your outlook.


It’s perfectly normal to feel a little awkward, uneasy or self-conscious dancing, especially if you’re new to it. But don’t let awkwardness keep you sidelined! With practice and the right mindset adjustments, you can develop dance floor confidence.

Remember to loosen up, have fun, focus less on technique and care less about looking perfect. Shift your perspective to simply appreciating moving your body to music. Be patient with yourself and celebrate small successes. And if dancing anxiety is controlling your life, seek professional support.

Dancing has amazing physical, mental and social benefits. By learning to be more comfortable in your own skin while dancing, you can fully reap those rewards for both body and mind. Now get out there and dance like no one’s watching!

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