Why am I so clingy to my boyfriend while pregnant?

It’s common for women to experience increased clinginess and attachment to their partner during pregnancy. This is driven by a combination of hormonal changes and psychological factors. Understanding the causes can help you manage these feelings constructively.

Key Reasons For Clinginess During Pregnancy

Here are some of the main reasons pregnant women often feel more dependent on their partner:

  • Hormonal changes – Levels of hormones like progesterone, estrogen, oxytocin and human chorionic gonadotropin (hCG) rise dramatically during pregnancy. This can make you feel more emotional and attached.
  • Need for support – Pregnancy brings physical and emotional challenges. You may rely more on your partner for practical help and reassurance.
  • Insecurity – Body changes and feeling vulnerable can increase your need for security and commitment from your partner.
  • Nesting instinct – The urge to prepare for the baby can make you crave more closeness and time together.
  • FOMO – You may worry your partner will miss out on experiences or meet someone else before the baby comes.

How Hormones Contribute To Clinginess

Hormonal fluctuations have a significant impact on emotions and behavior during pregnancy. Here’s a closer look at how key hormones affect clinginess:


Progesterone increases steadily during pregnancy. It’s sometimes called the “hug hormone” because it enhances bonding and attachment. Higher progesterone can make you crave more closeness.


Like progesterone, estrogen levels rise continually throughout pregnancy. Estrogen promotes caregiving behaviors. It’s also linked to increased jealousy and possessiveness when paired with high progesterone.


Oxytocin is the main hormone involved in forming social bonds and attachments. Pregnancy triggers oxytocin release, which strengthens your connection with your partner.

Human Chorionic Gonadotropin (hCG)

hCG causes progesterone and estrogen production. The extreme hCG surge in early pregnancy explains clinginess and nesting urges at this time.

Physical Effects Of Pregnancy

Apart from hormones, physical changes and symptoms during pregnancy also increase dependence on your partner:

  • Fatigue – Needing more rest makes you appreciate help from your partner more.
  • Aches and pains – Backache, pelvic pain and other discomfort means you welcome support and pampering.
  • Nausea – Coping with morning sickness is easier with emotional and practical assistance.
  • Cravings – You may ask your partner to bring certain foods or make late night grocery runs.
  • Bigger body – Adjusting to your changing shape can be eased by your partner’s reassurance.

Emotional Aspects

Aside from physical effects, pregnancy also brings up vulnerable emotions that increase clinginess:

  • Anxiety – New worries about labor, health or parenthood can make you want more reassurance.
  • Stress – Increased demands lead you to seek more comfort and support from your partner.
  • Loneliness – Less socializing and alone time can heighten appreciation for togetherness.
  • Mood swings – Hormone-triggered emotions like tearfulness or irritability send you running to your partner.
  • Insecurity – Concerns about your changing body make you crave validation.
  • Jealousy – Possessiveness about your partner’s attention can increase.

Psychological Factors

Pregnancy also sparks psychological responses that make you more dependent on your partner:

  • Biological drive – Your body knows raising a child requires partnership, prompting clinginess.
  • Nesting instinct – The urge to prepare makes you crave togetherness and bond as you ready your “nest”.
  • FOMO – You may worry your partner is missing out on things before the baby comes.
  • Protectiveness – Your vulnerable state activates clinginess to keep your partner close.
  • Commitment – Making a baby together heightens your sense of connection and responsibility to each other.

When Is Clinginess A Problem?

Increased dependency during pregnancy is normal. But for some women, clinginess can become excessive, causing relationship tension. Consider if your attachment is unhealthy if you:

  • Make constant demands on your partner’s time and attention
  • Have severe separation anxiety when apart
  • Become extremely jealous about harmless interactions
  • Lash out with emotional outbursts or aggression
  • Feel unable to function independently
  • Sabotage your partner’s individual activities or friendships
  • Check up constantly via calls and messages

This level of clinginess is problematic. It’s often tied to very low self-esteem, fear of abandonment, anxiety or mood disorders. Seek medical help from your doctor, therapist or counselor if needed.

Healthy Clinginess Unhealthy Clinginess
Occasional separation anxiety Extreme panic when apart
Wanting more quality time together Demanding partner’s constant presence
Feeling more appreciative of support Unable to function without partner
Temporary increase in jealousy Extreme possessiveness and distrust
Seeking reassurance at vulnerable times Extreme mood swings and outbursts

Coping With Clinginess

If your clinginess during pregnancy is within normal bounds, use these tips to keep it from causing problems:

  • Communicate openly – Explain your needs calmly without demands or clingy behavior.
  • Compromise – Find a balance between togetherness and independent activities.
  • Plan breaks – Schedule regular, reasonable “me time” for both of you.
  • Stay busy – Distract yourself with hobbies, socializing or tasks when apart.
  • Get support – Talk to other moms who understand pregnancy clinginess.
  • Be realistic – Remind yourself clingy feelings are temporary hormonal effects.
  • Boost confidence – Take care of yourself and focus on strengths to reduce insecurity.
  • Give space – Avoid smothering your partner or limiting their freedom.

Professional Help

If you continue to struggle with extreme clinginess, anxiety or attachment issues, seek help from:

  • Your OBGYN – They can check for underlying physical or hormonal problems.
  • Therapist – Talk therapy can help you overcome insecurities, anxiety and compulsiveness underlying clinginess.
  • Support groups – Connecting with others facing similar challenges helps you feel less alone.
  • Relationship counselor – A counselor can give you tools to communicate and reconnect with your partner.

With professional support, patience and open communication, pregnancy clinginess can be managed constructively, without jeopardizing your relationship.


Clinginess during pregnancy is very common due to surging hormones, physical discomforts and emotions like anxiety and insecurity. Attachment to your partner offers comfort and meets the biological drive to bond. Mild clinginess is not harmful, but becoming overly dependent or making extreme demands on your partner’s time is unhealthy. Seeking professional help and making a few lifestyle changes can keep pregnancy clinginess from spiraling out of control or damaging your relationship.

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