Dunkin’ offers a variety of sugar free syrup flavors that can be added to coffee, espresso drinks, lattes, frozen beverages, and more. For customers looking to reduce their sugar intake, knowing which flavors are sugar free can help guide selections.
Sugar Free Syrups at Dunkin’
Dunkin’ has 8 sugar free syrup flavors available to customize drinks:
- Sugar Free French Vanilla
- Sugar Free Hazelnut
- Sugar Free Cinnamon
- Sugar Free Caramel
- Sugar Free Mint
- Sugar Free Raspberry
- Sugar Free Toasted Almond
- Sugar Free Coconut
These can be added to hot, iced, and frozen coffee and espresso beverages for no additional charge. The sugar free versions use sucralose as a zero calorie sweetener instead of sugar.
Popular Drinks Made Sugar Free
Some of the most popular sugar free drink options at Dunkin’ include:
- Iced coffee with sugar free French vanilla
- Hot coffee with sugar free cinnamon
- Iced latte with sugar free caramel
- Frozen coffee with sugar free coconut
- Iced mocha with sugar free hazelnut
- Iced chai with sugar free raspberry
Substituting sugar free syrup for the regular can reduce the total sugar in these beverages by up to 18-24 grams. This makes the drinks a better choice for people monitoring sugar for health or dietary reasons.
Total Sugar in Popular Drinks
To see just how much sugar is avoided by using sugar free syrups, here is a comparison of popular menu items with regular vs. sugar free flavors:
| Beverage | Regular Syrup | Sugar Free Syrup |
|---|---|---|
| Small Hot Coffee | 2 grams | 0 grams |
| Small Iced Coffee | 22 grams | 4 grams |
| Small Latte | 16 grams | 0 grams |
| Small Mocha Latte | 25 grams | 3 grams |
| Small Frozen Coffee | 32 grams | 14 grams |
As you can see, the sugar free versions have 0-14 grams of sugar compared to 16-32 grams for the regular syrup versions. That’s a significant decrease for people monitoring sugar intake.
Tips for Ordering Sugar Free at Dunkin’
Here are some useful tips for ordering sugar free drinks at Dunkin’:
- Clearly state you want the “sugar free” version of a syrup flavor
- Know the available SF syrups: French Vanilla, Hazelnut, Cinnamon, etc.
- Specify sugar free even in naturally unsweetened drinks like iced coffee
- Order it unsweetened if a sugar free flavor isn’t available
- Ask them to clean the machines between regular and SF drinks
- Repeat back that your order is sugar free when confirmed
- Customize existing drinks like lattes to make them sugar free
Following these tips will help ensure your Dunkin’ beverage is in fact made with sugar free syrup instead of the regular sugary one.
Dunkin’s Sugar Free Creamers
In addition to the sugar free flavor syrups, Dunkin’ also offers sugar free creamer options. These include:
- Sugar Free French Vanilla
- Sugar Free Hazelnut
- Sugar Free Sweet Cinnamon
The creamers give coffee a creamy taste and sweetness without sugar or carbs. Each 1 tablespoon serving contains :
- Calories: 20
- Fat: 2g
- Carbs: 0g
- Sugar: 0g
- Protein: 0g
Using these in hot or iced coffee allows you to customize the drink to be sugar free. The French vanilla and hazelnut flavors pair especially well with traditional Dunkin’ coffee.
Non-Dairy Sugar Free Options
For those who prefer non-dairy milks, Dunkin’ also has sugar free options. The almond milk and coconut milk at Dunkin’ are unsweetened and therefore sugar free. They contain:
- Calories: 45-60 per cup
- Fat: 4.5g
- Carbs: 0-1g
- Sugar: 0g
- Protein: 1g
This means you can make a latte with almond milk and sugar free syrup, or an iced coffee with coconut milk and sugar free hazelnut. Going dairy free doesn’t mean you have to sacrifice sugar free options.
Sugar Free Food Options
In addition to beverage customizations, Dunkin’ offers some food choices that are sugar free:
- Bacon, Egg & Cheese on an English Muffin
- Egg White Veggie Wake-Up Wrap
- Sausage Scramble Bowl
- Power Breakfast Sandwich (with meat)
These selections do not contain added sugar. They make smart choices for a low sugar breakfast or snack when combined with a sugar free drink.
Is Dunkin’s Coffee Sugar Free?
Dunkin’s regular brewed coffee is unsweetened and therefore sugar free. A small sized hot coffee contains:
- Calories: 6
- Fat: 0g
- Carbs: 1g
- Sugar: 0g
- Caffeine: 210mg
Adding sugar free flavors or creamer allows you to customize the coffee to your taste while keeping it sugar free. The espresso shots used in lattes and cappuccinos are also sugar free on their own.
Sugar Free vs. No Sugar Added
Dunkin’ uses the phrase “sugar free” rather than “no sugar added” to describe its zero calorie sweetened syrups and creamers. Here is the difference between these terms:
- Sugar Free – Has 0g of sugar per serving
- No Sugar Added – No sugar added during processing, but may naturally contain sugars
Dunkin’ specifically uses “sugar free” to make it clear these flavors and creamers contain no sugar at all. It’s easy to customize any drink to be sugar free by adding SF flavors.
Hidden Sugars in Dunkin’ Drinks
While the sugar free syrups and unsweetened coffee and espresso are free of sugar, there can be hidden sugars in other ingredients. Here are some examples:
- Flavored shots like peppermint and caramel contain 21-23g sugar per shot
- Sweetened whipped cream has 2g sugar per serving
- Standard milk contains 12g sugar per cup
- Most baked goods and doughnuts contain 10-15g sugar each
To cut out all added sugars, avoid these add-ins when customizing your drink. Stick with sugar free syrups, unsweetened coffee and dairy alternatives like almond milk.
The Healthiest Sugar Free Drinks at Dunkin’
When looking for the healthiest sugar free options, simple is best. Avoiding fancy flavors, chips, whipped cream, and sugary baked goods is key. Here are some of the best low sugar drinks you can order:
- Hot coffee with SF hazelnut creamer
- Iced coffee with sugar free cinnamon
- Cold brew with sugar free French vanilla
- Americano with SF caramel and almond milk
- Unsweetened matcha latte
Focusing on Dunkin’s amazing coffee and espresso with sugar free flavor enhancers results in a delicious but healthy low sugar drink.
Sugar Free Alternatives to Popular Drinks
Some customers have favorite Dunkin’ drinks but want to cut the sugar. Here are some popular high sugar choices and how to order them sugar free:
Instead of:
- Frozen Caramel Coffee – Order frozen coffee with SF caramel
- Iced Pumpkin Latte – Order pumpkin iced coffee with SF vanilla
- Caramel Macchiato – Order with SF caramel and almond milk
- Frozen Mocha – Order frozen coffee with SF mint and cocoa powder
The sugar free versions maintain the delicious flavors without all the added sugar.
Saving Money with Sugar Free at Dunkin’
Using the sugar free syrup flavors at Dunkin’ allows you to save money compared to the brand name sugar free beverages. For example:
- A medium Sugar Free Hazelnut coffee costs $2.49. The same size Starbucks Sugar Free Hazelnut Latte costs up to $5.75 – $3.26 more!
- A medium Sugar Free Vanilla Iced Coffee costs $3.29. The medium Starbucks Sugar Free Vanilla Iced Coffee is $4.25 – $0.96 more.
By customizing Dunkin’ drinks with sugar free syrups, you can save significantly over the big brand names. Saving money is a sweet perk of choosing sugar free at Dunkin’!
Sugar Free Dunkin’ Hacks
Dunkin’ customers have come up with some clever sugar free “hacks” by customizing standard menu items. Here are some of the best tricks:
- Sugar free Snickers iced coffee – Add SF caramel and hazelnut to iced coffee
- Sugar free Oreo milkshake – Blend a frozen coffee with SF French vanilla and almond milk
- Sugar free pumpkin pie latte – Make a latte with sugar free cinnamon and pumpkin flavor shots
- Sugar free Almond Joy – Add SF coconut and almond milk to iced coffee
These combinations mimic popular candy bars and desserts in a sugar free iced coffee or frozen drink. Don’t be afraid to get creative with customizations!
Tips for Dunkin’ Sugar Free Newbies
If you’re new to ordering sugar free at Dunkin’, here are some useful tips to make it easy:
- Start simple – Add SF vanilla or hazelnut to an iced coffee
- Know the SF syrup flavors – Caramel, almond, cinnamon, etc.
- Use mobile ordering when possible to customize drinks
- Ask them to clean the machines between regular and SF syrups
- Say sugar free when you order, even in unsweetened drinks
- Don’t be afraid to customize standard menu items as sugar free
The employees want to make sure you get exactly the sugar free drink you want. Make it clear that’s your goal upfront.
Sugar Free vs. Low Sugar at Dunkin’
In addition to the completely sugar free syrups, Dunkin’ offers low sugar flavors with reduced sugar compared to the original versions. For example:
- Caramel Swirl – 15g sugar vs 24g in regular Caramel
- French Vanilla – 17g sugar vs 22g in regular French Vanilla
- Hazelnut – 21g sugar vs 24g in regular Hazelnut
These have 25%-30% less sugar than the original. They are good alternatives if you want flavor without going completely sugar free.
Dunkin’ Sugar Free Review
Dunkin’ makes it easy to customize most drinks to be sugar free. The variety of SF syrup flavors allows you to mimic caramel, mint, hazelnut and other popular sugary choices. Coffee, espresso and non-dairy milks are already unsweetened. While the food options are limited, you have flexibility with the beverages. Dunkin’ is an ideal spot for sugar free drinks on the go.
Frequently Asked Questions
What syrups does Dunkin’ offer that are sugar free?
Dunkin’ has 8 sugar free syrup flavors: French Vanilla, Hazelnut, Cinnamon, Caramel, Mint, Raspberry, Toasted Almond, and Coconut.
Can you add sugar free flavors to any Dunkin’ drink?
Yes, the SF syrups can be added to hot, iced, or frozen coffee and espresso drinks for no extra charge.
Are the almond milk and coconut milk at Dunkin’ sugar free?
Yes, the non-dairy almond and coconut milk options are unsweetened so they contain no sugar.
What are some of the most popular sugar free Dunkin’ drink orders?
Some common SF drink orders are:
- Iced coffee with SF French vanilla
- Iced mocha with SF hazelnut
- Frozen coffee with SF caramel
- Latte with almond milk and SF cinnamon
- Egg and cheese on an English muffin
- Egg white veggie wake-up wrap
- Sausage scramble bowl
Does Dunkin’ have any sugar free food options?
Some of the lower sugar Dunkin’ breakfast options include:
