At Subway, you can find plenty of gluten-free options that are safe for those with gluten sensitivities or allergies. Subway has clearly labeled gluten-free items that can be found on the online menu and in-restaurant.
All of their produce, grilled and cold fresh vegetables, several mustard and vinaigrette options, Subway-brand pickles, and a few of their sauces (including honey mustard, Sweet Onion Sauce, oil, and vinegar) are all gluten-free.
Their classic and signature salads are also gluten-free as long as you select a gluten-free salad dressing. Most of the Subway-brand cheese and salami slices, as well as the sliced turkey and roast beef, are all gluten-free.
Most of the restaurants have gluten-free buns and wraps, which you can use to build gluten-free sandwiches. Additionally, the black forest ham, cold cut combo, and Egg White™ sandwich all come with gluten-free English muffins, allowing celiac and gluten-sensitive customers to enjoy all the same classic Subway options.
Does Subway serve anything gluten-free?
Yes, Subway does serve gluten-free options. Subway’s Gluten-Free menu includes several tasty options made with Udi’s certified gluten-free bread. These options include a Turkey Breast and Bacon Sandwich, Veggie Delite™, Black Forest Ham Sandwich, Turkey Breast Sandwich, Meatball Marinara Sandwich, and Roast Beef Sandwich.
All of these sandwiches can be made on Udi’s bread and enjoyed with a variety of condiments, dressings, veggies, and other toppings. In addition to these sandwiches, Subway also has a variety of salads, wraps, and other snacks.
With an increasing demand for gluten-free options, Subway is continuing to expand its gluten-free menu to include even more delicious choices.
Are the wraps at Subway gluten-free?
Unfortunately, Subway does not offer gluten-free wraps. While Subway does offer gluten-free bread options on their menu for sandwiches, all their wraps contain wheat flour which contains gluten. Also, most of the other ingredients that are used in the wraps may also contain a trace amount of gluten, including the sauces and seasonings.
In addition, all Subway locations have a shared kitchen, so there is a risk of cross-contact between gluten-containing ingredients, even if foods are labeled as gluten-free. So, while Subway offers many gluten-free offerings, none of their wraps are truly gluten-free.
Are Subway potato buns gluten-free?
No, unfortunately, Subway potato buns are not gluten-free. The ingredients list for Subway potato buns includes enriched wheat flour as well as barley malt syrup, both of which contain gluten. This means that Subway potato buns are not safe for people with celiac disease, non-celiac gluten sensitivity, or any other gluten-related disorders.
If you are looking for a gluten-free option from Subway, they do offer a gluten-free wrap, but the bread options are unfortunately not safe for a gluten-free diet.
What sandwich wraps are gluten-free?
Gluten-free sandwich wraps can be found from a variety of different sources. Common wrap options made from gluten-free ingredients include wraps made with corn tortillas, collard greens, lettuce leaves, nori seaweed, and rice papers.
Corn tortillas are widely available in supermarkets and typically made with just corn and water. The corn tortillas can then be filled with various ingredients to make a delicious wrap.
Collard greens can also make an excellent wrap option as they are high in Vitamin C and calcium and are typically gluten-free. To wrap with collard greens, first blanch the leaves in boiling water for 30 seconds, then dry with a towel.
Place your favorite fillings in the middle of the leaf and roll to make a wrap.
Lettuce wraps are another popular option for those on the gluten-free diet. Butter lettuce, romaine lettuce, and iceberg lettuce leaves make excellent wraps for sandwiches, burgers, or tacos. Use two leaves to form your wrap – place the filling in one of the leaves, then wrap the other around it.
Nori seaweed wraps can also be used to make gluten-free wraps. These wraps are made from nori seaweed and are popular in Japanese cuisine. Nori seaweed wraps are used to make sushi rolls, but they can also be used to make wraps filled with your favorite ingredients.
Finally, rice paper wraps are an increasingly popular wrap option. Rice paper wraps are made from tapioca starch and are traditionally used in Vietnamese cuisine. These wraps are gluten-free, as well as vegan and easy to use.
To wrap with rice paper, soak a single sheet of wrap in warm water until it is pliable, then fill and roll.
Therefore, there are a variety of different gluten-free wrap options, including corn tortillas, collard greens, lettuce leaves, nori seaweed, and rice paper. With a little creativity, these wraps can be filled with your favorite ingredients to make a delicious, gluten-free meal.
Are French Fries gluten-free?
No, French fries are not gluten-free. While potatoes are naturally gluten-free, most French fries are coated in a batter containing wheat flour, which is high in gluten. Therefore, if you are avoiding gluten in your diet, you need to be aware that standard French fries are off-limits.
However, there are gluten-free French fries available. Many restaurants and stores now offer either gluten-free fries, or fries that haven’t been contaminated with gluten. If you are still uncertain, look for a label with a gluten-free declaration on the package or ask your server.
It’s also possible to make your own gluten-free French fries at home. Potatoes can simply be seasoned and tossed with oil, then baked in the oven. You can also use alternative ingredients such as cornstarch or tapioca flour to make batters if desired.
What is subways gluten-free bread made of?
Subway’s gluten-free bread is made from a combination of ancient grains, including sorghum, teff, amaranth, quinoa, and millet. These grains are combined with potato starch, sunflower oil, tapioca starch, honey, yeast, and a blend of vitamins and minerals.
It also contains xanthan gum, which is used as a binder and helps hold the bread together. The bread is made without wheat, barley, or rye, which contain gluten, and is certified gluten-free by the Gluten-Free Certification Organization.
Subway has also developed a special baking system specifically for baking their gluten-free bread, to ensure it is free of gluten contamination.
Is subways pepperoni gluten free?
No, Pepperoni from Subway contain wheat and gluten, making them unsuitable for those with Celiac disease or gluten intolerance. The regular Pepperoni that Subway features on their sandwiches contains the following ingredients; pork and beef, salt, water, dextrose, spices, garlic powder, lactic acid starter culture, sodium nitrite, and BHT, BHA, and citric acid as preservatives.
Additionally, spices and maltodextrin may also be added. All of these ingredients contain wheat gluten, and some contain barley or rye.
Is KFC mashed potatoes gluten-free?
No, KFC mashed potatoes are not gluten-free. KFC states on their website that their mashed potatoes “contain wheat and milk ingredients”. This means that many of the ingredients used to make the mashed potatoes contain wheat and milk, both of which have gluten.
If you are following a gluten-free diet, it is best to avoid the mashed potatoes or opt for other gluten-free menu items. KFC does offer gluten-free options such as green beans, Coleslaw, and corn, so you may be able to find something you like on their menu.
Do Burger King do gluten-free?
Yes, Burger King does offer gluten-free options on their menu. The chain specifically offers a gluten-free bun option on their Whopper burgers, as well as options like salads, sides, and breakfast items.
Additionally, customers can look for a Gluten Free icon next to certain items on its website and app that indicate the item is gluten-free. Burger King’s gluten-free buns are prepared separately from other buns, and the burgers are seared on a dedicated broiler to try and avoid cross-contamination.
However, customers should bear in mind that Burger King restaurants are not specifically gluten-free. As with any other fast food chain, there is a risk of cross-contamination with shared cooking surfaces and oil fryers.
What gluten free bread does Jersey Mike’s use?
Jersey Mike’s uses Udi’s gluten free white sandwich bread for their gluten free subs. Udi’s gluten free white sandwich bread is made with whole grain brown rice flour, tapioca starch and potato starch, along with yeast, vegetable oil, sugar and salt, and is free of artificial preservatives.
It is certified gluten free by the Gluten Intolerance Group, giving it the seal of approval for those on gluten-free diets. Udi’s gluten free sandwich bread is also dairy-free, nut-free and soy-free, so it is a great choice for those with multiple food allergies or intolerances.
Jersey Mike’s offers gluten free subs on the Udi’s white sandwich bread, which can be ordered as half-subs or full-subs with any of the sandwich ingredients. Additionally, Jersey Mike’s offers a variety of gluten free toppings, including lettuce, tomato, onions, pickles, banana peppers, jalapenos and oil and vinegar, helping customers easily build a delicious gluten free sub of their choice.
Does Jersey Mike’s bread have gluten?
Yes, Jersey Mike’s bread does contain gluten. All of their subs are made with white or wheat bread, both of which contain gluten. The only exceptions are their Lettuce Wraps, which are made with a gluten-free wrap.
Jersey Mike’s offers gluten-free bread options as an upcharge. In order to eliminate cross-contamination, they prepare sandwiches with gluten-free bread on a dedicated surface and utensils. The gluten-free bread is also sealed in a separate bag and they alert crew members to be extra mindful when making these sandwiches.
Is Jersey Mike’s gluten-free bread also dairy free?
No, Jersey Mike’s gluten-free bread is not dairy free. The bread contains cow’s milk and may contain trace amounts of other dairy ingredients due to cross-contact with other ingredients from shared kitchen spaces.
Therefore, if you have a dairy allergy, it is best to avoid this bread. Additionally, Jersey Mike’s gluten-free bread is made with a variety of allergens, including eggs, soy and sesame seeds, and is certified by the Gluten Intolerance Group (GIG).
As always, it is important to read the product label to check for potential allergens before purchasing.
Is Jersey Mike’s safe for celiacs?
Yes, Jersey Mike’s is safe for celiacs. The company’s website includes a Gluten-Free Guide that explains that they do have options available to accommodate those with gluten allergies and sensitivities.
These options include Udi’s wide selection of gluten-free buns and wraps. Additionally, all of their hot sandwiches are prepared using a dedicated gluten-free cutting board and are served on Udi’s Gluten Free buns or wrapped in a Udi’s Gluten Free tortilla.
To ensure the safety of their customers, Jersey Mike’s also takes proactive steps to prevent any cross-contamination in its kitchens. They prepare all gluten-free menu items separately from other menu items, and all of their food-prep surfaces and utensils are also cleaned and sanitized regularly.
Finally, employees are trained to always take additional steps to avoid cross-contact and ensure the safety of their customers. For these reasons, Jersey Mike’s is an excellent choice for those with Celiac disease or a gluten sensitivity.
Can celiacs drink Mike’s Hard lemonade?
No, celiacs cannot drink Mike’s Hard Lemonade since it contains wheat, barley, and other malt grains. These ingredients are prohibited for those with Celiac Disease or any other kind of gluten intolerance.
Mike’s Hard Lemonade also contains other ingredients such as natural flavors, artificial flavors, caramel color and sorbate and polysorbate to stabilize flavor and color. These additional ingredients can also contain traces of gluten and are not suitable for those with gluten intolerance.
