What kinds of syrup does IHOP have?

IHOP, which stands for International House of Pancakes, is known for its wide variety of pancake offerings. Pancakes are often served with syrup, so IHOP provides many syrup options to top off their famous pancakes. The most common syrups found at IHOP include maple syrup, blueberry syrup, strawberry syrup, boysenberry syrup, and sugar-free syrups. However, they have some unique and creative syrup flavors as well. This article will provide a comprehensive overview of all the different syrups IHOP offers.

Traditional Syrup Offerings

The most basic syrup offerings at IHOP are their standard maple syrup, sugar-free maple syrup, and sugar-free pancake syrup. Customers looking for that traditional, quintessential pancake experience would go for the regular maple syrup. IHOP also provides sugar-free versions of their maple syrup for customers who need or prefer to avoid sugar. The sugar-free maple syrup replicates that classic maple flavor without any added sugar. Their basic sugar-free pancake syrup provides a thick, sweet topping without calories or carbohydrates.

Maple Syrup

The standard maple syrup at IHOP comes in small plastic pitchers on the table for customers to pour over their short stacks or other pancake selections. It has that familiar maple flavor, though it may not be 100% real maple syrup. But it delivers the sweet, maple taste that pancake lovers crave. The maple syrup has 160 calories and 44 grams of carbohydrates per 1⁄4 cup serving. So while tasty, it does contain a significant amount of sugar.

Sugar-Free Maple Syrup

For customers monitoring their sugar intake, IHOP’s sugar-free maple syrup allows them to still enjoy that maple taste. The sugar-free maple syrup is thick like their regular maple syrup, with an authentically maple flavor. But unlike the original maple syrup, the sugar-free option has 0 grams of sugar and only 20 calories per 1⁄4 cup serving. So people with diabetes or limiting sugar can pour on the syrup without worrying about spiking their blood sugar.

Sugar-Free Pancake Syrup

In addition to the sugar-free maple syrup, IHOP also provides a basic sugar-free pancake syrup. This syrup has that thick, viscous consistency and sweet flavor, without any sugar added. The sugar-free pancake syrup contains 0 grams of sugar and 20 calories per serving. So customers have the choice between a maple or regular flavor for the sugar-free version. Both taste sweet like syrup, but do not impact blood sugar or calorie intake.

Frutiy Syrup Options

While maple is the most traditional pancake topper, IHOP also offers lots of fruity syrups to satisfy those with a sweet tooth. They have delicious fruit-flavored syrups like strawberry, blueberry, and boysenberry. They also have specialty fruit syrups like pineapple upside down or lemon-blueberry.

Strawberry Syrup

The strawberry syrup at IHOP delivers a sweet, berry flavor. Made with strawberry puree, it contains bits of strawberry throughout for texture. The syrup has a thick, gel-like consistency. Drizzled over a stack of pancakes, it soaks in delivering sweet strawberry taste. You’ll get 44 grams of carbohydrates and 160 calories with 1⁄4 cup of the syrup.

Blueberry Syrup

What could be better than fresh blueberry pancakes dripping with even more sweet blueberry syrup? IHOP’s blueberry syrup contains chunks of real blueberries for flavor and texture. The syrup has a deep purple color with bits of blueberry visible. It tastes sweet and jammy, with that authentic summer berry flavor. Each 1⁄4 cup of blueberry syrup packs 160 calories and 44 grams of carbohydrates.

Boysenberry Syrup

Boysenberry syrup is a unique offering from IHOP. Boysenberries are a cross between blackberries, red raspberries, and loganberries. So the boysenberry syrup delivers a rich, berry sweetness. The syrup is a very deep reddish-purple color. Drizzled over pancakes, waffles or French toast, it adds a sweet tartness. The nutrition info is similar for the boysenberry syrup as the other fruit flavors, with 160 calories and 44 grams of carbs.

Specialty and Seasonal Syrups

In addition to their everyday syrup selection, IHOP also has some limited time and seasonal syrup specials. These allow customers to enjoy unique flavors to satisfy their sweet tooth. Some of the specialty syrups IHOP has offered include:

Pineapple Upside Down Syrup

For a limited time, IHOP offered a pineapple upside down flavored syrup. This mirrored the flavors of the classic pineapple upside down cake. The syrup had chunks of real pineapple blended throughout. It delivered a sweet pineapple flavor with notes of brown sugar and cherry. Drizzled over pancakes, it was reminiscent of dessert, perfect for those with a big sweet tooth.

Lemon Blueberry Syrup

Another seasonal specialty syrup was the lemon blueberry pancake syrup. This had a distinct lemon taste, with sweet notes of blueberry. The citrus flavor balanced out the berry sweetness. The syrup contained both lemon and blueberry purees for bursts of flavor. It made standard pancakes feel bright and summery.

Harvest Grain ‘N Maple Syrup

During the fall, IHOP debuted a harvest grain ‘n maple pancake syrup. This had a brown sugar and maple flavor, with hints of cinnamon and nutmeg. Little bits of crunchy granola provided texture and complemented the pancakes. This warmly spiced syrup evoked the flavors of fall.

Cinn-a-Stack Pancake Syrup

For those who enjoy a cinnamon flavor, IHOP has offered a Cinn-a-Stack syrup. Swirled with cinnamon, this syrup had a warming cinnamon taste with strong maple notes. Drizzled over pancakes, it gave you flavor reminiscent of cinnamon buns or cinnamon toast. The syrup also contained praline bits that added a nice crunch.

Nutrition Information

To help customers make informed choices, here is a table comparing the nutrition info for IHOP’s main syrup offerings:

Syrup Calories (1/4 cup) Total Fat Carbohydrates
Maple Syrup 160 0g 44g
Sugar-Free Maple Syrup 20 0g 5g
Sugar-Free Pancake Syrup 20 0g 5g
Strawberry Syrup 160 0g 44g
Blueberry Syrup 160 0g 44g
Boysenberry Syrup 160 0g 44g

As shown, the sugar-free syrups are significantly lower in calories and carbohydrates compared to the regular, fruit-flavored syrups. So diabetics or people monitoring their sugar intake can still enjoy syrup at IHOP. The fruit and seasonal syrups all contain around 160 calories and 44 grams of carbohydrates per serving. So while delicious, they do pack a lot of sugar. Customers concerned about their sugar consumption may want to go easy on these syrups or stick to smaller servings. But they provide a tasty way to indulge your sweet tooth!

Other Topping Options

In addition to syrup, IHOP also provides other toppings to customize your pancakes or French toast. These include:

Whipped Butter

Whipped butter is available to top your pancakes, waffles or toast. While plain, it provides a creamy, rich taste. The whipped texture makes it easier to spread. It can be used alone or in addition to syrup.

Whipped Cream

Whipped cream is another option for those who want something lighter than syrup. The airy, sweet whipped cream provides a nice finishing touch without being too heavy. Fruits like strawberries pair nicely with whipped cream on top of pancakes.

Powdered Sugar

For a quick dusting of sweetness, powdered sugar is offered. It can be sprinkled over pancakes, French toast or crepes. Powdered sugar dissolves nicely, adding just a hint of sugar.

Chocolate Chips

What’s better than chocolate for breakfast? Chocolate chips can be added on top of pancakes or waffles, mixed into batter, or used in crepes. The melted chocolate provides extra indulgence.

Most Popular Syrups at IHOP

Based on what customers tend to order, these seem to be the most popular syrups at IHOP:

1. Maple Syrup

As expected, pure maple syrup still reigns supreme. Customers love that classic maple flavor paired with fluffy pancakes. The maple syrup offers the quintessential IHOP experience.

2. Strawberry Syrup

The sweet berry flavor of strawberry syrup is another top choice. The syrup contains real strawberry puree for authentic flavor. Strawberry pancakes with extra syrup is a customer favorite.

3. Sugar-Free Maple Syrup

For those monitoring their sugar intake, the sugar-free maple syrup allows them to still enjoy the maple taste. It’s a popular “healthier” choice.

4. Blueberry Syrup

Blueberry and pancakes is a classic combination, so customers also frequently opt for the blueberry syrup. The blueberry chunks add nice texture.

5. Boysenberry Syrup

While less common than blueberry or strawberry, boysenberry syrup is loved by those who enjoy its unique, rich sweetness. It stands out for its deep reddish-purple hue.

Syrup Rankings

Based on taste tests, here is how the IHOP syrups rank:

1. Maple Syrup

The pure maple syrup takes first place for its authentic, maple flavor that takes pancakes to perfection. It achieves that syrup sweetness people crave. The flavor is well balanced and not overpowering.

2. Strawberry Syrup

Coming in a close second is the strawberry syrup. Made with real strawberry puree, it delivers fresh, fruity flavor that you can’t replicate artificially. The sweet berry taste is a hit with kids and adults alike.

3. Sugar-Free Maple Syrup

Despite having no sugar, the sugar-free maple tastes surprisingly good. It mimics the maple flavor nicely without any artificial aftertaste. The thickness and viscosity mirrors real maple syrup.

4. Blueberry Syrup

The blueberry syrup earns points for its real blueberry bits that provide bursts of flavor. It achieves the right balance of sweet and tart.

5. Boysenberry Syrup

While more unique, the boysenberry syrup is tasty thanks to its rich depth of berry and red wine-like flavors. It intrigues your taste buds.

6. Sugar-Free Pancake Syrup

The sugar-free pancake syrup satisfies if you want straight sweetness without pronounced flavors. But the maple and fruit syrups are preferable for their more complex taste.

Most Fun Syrups

For kids or adults who want to enjoy some novelty flavors, these are the most fun syrups IHOP has rolled out:

1. Pineapple Upside Down Syrup

The pineapple upside down syrup stands out for its chunks of real pineapple blended in. The brown sugar taste with pineapple and cherry has a delicious cake-like flavor.

2. Cinn-a-Stack Syrup

For cinnamon bun lovers, the Cinn-a-Stack syrup takes pancakes in a dessert direction. The cinnamon and praline flavors make you feel like you’re eating breakfast and dessert.

3. Harvest Grain ‘N Maple Syrup

The harvest grain ‘n maple syrup intrigues with its mixture of maple, warm spices, and crunchy granola pieces. It captures cozy fall flavors.

4. Lemon Blueberry Syrup

If you like citrus flavors, the lemon blueberry syrup adds a summery twist. The lemon brightens up the blueberry sweetness.


IHOP offers a wide selection of syrups beyond basic maple. Customers can choose fruity flavors like strawberry, blueberry, or boysenberry. They also have seasonal specials like pineapple upside down or cinnamon flavors. The sugar-free options allow those limiting sugar to still enjoy syrup. While maple remains the gold standard, IHOP’s fruit and specialty syrups give customers lots of sweet choices for topping their pancakes in delicious ways. The variety of options caters to all tastes and diet needs. So every customer can find the perfect syrup to satisfy their cravings at IHOP.

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