What kind of smoothies are good for gastritis?

Gastritis is a condition where the lining of the stomach becomes inflamed or irritated. This inflammation can be caused by a number of factors like infection, autoimmune disorders, bile reflux, excessive alcohol use, stress, or the use of certain medications like NSAIDs. The most common symptoms of gastritis include upper abdominal pain or burning, nausea, vomiting, bloating, and feeling of fullness.

For mild cases, gastritis can be managed through diet and lifestyle changes. What you eat and drink can have a significant impact on gastritis symptoms. Some foods and beverages may aggravate the stomach lining while others may have a soothing effect. Smoothies are a great option for people with gastritis as they are easy to digest and can incorporate stomach-friendly ingredients. The cool temperature and liquid form of smoothies make them gentler on the stomach than solid foods. When made with the right ingredients, smoothies provide important nutrients and calories while being unlikely to cause stomach irritation.

What to include in smoothies for gastritis

When making smoothies for gastritis, there are some key ingredients to focus on and some you’ll want to avoid.

Ingredients to include:

  • Fruits like bananas, melons, peeled apples and pears
  • Cooked, peeled vegetables like carrots, sweet potatoes and beets
  • Nut milks like almond, coconut or oat milk
  • Greek yogurt or kefir
  • Oats, ground flax or chia seeds
  • Ginger – fresh or ground has anti-inflammatory properties
  • Liquids like coconut water, aloe vera juice or herbal teas

Ingredients to avoid:

  • Acidic fruits like oranges, grapefruit, pineapple
  • Vegetable/fruit juices
  • Raw vegetables
  • Nuts and seeds
  • Caffeine
  • Alcohol

The best smoothies for gastritis focus on low-acid fruits, non-dairy milks, and cooked vegetables. They exclude raw produce, caffeine, alcohol, and acidic juices that can further irritate the stomach lining.

10 Soothing Smoothies for Gastritis

Here are 10 smoothie recipes specifically designed for those with gastritis:

1. Banana Oat Smoothie

  • 1 frozen banana
  • 1 cup oat milk
  • 1/4 cup cooked oatmeal
  • 1 tablespoon almond butter
  • 1 teaspoon honey (optional)

Bananas are low acid and high in potassium, which helps strengthen the stomach lining. Oat milk and oatmeal provide fiber and nutrients without irritation.

2. Peachy Green Smoothie

  • 1 cup coconut water
  • 1 peach, pitted
  • 1 cup baby spinach
  • 1/2 avocado
  • 1/2 cup Greek yogurt

The spinach gives you nutrients and phytochemicals that reduce inflammation. Peaches are gentle on the stomach and provide vitamin C and beta-carotene.

3. Carrot Ginger Smoothie

  • 1 cup almond milk
  • 2 carrots, cooked and sliced
  • 1 banana
  • 1 teaspoon fresh grated ginger
  • Dash of cinnamon

Carrots are an excellent source of vitamin A and ginger helps calm the stomach. The banana adds creaminess and nutrients.

4. Kefir Berry Smoothie

  • 1 cup kefir
  • 1/2 cup mixed berries
  • 1 tablespoon flax meal
  • 1/2 banana
  • 1 teaspoon honey

Kefir provides probiotics to support gut health and the berries add antioxidants. Use berries that are lower in acid like blueberries or blackberries.

5. Green Detox Smoothie

  • 1 cup almond milk
  • 1 pear, cored and chopped
  • 1/2 cup cooked beets
  • 1 cup baby spinach
  • 1/2 inch fresh ginger, peeled

Pears, beets and spinach provide important vitamins and minerals to help heal the stomach lining. Ginger aids digestion.

6. Sweet Potato Smoothie

  • 1/2 cup almond milk
  • 1/2 cup cooked, mashed sweet potato
  • 1/2 banana
  • 1/4 cup Greek yogurt
  • 1/2 teaspoon cinnamon
  • Pinch of nutmeg

The smooth sweet potato and Greek yogurt blend into a creamy, nourishing smoothie. Sweet potato provides vitamin A and fiber.

7. Cantaloupe Smoothie

  • 1 cup coconut water
  • 1 cup cantaloupe, chopped
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla

This refreshing smoothie gets its sweetness from cantaloupe and honey. Melons are easily digested and provide hydration.

8. Apple Pie Smoothie

  • 1 apple, cored and chopped
  • 1 frozen banana
  • 1/2 cup almond milk
  • 1 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1 tablespoon almond butter

Apples are high in pectin, a soluble fiber that supports digestion. Almond butter adds protein and healthy fats.

9. Chocolate Avocado Smoothie

  • 1 cup coconut milk
  • 1/2 avocado
  • 1 tablespoon cocoa powder
  • 1 tablespoon almond butter
  • 1 teaspoon honey

Avocados provide potassium and healthy fats that are gentle on the stomach. Cocoa powder gives anti-inflammatory antioxidants.

10. Banana Blueberry Smoothie

  • 1 cup almond milk
  • 1 banana
  • 1/2 cup blueberries
  • 1 tablespoon ground flaxseed
  • 1 tablespoon oats

Bananas and blueberries provide key nutrients and antioxidants. Flaxseed adds anti-inflammatory omega-3s. The oats give soluble fiber.

Tips for Making Smoothies with Gastritis

Here are some helpful tips to keep in mind when preparing smoothies for gastritis:

  • Use ripe, unsweetened frozen fruit to provide thickness without needing ice.
  • Cook vegetables thoroughly until very soft before adding to smoothies.
  • Remove peels, seeds, and pits from fruits and vegetables which can be hard to digest.
  • Opt for soothing herbs like mint, parsley, chamomile rather than spicy additions.
  • Try using a non-dairy milk or coconut water as the liquid base.
  • Stick to low sugar additions like honey or maple syrup.
  • Add healthy fats like nut butter, avocado or coconut milk to increase calories.
  • Use a blender instead of a juicer which removes valuable fiber.
  • Drink smoothies chilled or at room temperature – not hot.
  • Consume smoothies slowly and avoid drinking with meals.

Being mindful of ingredients and preparation methods can help you make smoothies that optimize nutrition and minimize stomach irritation.

Potential Benefits of Smoothies for Gastritis

When prepared properly, smoothies can be beneficial for those with gastritis in the following ways:

  • Hydration – Smoothies provide valuable fluids to keep the body hydrated.
  • Calories – They provide an easy way to get nutrition and calories despite appetite loss or nausea.
  • Nutrients – Fruits, vegetables, yogurt and nuts/seeds provide important vitamins and minerals.
  • Fiber – Added ingredients like oats, flax and veggies give necessary fiber.
  • Phytochemicals – Compounds in fruits and vegetables reduce inflammation in the gut.
  • Probiotics – Adding kefir or yogurt provides probiotics to improve gut health.
  • Cooling – The chilled temperature can help soothe the inflamed stomach lining.
  • Gentle – Smoothies are much easier to digest than solid foods.

Incorporating the right smoothies into your diet can provide symptom relief, reduce flare-ups, aid in tissue healing, and improve your nutritional status.

Smoothies to Avoid with Gastritis

While smoothies are generally a good option for gastritis, there are some types you’ll want to avoid:

  • Green juices – These are high in acid and may contain raw veggies.
  • Citrus juices – Orange, grapefruit, pineapple juice can further irritate.
  • Spicy smoothies – Avoid hot peppers, jalapenos, ginger if sensitive.
  • High fat smoothies – Excess fat from oils, coconut milk may be hard to digest.
  • Protein powders – Whey, soy proteins are harsh on inflamed stomach lining.
  • Large smoothies – Limit to 16 oz or less to prevent stomach stretching.
  • Sweet smoothies – Added sugars found in syrups, sweeteners can cause problems.
  • Caffeinated – Coffee, teas, energy drinks containing caffeine stimulate acid.
  • Alcoholic – Piña coladas and margarita smoothies irritate the stomach.
  • Carbonated – Avoid soda-based smoothies like root beer floats.

Stick to simple, nourishing smoothie ingredients that you know don’t cause personal discomfort. Avoid smoothies that are acidic, spicy, high fat, or contain caffeine/alcohol/carbonation.

Sample Menu with Smoothies for Gastritis

Here is an example one day menu incorporating smoothies for gastritis:


  • 1/2 cup oatmeal cooked with almond milk and 1 teaspoon honey
  • 1/2 banana
  • 1 cup Cantaloupe Smoothie


  • Carrot ginger soup
  • Toasted rice crackers
  • 1 cup Green Detox Smoothie


  • 3 oz baked chicken breast
  • 1/2 cup cooked quinoa
  • Steamed broccoli
  • 1 cup Peachy Green Smoothie


  • 1 slice banana bread
  • 1 cup Chocolate Avocado Smoothie

This menu allows you to get nutrients and calories from both smoothies and solid foods that are unlikely to aggravate gastritis symptoms.

Potential Complications of Gastritis

If left untreated, gastritis can sometimes lead to other more serious conditions such as:

  • Ulcers – Chronic inflammation can wear away at the stomach lining resulting in painful ulcers.
  • Atrophic gastritis – Damage to stomach lining cells can interfere with secretion of gastric acids and enzymes.
  • Stomach cancer – In some cases, long-term inflammation increases risk of cancerous cell growth.
  • Internal bleeding – Severe irritation can erode the stomach tissue and blood vessels.
  • Perforation – Ulcers can penetrate through the stomach wall allowing contents to spill into the abdomen.

That’s why it’s important to seek medical treatment if you have ongoing symptoms of gastritis. Your doctor can check for signs of complications through exams, lab tests and endoscopy.

Prompt treatment will not only relieve your discomfort but can prevent potentially serious complications down the road. In addition to medications, lifestyle changes like a gastritis-friendly diet with smoothies can promote healing of the stomach lining.

When to See a Doctor

You should consult your doctor if you experience any of the following:

  • Severe or persistent stomach pain
  • Frequent nausea and vomiting
  • Red blood in vomit or stools
  • Black, tarry stools
  • Unexplained weight loss
  • Difficulty swallowing
  • Anemia from bleeding

These can be signs of complications that may require further evaluation and treatment. It’s important not to assume symptoms are just mild gastritis.

Your doctor can examine you, order tests like bloodwork, stool sample, endoscopy or CT scan to determine if there is an underlying cause like H. pylori infection or stomach ulcer that needs specific treatment.

Don’t hesitate to call your physician if your stomach symptoms persist or you have any concerns about your condition worsening. Proper diagnosis and management are essential.


Smoothies made with stomach-friendly ingredients can be a nutritious and safe part of your diet when you have gastritis. Focus on fruits low in acid, thoroughly cooked vegetables, non-dairy milks, yogurt, ginger and other soothing ingredients. Avoid raw produce, caffeinated or alcoholic beverages and excessive fats. Drink your smoothies chilled and in moderation for optimal digestion and hydration. Pair smoothies with other easy to digest foods as part of a comprehensive treatment plan. Stay in touch with your doctor if symptoms persist or become severe. With the right dietary changes and medical care, most cases of gastritis can be managed effectively.

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