Kourtney Kardashian is known for her healthy lifestyle and commitment to clean eating. She often shares glimpses of her meals and recipes on social media, including her go-to morning green smoothie. This vitamin-packed beverage has become a signature part of Kourtney’s diet.
Kourtney Kardashian’s Green Smoothie Recipe
According to Kourtney, the main ingredients in her green smoothie are:
- Spinach
- Romaine lettuce
- Pears
- Bananas
- Apples
- Lemon juice
- Ginger
- Probiotic powder
She combines these ingredients in a blender with water or non-dairy milk like almond milk. The exact measurements can vary, but Kourtney aims for a mix packed with nutrients from the fruits and veggies.
Here is the general recipe:
Ingredients:
- 2 cups spinach
- 2 leaves romaine lettuce
- 1 pear, cored and chopped
- 1 banana, peeled and sliced
- 1 apple, cored and chopped
- 1⁄2 lemon, juiced
- 1 teaspoon ginger, grated
- 1 tablespoon probiotic powder
- 1 1⁄2 cups water or almond milk
Instructions:
- Add all ingredients to a high-powered blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy!
The greens provide antioxidants, phytonutrients, and fiber. The fruits add natural sweetness and vitamins like vitamin C. Lemon juice helps balance the flavor. Ginger gives it a little kick. And the probiotics support gut health.
Benefits of Ingredients in Kourtney’s Green Smoothie
Let’s take a closer look at some of the top benefits of key ingredients in Kourtney’s go-to smoothie recipe:
Spinach
- High in vitamins A, C, E, K
- Provides antioxidants like lutein and zeaxanthin
- Excellent source of plant-based iron
- May support eye and bone health
Romaine Lettuce
- Packed with vitamin A, K, and C
- Delivers folate, a B vitamin
- Provides manganese and chromium
- Rich in antioxidants
Pears
- Contain fiber, vitamin C, copper
- Provide antioxidants like flavonoids
- May help lower inflammation
- Have prebiotic benefits for gut health
Bananas
- Great source of potassium and vitamin B6
- Provide fiber and magnesium
- Contain antioxidants like dopamine and catechins
- Help regulate digestion and heart health
Apples
- Packed with vitamin C and fiber
- Rich in polyphenol antioxidants like quercetin
- May support heart health and weight management
- Help feed good gut bacteria with pectin fiber
Lemon Juice
- High in immune-boosting vitamin C
- Provides plant compounds like citric acid
- Can help alkalize the body and aid digestion
- Adds fresh flavor and antioxidant benefits
Ginger
- Contains anti-inflammatory compounds called gingerols
- Rich in antioxidants
- May help reduce nausea and aid digestion
- Adds a spicy kick and pairs well with lemon
Probiotics
- Help populate gut with beneficial bacteria
- Support healthy digestion and immunity
- Can reduce bloating, gas, and diarrhea
- Create more bioavailable nutrients from foods
As you can see, Kourtney chooses ingredients packed with vitamins, minerals, fiber, antioxidants, and more for her morning smoothie. This helps nourish her body and set the tone for a healthy day.
Kourtney’s Tips for the Best Green Smoothie
Over the years, Kourtney has shared various tips and tricks for making the tastiest, most nutritious green smoothie. Here are some of her top suggestions:
- Use fresh, organic produce whenever possible.
- Mix up the ingredient combinations for variety.
- Add healthy fats like avocado or nut butter for creaminess.
- Play with different liquid bases like almond milk or coconut water.
- Add ice to chill it if you prefer a cooler smoothie.
- Garnish with fresh berries, seeds, cinnamon, or cacao nibs.
- Use a powerful blender to pulverize ingredients.
- Drink immediately for maximum nutrition.
- Make extra to sip during the day or bring on-the-go.
Kourtney recommends trying different flavor combos and produce based on your preferences. For example, using mango instead of pear or kale instead of spinach. She suggests balancing sweet and tart flavors. You can tailor the smoothie to your tastes and nutritional needs.
Potential Health Benefits of Following Kourtney’s Smoothie Habit
Regularly consuming a green smoothie like Kourtney’s version may provide:
- Higher intake of fruits and vegetables.
- Greater variety of vitamins, minerals and antioxidants.
- Enhanced gut health from prebiotics and probiotics.
- More plant-based nutrition and fiber.
- Increased energy levels and focus.
- Weight management support from fiber and nutrients.
- Glowing skin from antioxidants.
- Overall improvement in health markers over time.
The nutrition from produce-packed smoothies gives you a solid nutritional foundation. Starting the day with vitamins can also motivate you to make healthier choices all day long.
Of course, green smoothies alone won’t necessarily lead to dramatic changes. But combined with Kourtney’s clean, whole foods diet and active lifestyle, they help support overall wellness.
How Kourtney’s Green Smoothie Habit Fits Into Her Lifestyle
Kourtney doesn’t just drink green smoothies in isolation – they are part of her entire health and wellness routine, which includes:
- Following a dairy-free, gluten-free, and low-sugar diet.
- Staying active with workouts like running, swimming, and weight training.
- Practicing self-care through meditation, journaling, etc.
- Spending time outdoors and disconnecting from technology.
- Drinking lemon water, bone broth, and herbal tea.
- Taking targeted supplements like vitamins and probiotics.
For Kourtney, the morning smoothie energizes her and provides an easy way to pack in nutrients to start the day right. It sets the tone for clean eating and self-care habits she tries to maintain all day long. Her entire routine focuses on balance and moderation.
Even when she indulges in pizza or bread on special occasions, Kourtney gets right back on track with her normal diet, not being too restrictive either. She emphasizes that being flexible and consistent is key.
Smoothie Alternatives and Considerations
While loaded green smoothies offer many benefits, they aren’t for everyone. Here are some aspects to consider:
- **Cost** – Using only fresh, organic produce can get expensive, especially year-round.
- **Prep time** – Making smoothies requires having ingredients on hand and washing/chopping produce.
- **Fiber content** – Some people may experience bloating or gas from the high fiber load.
- **Taste** – The flavor can take some adjusting for those who don’t enjoy leafy greens.
If these are barriers for you, there are alternatives that provide similar nutrients:
Smoothies using frozen greens
Using frozen spinach, kale, etc. reduces cost and prep time. The cooler temperature also thickens the smoothie.
Supplements
Taking a green supplement powder makes the nutrients more convenient. Pair it with fruit for a lighter smoothie alternative.
Salads
Leafy salads with veggies, nuts, berries, and dressing provide comparable benefits to blended smoothies.
Juices
Cold-pressed green juices made entirely of produce extract just the liquid nutrients sans fiber.
At the end of the day, adding more antioxidant-rich fruits and vegetables however you can fit them into your lifestyle is the priority. Drink your greens in whatever form works best for you.
Recipe Variations to Try
While Kourtney’s signature ingredients make a tasty green smoothie, it’s easy to modify the recipe. Get creative with different add-ins and combinations like:
Berry green smoothie
- Spinach
- Blueberries
- Banana
- Almond milk
Green tea smoothie
- Kale
- Pineapple
- Green tea
- Honey
Tropical green smoothie
- Romaine
- Mango
- Kiwi
- Coconut water
Green protein smoothie
- Spinach
- Banana
- Plant-based protein powder
- Almond butter
The options are limitless for inventing your own flavor combinations and boosting nutrition in tasty ways that suit your personal tastes.
Frequently Asked Questions
Here are answers to some common questions about Kourtney Kardashian’s signature green smoothie:
Why does Kourtney drink this smoothie every day?
She drinks it to pack in nutrients, antioxidants, and fiber first thing in the morning. It provides energy and supports her healthy, active lifestyle.
What kind of blender does Kourtney use?
She often uses a high-speed Vitamix blender to easily blend leafy greens and frozen ingredients.
Does Kourtney’s smoothie recipe have any downsides?
It’s quite high in natural sugars from the fruit. Someone on a low sugar diet may want to modify the recipe.
Can I substitute any ingredients?
Absolutely! You can customize it with your favorite fruits and greens based on what you have on hand.
Is it important to use organic produce?
Organic is ideal to minimize pesticides, but you can use conventional produce if it’s more affordable.
Conclusion
Kourtney Kardashian’s daily green smoothie is packed with nutritious ingredients like spinach, romaine, banana, berries and more. Blending the fruits and veggies provides a bounty of antioxidants, fiber, vitamins and minerals to start the day off right and support her healthy lifestyle.
While her exact smoothie recipe provides inspiration, you can personalize your own version with the produce, liquids and mix-ins you enjoy. Drink it as part of an overall balanced diet and active routine for optimal wellness. With so many combinations possible, there’s a delicious green smoothie for everyone.
