What is 130 gram in Cup?

To convert 130 grams to cups, we need to know the density of the ingredient we are measuring. The density allows us to calculate the volume occupied by 130 grams, which can then be converted to cups.

Some key questions to answer are:

  • What are the basic units involved?
  • How can we calculate volume from mass and density?
  • What is the definition of a cup as a unit of volume?
  • What are some examples of densities for common baking ingredients?

Basic Units

This conversion involves three units:

  • Grams (g) – A metric unit of mass.
  • Cubic centimeters (cm3 or cc) – A metric unit of volume.
  • Cup (c) – A US customary unit of volume, commonly used in baking.

The gram is a basic SI unit, while the cup is based on the US customary system. To convert between them, we need to go through an intermediate volume unit, the cubic centimeter.

Calculating Volume from Mass and Density

Density is defined as an object’s mass per unit volume. It is commonly expressed in g/cm3 or g/mL. The density of a substance allows us to calculate its volume using the following relationship:

Volume = Mass / Density

Or rearranged:

Mass = Volume * Density

So if we know the mass and density of a substance, we can calculate its volume, and vice versa.

Definition of a Cup

In the US customary system, a cup is a common unit of volume, especially for recipes. One cup is defined as exactly 236.588 mL or 16 tablespoons.

Some key facts about cups:

  • 1 cup = 236.588 mL
  • 1 cup = 16 tablespoons (tbsp)
  • 1 cup = 8 fluid ounces (fl oz)
  • 1 cup = 48 teaspoons (tsp)

So if we can calculate the volume in milliliters or cubic centimeters, we can easily convert to cups.

Densities of Common Baking Ingredients

Here are the typical densities of some common baking ingredients:

Ingredient Density (g/cm3)
Flour (all purpose) 0.6
White sugar (granulated) 1.59
Brown sugar 0.8
Butter 0.911
Heavy cream 1.012

Knowing the density of the specific ingredient allows us to calculate its volume using the mass.

Calculating Volume from 130 grams

Let’s demonstrate the calculation using 130 g of white granulated sugar as an example.

From the table above, we see that white sugar has a density of 1.59 g/cm3.

We can calculate the volume of 130 g of sugar using the density formula:

Volume = Mass / Density

Plugging in the values:

Volume = 130 g / 1.59 g/cm3 = 81.76 cm3

So 130 g of white sugar occupies a volume of 81.76 cubic cm.

Converting Volume to Cups

Now that we have calculated the volume in cm3, we can convert to cups using the fact that 1 cup = 236.588 mL.

Since 1 cm3 = 1 mL, we can treat cm3 and mL equivalently.

81.76 cm3 * (1 cup / 236.588 mL) = 0.345 cups

Therefore, 130 g of white sugar is equal to 0.345 cups.

We can repeat these calculations for any ingredient using its specific density. Let’s look at a few more examples:

Examples with Other Ingredients

All-purpose flour:
Density = 0.6 g/cm3
130 g flour / 0.6 g/cm3 = 216.7 cm3
216.7 cm3 * (1 cup / 236.588 mL) = 0.916 cups

So 130 g of flour is equal to 0.916 cups.

Density = 0.911 g/cm3
130 g butter / 0.911 g/cm3 = 142.7 cm3
142.7 cm3 * (1 cup / 236.588 mL) = 0.603 cups

Therefore, 130 g of butter equals 0.603 cups.

Heavy cream:
Density = 1.012 g/cm3
130 g cream / 1.012 g/cm3 = 128.5 cm3
128.5 cm3 * (1 cup / 236.588 mL) = 0.543 cups

Thus, 130 g of heavy cream is 0.543 cups.

So depending on the ingredient, 130 g can convert to different volumes in cups based on the density. Make sure to use the appropriate density for the specific ingredient you are measuring.

Converting Between Grams and Cups

We can also directly convert between grams and cups using density, without having to go through volume in cm3.

The density formula rearranged gives us:

Mass (g) = Density (g/cm3) x Volume (cm3)

We know 1 cup = 236.588 cm3.

Plugging this in:

Grams = Density (g/cm3) x 236.588 cm3 x Cups

This allows us to directly relate grams and cups for a given ingredient density.

For example with flour:
Density = 0.6 g/cm3
Grams = 0.6 (g/cm3) x 236.588 (cm3) x Cups
= 141.95 g/cup

So for flour, 140 grams is very close to 1 cup in volume. We could also create a conversion table for different ingredients.

Gram to Cup Conversion Table

Ingredient Density (g/cm3) Grams per Cup
All-purpose flour 0.6 140
Granulated sugar 1.59 376
Brown sugar 0.8 189
Butter 0.911 215
Heavy cream 1.012 239

This table allows easy interconversion between grams and cups for these common baking ingredients.

Limitations and Challenges

While this methodology allows us to convert between grams and cups, there are some limitations and challenges:

  • Densities are based on typical or average values, but can vary between brands or types of the same ingredient.
  • The grams-cups conversions will not be exact due to rounding and variation in densities.
  • Very sticky or dense ingredients like nut butters may compact more than expected, altering the density.
  • Some ingredients like fruits and vegetables have variable densities depending on ripeness and cellular structure.
  • Precise conversion requires carefully measuring densities and using graduated cups/spoons.

Due to these limitations, the gram-cup conversions should be considered estimates. Precise conversion for critical baking may require measuring the actual density of the specific ingredient batch. Or, volumetric cup measurements can be made directly rather than converting from grams.


Converting between grams and volumetric cup measurements requires using the density of the ingredients. The steps are:

  1. Calculate the volume occupied by the known mass using density.
  2. Convert this volume into cups based on the definition of 1 cup = 236.588 mL.
  3. Or, directly multiply the density by 236.588 cm3/cup to get grams per cup.

Typical densities allow gram-cup conversions to be estimated for common baking ingredients. However, variation in density means these conversions are approximate, and care should be taken for precision baking.

Knowing the fundamental relationship between mass, density, and volume allows flexible interconversion between mass in grams and volumes in cups for a wide range of ingredients.

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