Garlic powder is typically made by dehydrating fresh garlic cloves and then grinding them into a fine powder. The main ingredients in most garlic powder are just garlic and anti-caking agents. This means garlic powder is naturally gluten-free.
Gluten Content in Garlic Powder
Gluten is a protein found in wheat, rye, barley and triticale. People with celiac disease or non-celiac gluten sensitivity cannot tolerate gluten and need to follow a strict gluten-free diet.
Garlic itself does not contain gluten. However, some garlic powder includes additives and anti-caking agents that may contain gluten. Potential sources of gluten include:
- Wheat starch
- Barley malt
- Rye flour
Pure garlic powder or garlic powder only containing garlic and minimal additives, like silicon dioxide, should be gluten-free. Always check the ingredient list to confirm the garlic powder does not contain any gluten sources.
Testing for Gluten
The FDA allows foods labeled “gluten-free” to contain up to 20 parts per million of gluten. This very low level is considered safe for most people with celiac disease or gluten sensitivity.
Manufacturers of gluten-free garlic powder should test their products to verify they contain less than 20 ppm of gluten. Testing ensures any gluten from cross-contamination is within the FDA’s gluten-free guidelines.
Look for a statement of gluten testing on the label or contact the manufacturer if you need confirmation their garlic powder products are gluten-free.
Certified Gluten-Free Garlic Powder
The following organizations certify products as gluten-free and enforce strict testing and manufacturing procedures:
- Gluten-Free Certification Organization (GFCO)
- Celiac Sprue Association (CSA)
- National Celiac Association (NCA)
Choosing garlic powder certified gluten-free by one of these organizations provides extra assurance the product contains less than 20 ppm of gluten.
Gluten-Free Garlic Powder Brands
Here are some top gluten-free garlic powder brands:
| Brand | Details |
|---|---|
| McCormick | Lab tested to contain less than 20 ppm of gluten |
| Spice Islands | Lab tested to verify gluten-free status |
| Trader Joe’s | States “gluten-free” on packaging |
Be sure to double check the label of any garlic powder, even from typically gluten-free brands, to confirm the specific product is gluten-free.
Homemade Garlic Powder
Making your own garlic powder at home is an easy way to ensure it’s gluten-free. All you need is:
- Fresh garlic cloves
- Food dehydrator or oven
- Blender or food processor
Follow these simple steps:
- Peel garlic cloves and slice thinly.
- Place garlic slices on dehydrator trays and dehydrate at 125°F for 6-8 hours until dried.
- Alternatively, place garlic in oven on low heat for 2-3 hours until fully dried.
- Process the dried garlic in a blender until a fine powder.
- Store homemade garlic powder in an airtight container.
Homemade garlic powder only contains one ingredient – garlic. So you can use it worry-free on a gluten-free diet.
Tips for Cooking with Gluten-Free Garlic Powder
Here are some tips for cooking with gluten-free garlic powder:
- Add it to meat rubs, marinades, pasta sauces, salad dressings, soups and stews.
- Mix it into minced meat for burgers or meatballs.
- Sprinkle it on roasted vegetables.
- Use it in spice blends and dry rubs.
- Stir it into rice or quinoa.
- Add it to bread or pizza dough.
Garlic powder provides a punch of flavor without adding moisture to dishes. Keep in mind it has a more concentrated taste than fresh garlic. Start with a smaller amount and add more to taste.
Finding Gluten-Free Garlic Powder When Dining Out
When eating at a restaurant, check if they can confirm their garlic powder is gluten-free. Some options include:
- Ask your server to check with the kitchen on the brand they use.
- Speak with the manager or chef for gluten-free menu options.
- Choose naturally gluten-free dishes like grilled meat and fish.
- Check chain restaurant allergen menus listing gluten-free ingredients.
Let your server know you need a gluten-free meal when ordering. In many cases, restaurants are willing to accommodate dietary needs but do require notice.
Conclusion
Finding gluten-free garlic powder is easy. Pure garlic powder without questionable additives is naturally gluten-free. Major brands produce gluten-free options that are tested to confirm low gluten levels. Making your own garlic powder at home provides maximum control over ingredients. Check labels carefully and contact manufacturers for gluten testing details if needed. Use gluten-free garlic powder to add big flavor to all your favorite gluten-free recipes.
