Anxiety is a common condition affecting millions of people worldwide. While therapy and medication are often used to treat anxiety, some research suggests that certain drinks may also help reduce symptoms. In this article, we’ll explore some of the top drinks that may benefit those struggling with anxiety.
Tea
Teas made from herbs like chamomile, lavender, passionflower, and lemon balm have been shown to have anti-anxiety properties. The calming act of drinking a warm cup of tea can also help soothe nerves. Matcha green tea contains L-theanine, an amino acid that promotes relaxation. Studies suggest L-theanine may reduce stress and anxiety symptoms. Other true teas like black and oolong also contain small amounts of L-theanine.
Chamomile Tea
Chamomile is one of the most widely used herbs for treating anxiety and insomnia. Chrysin, a flavonoid found in chamomile, has demonstrated anti-anxiety effects in animal studies. Chamomile teas are widely available and can be prepared as a simple hot or iced tea.
Lavender Tea
The scent of lavender has long been used to induce relaxation. Studies show lavender aromatherapy may reduce anxiety levels. Drinking lavender tea allows you to ingest the calming properties of lavender as well as benefit from its aroma. Lavender tea can be purchased in bags or prepared from dried lavender buds.
Juices
Fruits, vegetables, and herbs with anti-anxiety benefits can be juiced to make healthy drinks that help calm nerves. These include:
- Tart cherry juice: Contains melatonin which promotes sleep and relaxation
- Pomegranate juice: Rich in antioxidants that may lower cortisol, the stress hormone
- Beet juice: Nitrates in beets work to dilate blood vessels and lower blood pressure
Smoothies
Blending anxiety-fighting ingredients into smoothies is an easy way to reap their benefits. Useful additions include:
- Spinach: Magnesium in spinach induces relaxation
- Chia seeds: Contain tryptophan which boosts serotonin levels
- Cocoa powder: Has flavonoids that act as natural antidepressants
Milk
A warm glass of milk is a time-honored natural sleep aid. Milk contains tryptophan, melatonin, and calcium which work together to promote relaxation and sleep. Tart cherry milk is a specialty milk that provides extra melatonin. Almond milk is a suitable non-dairy alternative.
Herbal Teas
| Herbal Tea | Benefits |
|---|---|
| Chamomile | Chrysin flavonoid has anti-anxiety effects |
| Lavender | Induces relaxation through aroma and ingestion |
| Passionflower | Contains flavonoids that increase GABA activity |
Conclusion
Anxiety sufferers have several drink options to help manage symptoms, from herbal teas to vegetable juices. Certain compounds and minerals found in these drinks work to induce relaxation, lower blood pressure, and boost mood. When combined with other lifestyle changes, drinking beverages with anti-anxiety properties may provide noticeable relief.
