What dips do not contain dairy?

Dairy allergies and intolerances are becoming increasingly common, which can make finding tasty dips that don’t contain milk, cheese, yogurt or other dairy products tricky. Thankfully, there are many delicious dairy-free dip options available that are just as flavorful as traditional dips made with sour cream, cream cheese or other dairy ingredients.

Quick Answers

Here are some quick answers to common questions about dairy-free dips:

What are some good dairy-free dip bases?

Good non-dairy bases for dips include avocado, hummus, bean dips, nut butters, olive oil, coconut milk, and silken tofu.

What spices can I use to add flavor?

Herbs and spices like garlic, onion, cumin, chili powder, cayenne, cilantro, basil, oregano, and black pepper can all amp up the flavor in dairy-free dips.

Which vegetables work well for dairy-free dips?

Many vegetables like carrots, celery, jicama, radishes, cucumbers, and bell peppers pair nicely with dairy-free dips.

What can I use for creaminess?

Silken tofu, avocado, cashews, coconut milk, olive oil, and starchy vegetables like potatoes can all add creaminess and richness to dips without dairy.

Dairy-Free Hummus Variations

Hummus makes a delicious, protein-packed dairy-free dip base. Try these tasty hummus variations:

Traditional Hummus

Made with chickpeas, olive oil, tahini, lemon, and garlic. Serve with pita chips or fresh vegetables.

Red Pepper Hummus

Add roasted red peppers for a sweet, smoky flavor. Garnish with paprika.

Edamame Hummus

Use shelled edamame in place of chickpeas for a vivid green, nutty hummus.

White Bean Hummus

Great Northern or cannellini beans make for an ultra-smooth and creamy hummus.

Sweet Potato Hummus

Roast sweet potato with garlic, cumin, and olive oil, then blend into hummus for earthy flavor.

Beet Hummus

Add cooked, peeled beets to hummus for a vibrant pink dip.

Sun-dried Tomato Hummus

Include sun-dried tomatoes, basil, oregano, and garlic for a Mediterranean twist.

Chipotle Black Bean Hummus

Smoky chipotle chiles in adobo sauce amp up the heat.

Nut and Seed Butters

Nut and seed butters make simple, protein-packed dairy-free dip bases. Try these nutty dip ideas:

Classic Peanut Butter

Pair creamy peanut butter with apples, celery, banana slices, or graham crackers for dipping.

Almond Butter

Slightly sweeter than peanut butter. Serve with fresh berries or apple slices.

Sunflower Seed Butter

A great peanut allergy-friendly option. Dip strawberries, pretzel sticks, or rice cakes.

Cashew Butter

Blend smooth, creamy cashew butter with coconut milk, chili powder, lime juice, and cilantro for a southwestern-style dip.

Pistachio Butter

Mix pistachio butter with honey and cinnamon for a sweet dip for apple and pear slices.

Hazelnut Butter

Pair nutty hazelnut butter with strips of dried apricots or figs.

Pumpkin Seed Butter

Whisk pumpkin seed butter with maple syrup and pumpkin pie spice for an autumnal dip.


Creamy, bright guacamole can be whipped up dairy-free with ripe avocados, lime juice, cilantro, and salt. Spice it up with options like:

Tomato Guacamole

Diced tomato adds freshness.

Mango Guacamole

Add cubed mango for tropical flavor.

Pineapple Guacamole

Mix in crushed pineapple for tangy sweetness.

Strawberry Guacamole

Diced strawberries lend bright flavor.

Jalapeño Guacamole

Minced jalapeño brings on the heat.

Bacon Guacamole

Top with cooked, crumbled bacon for a smoky twist.

Queso Guacamole

Stir in pico de gallo and corn for a Tex-Mex vibe.

Refried Bean Dip

Beans make an easy, protein-rich base for dairy-free dips. Try these tasty refried bean dips:

Classic Refried Beans

Mash cooked pinto beans with onion, garlic, cumin, chili powder and olive oil.

Black Bean Dip

Purée cooked black beans with garlic, lime juice, cilantro, and smoked paprika.

White Bean Dip

Blend Great Northern beans with rosemary, sage, and olive oil.

Edamame Dip

Process shelled edamame, miso paste, rice vinegar, sesame oil, and ginger.

Lentil Dip

Mash cooked green or brown lentils with garlic, tahini, and tomato paste.

Chickpea Dip

Purée chickpeas with tahini, za’atar spice blend, and olive oil.

Sweet Potato and Black Bean Dip

Blend roasted sweet potato and black beans for sweetness.

Tofu-Based Dips

Silken tofu can be blended into rich, creamy dairy-free dips. Flavor it with:

Parsley and Chives

Fresh green herbs brighten up tofu dip.

Chipotle and Lime

Smoky chipotle and zesty lime add Tex-Mex flair.

Sun-Dried Tomatoes and Basil

Umami-rich sun-dried tomatoes complement the basil.

Curry Powder and Garlic

Warm curry powder and savory garlic spice up tofu dip.

Turmeric and Black Pepper

Anti-inflammatory turmeric and crisp black pepper.

Beet and Dill

Shredded beet and fresh dill for earthy flavor.

Caramelized Onion

Sweet caramelized onions make this dip irresistible.

Olive Oil-Based Dips

Olive oil adds creamy richness to dairy-free dips like:

Artichoke Spinach Dip

Sautéed artichoke hearts and spinach in an olive oil base make a creamy, tangy dip.

Kalamata Olive Tapenade

Chopped Kalamata olives blended with olive oil, garlic, lemon juice, and herbs.

White Bean Dip

Puréed cannellini beans whipped with olive oil and garlic.

Caramelized Onion Dip

Sweet caramelized onions blended with olive oil.

Sun-Dried Tomato Pesto Dip

Sun-dried tomatoes, basil, garlic, and olive oil pulsed into a spread.

Red Pepper Walnut Dip

Roast red peppers and walnuts then process with olive oil and balsamic vinegar.

Zesty Feta Olive Oil Dip

Crumble feta-style dairy-free cheese and combine with olive oil, herbs, and spice.

Coconut Milk-Based Dips

Coconut milk adds creamy richness to dips like:

Coconut Curry Dip

Blend coconut milk with Thai red curry paste, ginger, garlic, lime, and cilantro.

Coconut Cashew Dip

Mix full-fat coconut milk with cashews, miso, and chili-garlic sauce.

Piña Colada Dip

Combine coconut milk, crushed pineapple, lime zest and juice.

Coconut Peanut Sauce

Whisk coconut milk with peanut butter, soy sauce, lime, ginger, and toasted sesame oil.

Creamy Coconut Hummus

Process chickpeas with coconut milk, garlic, tahini, and spices.

Coconut Pumpkin Dip

Blend coconut milk with roasted pumpkin, warm fall spices, and maple syrup.

Thai Coconut Dip

Coconut milk, red curry paste, fish sauce, lime juice, and chopped cilantro.

Vegetable-Based Dips

Vegetables can star in dairy-free dips, like:

Baba Ghanoush

Charred eggplant dip flavored with lemon juice, garlic, tahini, and olive oil.

Buffalo Cauliflower Dip

Roast spicy buffalo cauliflower florets and blend into a thick, creamy dip.

Caramelized Onion Dip

Simmer sliced onions with olive oil, balsamic, thyme and rosemary.

Roasted Garlic Dip

Roast garlic cloves until caramelized then blend with olive oil and herbs.

Spinach and Artichoke Dip

Sautéed spinach, marinated artichokes, garlic, and spices puréed with olive oil or cashew cream.

Roasted Red Pepper Dip

Charred red bell peppers blended with tahini, garlic, and olive oil.

Sweet Potato Dip

Whip roasted sweet potato with coconut milk, maple syrup, cinnamon, and ginger.


With so many delicious options using hummus, beans, nut butters, olive oil, avocado, coconut milk, tofu, and roasted vegetables, it’s easy to make dips completely dairy-free without sacrificing any flavor. Whether you have a dairy sensitivity or just want healthier options, you can make tasty dips to enjoy with crackers, chips, fresh vegetables, or other dippers. Be creative and come up with your own signature dairy-free dip!

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