What color increases sadness?

Color can have a powerful effect on our emotions. While bright, saturated colors tend to elicit more positive feelings, darker, muted colors are often associated with negative emotions like sadness. Of all the colors, blue is most commonly thought to evoke sadness. But is there any truth to this idea that blue increases sadness? Let’s take a closer look at the psychology and science behind color and emotion.

Quick Answers

What is the color associated with sadness?
Blue is the color most associated with sadness. Studies have found people tend to rate the color blue as sadder than other colors.

Why does blue make us sad?
There are a few theories why blue evokes sadness:

  • Blue light has a calming effect which can induce melancholy
  • We associate blue with rain, which is linked to gloominess
  • Blue is less saturated so it appears darker and more depressing

What other colors evoke sadness?
In addition to blue, muted, dark colors like gray, brown, black are also associated with sadness and depression. Very desaturated or dark shades of any color can evoke similar gloomy feelings.

What colors lift your mood?
Warm, bright, saturated colors like yellow, orange, pink and red generally elicit more positive, uplifting emotions. Pastels also tend to evoke cheerier feelings than bold primary colors.

The Psychology of Color and Emotion

The link between color and emotion stems from the psychological effects and associations we have with certain hues. Our reactions are shaped by:

Physiological effects – Certain colors have physical effects on us, like speeding up pulse or respiration, which can influence emotion. Blue light, for example, has a calming effect.

Color associations – We form strong color associations early in life. Blue = sky and sea, green = nature, red = danger/passion. These affect our emotional responses.

Color symbolism – Culturally shared color meanings, like red for love, black for grief, influence our perceptions.

Personal experiences – Our individual memories and experiences with color, especially early in life, shape emotional reactions.

Context – A color on its own may not evoke an emotion, but when paired with a certain product, logo or environment, will take on meaning.

So color psychology is complex, tying into physiology, associations, symbolism and personal experiences. While colors can evoke general emotional responses, reactions are also highly subjective.

Blue and Sadness

Turning specifically to blue, there are a few compelling reasons why it is so strongly associated with sadness:

The calming effect of blue light

Blue light has been shown to have a uniquely calming and relaxing effect on the central nervous system compared to warmer colors like yellow and red. While pleasant, this tranquilizing effect of blue can also lower energy and induce melancholy feelings.

Associations with rain and storms

We associate the color blue strongly with the rain and large bodies of water. Since gloomy, rainy weather tends to make people feel more contemplative and introspective, those associations carry over to the color blue as well.

Darker shade of blue

Bright, saturated shades of blue are not saddening in the same way as dark, muted blues. Navy blue, because of its low saturation, appears darker and can therefore evoke a more negative mood.

Cultural and historical associations

In many cultures, blue is associated with grief, sorrow and despair. Ancient Spanish painters used a very dark blue pigment called ultramarine to depict tragedy. During the Victorian era, deep blues were considered mourning colors.

Preference for warmer colors

Studies show that most people prefer yellow, orange and red shades over cool, dark blues. This general preference for warmer colors versus darker, cooler ones also shapes the mood associations.

So the inherent properties of blue light, its cultural associations, darker shades and contrast with more preferred warm colors all contribute to its strong ties to sadness.

Studies on Blue and Sadness

Controlled scientific studies have confirmed blue’s association with sadder emotional states.

Sadder color ratings

In a survey asking participants to rate colors from happiest to saddest, blue was rated as significantly sadder than yellow, orange, pink and red.

Mood induction

Looking at the color blue leads to more depressed moods compared to red or a neutral gray. During color exposure, blue increased feelings like melancholy, pensiveness and loneliness.

Reactions to blue spaces

People rating interior spaces and products show a preference for warm colors over blue. Rooms with blue are seen as less happy, friendly and inviting compared to yellow or orange rooms.

So experimental data backs up the idea that people consistently perceive and react to blue as sadder compared to warm, light colors like yellow or pink.

Other Colors Associated with Sadness

While blue may be the star player when it comes to sadness, other colors can evoke similar gloomy feelings. Dark, muted, cool colors on the whole tend to be more depressing.


Like blue, gray is a cool, desaturated color that reflects little light, giving it a dreary, gloomy cast. The term “gray mood” sums up this color’s connection to sadness. Too much gray is associated with depression and hopelessness.


Deep browns like taupe, because they lack vibrancy, can feel melancholic. Brown is also the color of bare trees and earth in winter, adding to its associations with bleakness.


Black is strongly associated with grief, death and sadness in many cultures. Wearing black is customary at funerals and tragic events. Its absorption of all light makes it feel heavy and dispiriting.

Dark shades

Any very dark, desaturated shade will have a more depressing effect than vivid, lighter versions of that color. Dark purple, forest green and navy blue all have a more somber cast.

So in summary, the most saddening colors are dark, cool and muted rather than bright, warm and saturated.

Uplifting, Mood-Boosting Colors

If blue and other dark, cool colors increase sadness, then what colors make us happiest? The colors with the most uplifting, mood-enhancing effects are generally on the opposite end of the color wheel.


Yellow is associated with sunshine, warmth and cheerfulness. Studies show it boosts mood, increases optimism and sparks creative thoughts. However, too much yellow can feel overstimulating.


Energizing yet playful, orange is a blissful color that creates excitement and enhances social interaction. Orange rooms are rated as more welcoming than blue.


Girly pink promotes nurturing, tender feelings. It taps into our inner child and is soothing and reassuring. Pink reduces anger and anxiety.


Intense red excites passion and desire. It boosts appetite, heart rate, motivation and attention too. But in some contexts it also evokes anger or danger.


Soft muted pastels like peach, lavender and mint lift mood with their gentle sweetness. They are cozy and comforting.

So in summary, warm pastel and primary colors that are uplifting and positive include yellows, oranges, reds and pinks. These increase warmth, energy and optimism.

How Color Affects Mood

We have seen the clear evidence that color, especially shades of blue versus yellow, impact mood. But how exactly does this work? Here are some of the ways color psychologically induces emotional states:

Subconscious associations

Seeing a color subconsciously triggers memories, ideas and experiences connected to that color, influencing feelings. Blue subconsciously reminds us of calm seas, gray feels gloomy like storm clouds.

Physiological arousal

Colors cause physiological reactions, like raised heart rate with red or calmed breathing with blue, creating physical feelings that shape emotions.

Visual contrast

The level of visual contrast between a color and its background impacts stimulation levels and mood. Gray on gray is unarousing and gloomy; yellow on black is eyecatching and lively.

Color preferences

Colors we find pleasing elicit positive emotions, while our least favorite hues depress us. This varies by gender, age, culture and individual taste.

Cognitive appraisal

We make conscious, cognitive assessments of colors, rating some as prettier, happier, or calmer. These rational appraisals feed into emotional reactions.

Associated products/contexts

A color embedded in a certain product category or context activates concepts that shape mood. Blue in beauty products feels calming vs high-tech.

So in summary, color can influence mood through both our instinctive, subconscious associations with it and conscious cognitive appraisals. Psychological and physiological factors are also at work. Combining all these effects gives color its emotional power.

Gender Differences

Women generally have a stronger emotional response to color than men. Cultural conditioning means they Associate more feelings and memories with color, viewing it more personally.

Pink preference

Women favor reddish-purple hues like pink far more than men due to gender norms and cultural associations. The color elicits positive, warm feelings.

Dislike of blue

Women rate cool, dark blues as sadder, heavier and more depressing than men. Blue light may have stronger calming effects on female moods.

Response to yellow

Women report more positive emotions toward yellow. Men rate it as aggressive and tiring more often.

Tolerance for darkness

Women perceive darker colors like black and brown as heavier and more depressing. Men tolerate darkness better.

So while some gender differences exist, the overall pattern of women preferring lighter, warmer colors and men tolerating cooler, darker shades better holds across studies. But reactions are still highly individual.

Age Differences

Color preferences and emotional reactions also shift throughout the lifespan as we age.


Younger kids prefer primary colors. As they grow older Into middle childhood, girls veer toward pinks, boys to blues.

Young adulthood

In university and early career, both men and women favor bold primary colors as these feel energetic.

Middle age

Later in life, preferences shift toward softer, cooler colors like emerald green and lavender, likely moreso for women.


As seniors, both men and women again gravitate toward lighter, warmer colors like beige, peach, and sky blue. These elicit calmness.

So during youth, high contrast and bold colors prevail. In later years, softer hues emerge as more appealing, reflecting emotional needs for reassurance versus energy. But preferences remain individual.

Cultural Differences

Color associations also have cultural variation based on traditions, customs and religious symbolism.

Western cultures

While blue is sad/calm and orange is fun for most groups, in general Western cultures have more positive associations with yellow.

Eastern cultures

In places like India and China, red is viewed even more positively as a color symbolic of luck, prosperity and celebration.

Religious influences

Religious practices also shape meaning, like purple having somber, mournful meaning for Christian Advent.

Death symbolism

White, versus black, is the color of death and mourning in many Eastern cultures. Regional death ritual impacts color.

Multiple meanings

Some colors hold dual associations like red, where it signifies both passion and danger across cultures.

So while many color associations are broadly shared, culture adds nuance by guiding emotional responses in subtle ways. Marketers must note these distinctions.

Contextual Associations

A color alone may have little inherent emotional meaning. But seen juxtaposed with certain images, products or words, it takes on new associations.


Green on a leafy product elicits calmness and refreshment; green with technology feels modern and efficient.


Red conveys excitement on a sports car but sophistication on a diamond necklace based on context.


Sky blue feels refreshing with clouds but cold as an airline logo color.


Brown elicits wholesomeness on bread packaging but looks unappetizing on other products, like juice.

So a color must be considered alongside other elements like fonts, shapes and imagery to gauge emotional impact. Brands leverage color contexts strategically.

Color and Branding

Brands think carefully about color and emotion in their visual identity and marketing. Color builds brand personality by conveying the right feelings.

Inducing moods

Hotels like Hyatt use soft blue to relax, while Virgin pulses with red excitement. Colors reinforce brand character.

Sparking purchase desire

Food and luxury brands use red to stimulate appetite and convey indulgence.

Identifying product benefits

Cool blues on cleaning brands signal purity, warm yellows on snacks connote wholesomeness.

Establishing recognizability

Distinctive color palettes like Tiffany’s robin egg blue builds instant recognition.

Avoiding negative associations

No brands use dark browns which elicit gloominess or sadness.

So whether aiming for comfort, luxury or appetite appeal, brands carefully engineer color palettes to spark the desired emotional responses. This builds brands and sells products.

Colors and Mood: Conclusion

While there are cultural, individual and contextual nuances, psychological research clearly demonstrates that colors can enhance or dampen mood. Cool, dark shades of blue, gray and brown consistently evoke sadness compared to warm yellows, oranges and reds which uplift and energize. Brands leverage these emotional effects strategically. Both physiological reactions and learned associations impact how color influences the sadness, joy, calm or excitement we feel. While personal experiences add some subjectivity, the intrinsic properties of light and color underpin these universal emotional responses. So next time you paint a room blue or buy a yellow outfit, consider how color may be covertly influencing your state of mind!

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