Most Chinese food dishes are quite high in carbohydrates due to the use of noodles, rice, and other starchy ingredients. However, there are some Chinese dishes that are relatively low in carbohydrates.
These include dishes that are based on vegetables like stir-fried broccoli, Chinese broccoli with garlic sauce, Sichuan green beans, Chinese eggplant with garlic sauce, and Chinese cabbage with garlic sauce.
Another low-carb option is hot and sour soup, which is made with stock and vegetables like mushrooms, pork or chicken, and tofu. Even some seafood dishes like shrimp and vegetable stir-fry and Mongolian beef can be low-carb depending on how they are prepared.
When ordering Chinese food, be sure to ask for dishes to be prepared with minimal oil and less sugar to reduce the carbohydrate content even further.
What is the healthiest Chinese takeout meal?
The healthiest Chinese takeout meal depends on a few factors including your dietary preferences and calorie/nutrition goals. Here are some tips on how to choose the healthiest Chinese takeout meal:
1. Choose steamed items over fried. Picking steamed dishes over fried versions helps keep your meal lower in fat and calories.
2. Check the sodium. The average Chinese dish at a typical Chinese restaurant contains anywhere from 500-1,500mg of sodium per serving; if you’re trying to watch your salt intake, look for dishes with lower sodium content.
3. Think vegetable-heavy. Pile your plate high with steamed veggies. By cutting down on calories from meat, you can incorporate more of the dietary fiber, vitamins, and minerals that vegetable dishes provide.
4. Swap white rice for brown. White rice is usually served as the default side, but brown rice is a better option due to its greater nutritional value. It is richer in fiber, B-vitamins, and essential minerals such as manganese and phosphorus.
5. Choose clear soup or broth over egg drop or cream-based soups. Soup made with clear broth is lighter and contains lower calories while providing the same nourishing benefits.
Overall, the healthiest Chinese takeout meal will depend on the particular dishes you choose and should include steamed vegetables, lean protein pieces, and brown rice over white.
Is chicken and Broccoli Chinese food low carb?
Yes, chicken and broccoli is a low carb dish that can be found on many Chinese food menus. Most Chinese take-out restaurants offer dishes that are relatively low in carbohydrates. Chicken and broccoli is a popular dish that contains only a small amount of carbs.
The chicken provides protein, and the broccoli is a rich source of dietary fiber, vitamins, and minerals. While it’s important to check the exact nutrition facts for any given dish, chicken and broccoli is typically a low carb option.
How many carbs are in Chinese stir fry vegetables?
Carbohydrate content in Chinese stir fry vegetables can vary significantly depending on the ingredients used and the methods of preparation. Generally speaking, Chinese stir fry vegetables tend to be low in carbs with a typical serving containing approximately 4-12 grams of carbohydrates.
Specific veggie combinations can have slightly more carbohydrates than this, however, as certain ingredients tend to be higher in carbohydrates than others. For instance, a typical serving of Chinese stir fry vegetables will contain ingredients such as broccoli, carrots, bell peppers, onions, mushrooms, and snow peas, which all add up to approximately 4-12 grams of carbohydrates.
On the other hand, if the stir fry contained ingredients such as green beans, celery, water chestnuts, or bamboo shoots, this could increase the carbohydrate content of the dish to 12-20 grams of carbohydrates.
Other ingredients like noodles, rice, or cashews could also increase the total carbohydrate content of the dish. All in all, the specific ingredients used and the methods of preparation will determine the exact carbohydrate content of a Chinese stir fry vegetable dish.
Does Chinese beef and broccoli have carbs?
Yes, Chinese beef and broccoli does contain carbs. The carb content depends on the ingredients and accompanying sauce. A typical serving of Chinese beef and broccoli includes about 1/4 cup of cooked white rice, which provides about 44 grams of carbs.
The beef, broccoli, and other vegetables in the dish each contain their own small amounts of carbs that add up to the total amount. Even though there is some carb content, beef and broccoli is still a good source of low-carb protein, fiber, and other important vitamins and minerals.
How many carbs are in Chinese beef and broccoli without rice?
Chinese beef and broccoli without rice typically contains about 5. 5 grams of carbohydrates per serving. This is because Beef and Broccoli does not contain rice which is a source of carbohydrates. The major source of carbohydrates in Chinese Beef and Broccoli is the broccoli, which is an excellent source of complex carbohydrates.
Additionally, the small amounts of soy sauce and oyster sauce that is used when preparing Chinese Beef and Broccoli also contain small amounts of carbohydrates. By omitting the rice, you lower the amount of carbohydrates in the dish significantly, making it a good option if you are looking to lower your carbohydrate intake.
Is chicken and broccoli from the Chinese restaurant healthy?
The answer to that depends on the preparation of the chicken and broccoli from the Chinese restaurant. If the chicken is deep-fried and the broccoli is cooked in a high-fat sauce, then it is likely not a healthy choice and eating too regularly will likely increase your risk of having a heart attack or stroke.
If the chicken is grilled or stir-fried with a low-sodium sauce and the broccoli is steamed and lightly dressed, then it is a healthier choice as it will contain fewer calories, fat and salt. Having this type of meal every so often is an excellent choice for a healthy, balanced diet.
Eating a balanced diet consisting of a variety of fresh vegetables, whole grains, lean proteins and healthy fats is always the best choice.
What Chinese meal has the least calories?
The Chinese meal that has the least calories will depend on what type of dish you are looking for and what ingredients are used. Most seafood-based Chinese dishes tend to be low in calories with steamed fish and steamed vegetables being some of the healthiest options.
The sauces used should be taken into account as some can be high in calories, but other options like black bean sauce, garlic sauce, and sesame oil are lower in calories. Other dishes such as congee, vegetable stir-fry, noodle soups, and spring rolls are all good options for relatively low calorie options.
When selecting your dish, try to avoid items with deep-fried components, as well as those made with large amounts of oil, sugar, and fat.
What kind of Chinese food can I eat on keto?
If you’re following a keto diet, you don’t have to give up your favorite Chinese dishes – you just need to be mindful of which dishes you opt for when ordering. Many of the classic Chinese dishes are naturally low in carbs, making them perfect for a keto diet.
Peking duck, kung pao chicken, char siu pork, won tons, and steamed Chinese dumplings all have minimal carbs and can easily fit into a keto meal plan.
Many Chinese dishes are made with noodles or rice, but you can easily substitute these with keto-friendly veggies like cauliflower, broccoli, and celery. For example, if you were to order kung pao chicken, you could simply ask for no noodles in the dish and add some extra broccoli for texture and flavor.
When ordering, you’ll want to ask for minimal processing and no added sugar. This way you can be sure the ingredients are keto-approved. And check to make sure nothing is deep-fried in oil or breaded, which will raise the carb count significantly.
For those looking for something a bit sweeter, there are plenty of keto-friendly Chinese desserts. Consider acerola ice cream, almond jelly, or black sesame pudding, all of which are naturally low in carbs.
Boddu, a Chinese mochi served with sweet syrup, is also a delicious option that is low in carbs and works well with a keto meal plan.
What can you eat on a keto diet at a Chinese restaurant?
Eating out at a Chinese restaurant while on a low-carb keto diet can be tricky, but there are some great options available. Many dishes can be made low-carb by swapping out white rice for veggies like cauliflower or kale, or just omitting the carbohydrate-heavy ingredients altogether.
Some of the best keto-friendly dishes at a Chinese restaurant include: Roast pork, chicken, beef or fish with steamed veg; Grilled Chinese bok choy, cauliflower, and broccoli with olive oil and garlic; Egg Foo Yong (Egg-based omelette) with a side of steamed veg; Char Siu (barbecued pork) or Peking duck with steamed veg; Moo Shu Pork with no pancakes; Grilled or steamed wontons; Dan Dan noodles made with zucchini noodles instead of traditional wheat.
If you opt for dim sum, steamed dumplings, siu mai, spring rolls, and har gow are all great choices for a low-carb diet. When ordering Chinese food, you should always be mindful of sauces, which often contain added sugar.
Where possible, try to select the dishes with the fewest ingredients, and the ones that are steamed or grilled, to avoid the added carbs from fried dishes.
Can you have Chinese noodles on keto?
Yes, you can have Chinese noodles on a keto diet, though the type of noodle used with the dish will depend on your dietary goals. Many keto-friendly Chinese noodle dishes substitute the traditional wheat or rice noodles with ‘low-carb’ alternatives such as shirataki noodles, zucchini noodles, or kelp noodles.
These types of noodles typically have a ‘zero carb’ or very low carb count per serving, making them ideal for a keto diet. You can also use vegetable-based noodles like sweet potato or carrot noodles instead.
Though it’s important to check nutrition labels and calculate the net carb count for your meal. With other types of noodle dishes, you can use ingredients such as pork rinds, pork chops, or beef jerky, as well as a range of keto-friendly vegetables, like mushrooms, peppers, and broccoli.
Or, if you’re looking for something a bit more creative, you could use quinoa or chia seeds as a low-carb noodle substitute.
Can I eat chow mein on keto?
Yes, you can eat chow mein on a keto diet as long as you make appropriate modifications. In general, Chinese-style chow mein dishes are high in carbohydrates, often containing noodles made from flour and vegetables that are high in natural sugars.
To make chow mein keto-friendly, you will want to skip the noodles or replace them with low-carb options such as shirataki or zucchini noodles. Additionally, you will want to ensure the dish is low in added sugars and replace any high-carb vegetables such as carrots and bell peppers with low-carb alternatives like broccoli or spinach.
Finally, you will want to opt for coconut or olive oil as the base for the dish instead of higher-carb ingredients like canola oil.
Is Stir Fry Chinese healthy?
Yes, stir fry can be a healthy Chinese dish to include in a balanced diet. Stir frying is a form of cooking that uses only a small amount of oil, which helps to keep the fat content and calorie count of the meal low.
This makes it a healthy option for those looking to create balanced meals. Additionally, stir frying is a great way to add a variety of vegetables to your meal. Vegetables are an important source of vitamins, minerals, and antioxidants, which help to boost your immune system and keep you healthy.
When making stir fry, opt for lean protein sources like chicken or seafood, and aim to include a variety of colorful vegetables to get the most nutritional benefit. All in all, stir fry can be a incredibly delicious and healthy Chinese dish to include in your diet.
Is Chinese chicken with mixed vegetables healthy?
Yes, Chinese chicken with mixed vegetables is a healthy meal option. It contains protein from the chicken and key nutrients from the vegetables. The vegetables provide vitamins, minerals, and antioxidants, while the chicken is a great source of lean protein.
When preparing Chinese chicken with mixed vegetables, try to use low-sodium soy sauce, and avoid adding too much oil and minced garlic. This can help keep the saturated fat, sodium, and cholesterol content of the dish to a minimum.
Pair the Chinese chicken and mixed vegetables with a piece of whole grain bread or brown rice to get some complex carbohydrates and dietary fiber. Additionally, you can use low-sodium chicken broth instead of water, adding flavor as well as more nutrients.
Are mixed vegetables high in carbs?
Mixed vegetables generally contain a variety of different vegetables, and as such, their carb content can vary greatly depending on the combination of vegetables used. Generally, most common vegetables are low in carbs, with a typical serving of mixed vegetables containing approximately 5-7 grams of carbohydrates.
The exact amount of carbs will vary depending on the mixture of vegetables included, as some are higher in carbs than others. For example, potatoes, sweet potatoes, corn, and peas, which are often included in mixed vegetables, are higher in carbs than other vegetables such as green beans, celery, and mushrooms.
Additionally, seasoned or pre-cooked mixed vegetables often contain added ingredients such as sugar or flour, which further increases the carb content of the dish. If you’re looking to keep your carb content low, it is recommended to go for either a simple mix of low-carb vegetables like leafy greens, cruciferous vegetables, or mushrooms, or to check the nutrition label to verify the carb content in the prepared mixed vegetables.
Finally, it’s worth noting that the majority of carbohydrates in mixed vegetables will come from dietary fiber, which is an important part of a healthy diet.