What are Sheetz smoothies made with?

Sheetz is a popular convenience store chain that offers made-to-order smoothies. Customers can choose from a variety of fruit and vegetable smoothie options and customize them with boosts and other add-ins. But what exactly goes into a Sheetz smoothie? Here we’ll take a look at the ingredients that make up these blended drinks.

Fruit and Vegetable Base Ingredients

The foundation of any Sheetz smoothie starts with real fruit and vegetables. Some of the fruit options include strawberries, bananas, mangoes, pineapples, peaches, and mixed berries. Vegetable choices include carrots and spinach. The fruits and veggies provide vitamins, minerals, fiber, and other nutrients. They also contribute flavor, sweetness, and texture to the smoothie.


In addition to fruits and veggies, customers can add boosts to their Sheetz smoothies. These are ingredients that enhance the nutrition, flavor, or texture of the smoothie. Some of the most popular boost options are:

  • Whey protein – Adds extra protein for muscle building and recovery
  • Organic flaxseed – Provides omega-3 fatty acids and fiber
  • Oats – Contributes complex carbs, fiber, and thickness
  • Yogurt – Adds protein, calcium, probiotics and creaminess
  • Peanut butter – Provides protein, healthy fats, and rich flavor
  • Spinach – Loads up the smoothie with nutrients like vitamin A, vitamin C, iron and magnesium


To naturally sweeten up their smoothies, Sheetz uses options like:

  • 100% apple juice
  • Orange juice
  • Pineapple juice
  • 100% strawberry puree
  • Banana
  • Mango
  • Dates

Using the juices and fruits provides more nutrients than adding plain sugar. The banana and mango also impart a creamy, smooth texture.

Liquid Base

Every smoothie needs some liquid to allow the ingredients to blend properly. Sheetz offers a few alternatives:

  • Water
  • Ice
  • Nonfat milk
  • Soy milk
  • Almond milk
  • Coconut milk

Water and ice are lower in calories while the milk options provide protein, vitamins, and creaminess. Customers can choose the liquid that suits their preferences and dietary needs.

Sweet Treat Smoothies

In addition to the classic fruit and veggie smoothies, Sheetz also offers some sweeter smoothie options. These are made with ingredients like:

  • Low-fat frozen yogurt
  • Sherbet
  • Nonfat milk
  • Chocolate syrup
  • Strawberry syrup
  • Peanut butter
  • Granola

The frozen yogurt and sherbet make these smoothies thicker and creamier, almost like a milkshake. The chocolate and strawberry syrups add indulgent flavor. And toppings like granola provide crunch.

Green Tea Smoothies

For an antioxidant boost, customers can select a green tea smoothie. Sheetz makes these with:

  • Brewed green tea
  • Fruit like mango, strawberry or pineapple
  • Yogurt or milk
  • Ice
  • Honey

The green tea provides polyphenols and antioxidants that can help reduce inflammation and oxidative stress. It pairs nicely with tangy fruits and dairy. A bit of honey balances out the slight bitter taste.

Nutrition Information

Of course, nutrition is important when choosing a smoothie. Here is the nutrition data for a few of Sheetz’s most popular smoothies in a small 16 ounce serving:

Smoothie Calories Fat Carbs Protein
Strawberry Banana 210 1.5 g 50 g 3 g
Mango Pineapple 190 1 g 46 g 2 g
Peach Pear 210 1 g 51 g 3 g
Frozen Mocha 300 3.5 g 58 g 7 g
Berries & Cream 260 2 g 53 g 4 g

As you can see, the fruit and veggie smoothies provide around 200 calories, 50g carbs, and 3g protein. The creamy dessert-inspired ones are higher in calories, fat, and protein. So customers can choose a smoothie based on their specific health goals.

Special Diet Smoothies

Sheetz offers options for several special diets as well:


All of the fruit and vegetable smoothie combinations at Sheetz are gluten-free. The store also provides gluten-free oats and yogurt upon request.


Smoothies made with non-dairy milks like soy, almond, or coconut are vegetarian and vegan. Sheetz also has protein boost options like pea protein powder for non-meat eaters.

Low Carb

Ordering a small smoothie with no added sweeteners or fruits and extra vegetable boosts like spinach and peanut butter can reduce the carbs.


Smoothies with coconut or almond milk, spinach, mango, and a dash of heavy cream can fit keto diets. Skipping the fruits and added sugars keeps the carbs low.


Paleo smoothies made with coconut milk, bananas, pineapple, spinach, and nut butters contain no dairy, grains, or refined sugars.

Low Calorie

Choosing vegetable-based smoothies with water or unsweetened almond milk keeps the calorie count down. Smaller 12 ounce sizes are also lower in calories than the 16 and 20 ounce options.

So people with dietary restrictions don’t have to miss out on these nutritious blended beverages. With the right customizations, Sheetz can craft smoothies to suit virtually any diet.

Smoothie-Making Process

But how exactly does Sheetz go about making their smoothies? Here is an inside look at their smoothie-crafting process:

  1. Add the liquid base to the blender cup – this is usually water, ice, milk, or juice depending on the recipe.
  2. Add freshly cut fruit pieces – the fruits are chopped daily in store for optimal freshness.
  3. Include any vegetable boosts like spinach or carrots.
  4. Measure out any dry ingredients like whey protein powder, flaxseed, or nut butters.
  5. Pour in any juice or puree sweeteners.
  6. Secure the blender lid and blend until smooth.
  7. Pour the smoothie into a cup and add any toppings like granola.
  8. Serve with a dome lid and straw for easy sipping on the go.

Blending each smoothie to order ensures the ingredients are mixed perfectly and the smoothie doesn’t sit getting watery or separated. The quick process also brings out the fresh flavors of the fruits and veggies.

Smoothie Ingredients Storage and Handling

To maintain safety and quality, Sheetz follows careful procedures for storing and handling smoothie ingredients:

  • Fruits are washed thoroughly to remove any dirt or microbes.
  • Employees wear gloves when handling ready-to-eat ingredients.
  • Prepared fruits, vegetables, and liquids are kept refrigerated at safe temperatures of 41°F or below.
  • Dry ingredients like powders and nut butters are kept in sealed containers to prevent contamination.
  • Blenders are disassembled and thoroughly cleaned between uses.
  • Staff follows strict handwashing procedures and avoids cross-contamination of ingredients.
  • Smoothies are only kept refrigerated for short periods before serving.

These standards for cleanliness, food safety, and cold storage ensure the smoothies at Sheetz provide optimal nutrition as well as delicious flavors.

Smoothie Popularity

Smoothies from Sheetz have grown in popularity over the years as customers seek out nutritious and convenient meal options. Some reasons for their expanding fanbase:

  • Wide range of flavors and combinations – fruits, veggies, proteins, teas, coffees, and more
  • Ability to customize with diverse mix-ins and boosts
  • Made fresh when ordered for peak texture and taste
  • Portable for drinking on the go
  • Provides energizing meal option any time of day
  • Fits various dietary needs like gluten-free, dairy-free, high-protein, etc.

Sheetz smoothies allow customers to craft a healthy blended beverage suited to their personal preferences. The convenience, flexibility, and nutrition make these smoothies an ideal choice for people with busy lifestyles.

Smoothie Trends

Some emerging trends seen in the smoothie scene that Sheetz may want to consider offering:

  • Microgreens – Nutrient-packed greens like arugula, radish, and celery added for extra nutrition.
  • Adaptogens – Ingredients like maca, reishi mushroom, and ashwagandha help balance stress levels.
  • Housemade nut milks – Providing fresh homemade almond or cashew milk could attract health-focused consumers.
  • Chia seeds – These “superfood” seeds offer fiber, protein, and omega-3 fatty acids.
  • Unique flavors – Options like lavender, vanilla cinnamon, salted caramel, and matcha tea expand flavors beyond just fruits.
  • Savory smoothies – Tomato, beet, carrot, and kale are used in nutritious savory smoothies.

By keeping up with the newest superfoods and flavor combinations, Sheetz can continue innovating their smoothie selection for the health-conscious consumer.


In summary, Sheetz crafts their smoothies using wholesome ingredients like real fruits and vegetables, nutrition boosts like yogurt and spinach, natural sweeteners, and varied liquid bases. Customers can customize their smoothies for their preferences and dietary needs. Strict safety and handling procedures ensure quality and freshness. The convenience, flexibility in ordering, and nutritional profile of Sheetz smoothies make them an increasingly popular choice. By continuing to innovate with new superfoods and flavors, Sheetz can keep their smoothie menu exciting for smoothie-lovers.

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