Nestle’s Quik is a popular chocolate flavored powdered drink mix that can be prepared with milk or water. It provides a sweet, chocolatey flavor that many people love. However, the regular Nestle’s Quik does contain sugar, which some people aim to reduce or avoid in their diets.
The Sugar Content of Regular Nestle’s Quik
The nutrition information for regular Nestle’s Quik powder shows that it contains quite a bit of sugar:
- 1 teaspoon (4g) contains 3g of sugar
- 1 serving (2 tablespoons or 26g) contains 22g of sugar
So a typical 8 ounce glass of Nestle’s Quik made with 2 tablespoons of powder would contain around 22 grams of sugar. This is almost the same as drinking a can of soda.
For someone following a low sugar or sugar free diet, that amount of sugar could be too high to fit within their daily allotment.
Sugar Free Versions of Nestle’s Quik
Fortunately, Nestle’s has created some low sugar and sugar free versions of Quik for people who want to reduce their sugar intake but still enjoy a chocolatey drink.
Nestle Quik No Sugar Added
Nestle Quik No Sugar Added is a lower sugar version of regular Quik. It is sweetened with a blend of sucralose and acesulfame potassium (ace-k).
The nutrition facts for the No Sugar Added Quik are:
- 1 teaspoon (4g): 0g sugar
- 1 serving (2 tablespoons or 26g): 2g net carbs, 0g sugar
So you can enjoy a satisfying chocolate drink with only trace amounts of sugar. Many people find the taste comparable to regular Quik. No Sugar Added Quik dissolves well in milk for a creamy, chocolaty beverage.
Nestle Quik Diet Chocolate Drink Mix
Nestle also makes Quik Diet Chocolate Drink Mix, which is designed for people following a ketogenic or low carb diet.
The nutrition information for Diet Quik is:
- 1 teaspoon (5g): 0g net carbs, 0g sugar
- 1 serving (2 tablespoons or 28g): 1g net carbs, 0g sugar
Like the No Sugar Added version, Diet Quik is sweetened with sucralose and ace-k instead of sugar. It also contains extra fiber to further reduce the net carb content.
Reviewers praise Diet Quik for having rich chocolate flavor in spite of the lack of sugar. It mixes smoothly in water or milk.
Buying Sugar Free Nestle’s Quik
The good news is that the sugar free varieties of Nestle’s Quik are widely available in stores and online.
Here are some places you can find No Sugar Added and Diet Quik:
- Grocery stores – Check the hot cocoa or drink mix aisle
- Mass retailers like Walmart and Target
- Online at Amazon.com
- Other online stores like Vitacost.com and Netrition.com
The sugar free Quik options are typically around the same price as regular Quik. Prices may range from about $3.50 to $5.50 for a 10 packet box.
Nestle’s also makes pre-mixed shelf stable and refrigerated varieties of sugar free chocolate milk drinks. So look for those in the dairy or juice aisle of stores if you want an on-the-go option.
How to Make Sugar Free Nestle’s Quik
Making sugar free Quik at home is easy – simply follow the same steps you would use to prepare regular Quik, using one of the sugar free varieties instead.
Here is a simple recipe:
Ingredients
- 2 tablespoons (1 serving) No Sugar Added or Diet Quik powder
- 8 ounces cold milk
- Ice cubes (optional)
Instructions
- Add Quik powder to a glass or mug
- Add 1/2 cup cold milk and stir until mixed well with no clumps
- Add remaining 1/2 cup milk and stir briefly
- For extra chilled drink, add ice cubes
- Enjoy your sugar free chocolate milk!
Feel free to adjust the amount of Quik powder to your preferred chocolate strength. And you can use water instead of milk if preferred.
Benefits of Sugar Free Quik
Enjoying Nestle’s Quik without all the sugar offers several benefits:
- Fewer calories – Saves 100 calories per serving compared to regular Quik
- Less impact on blood sugar – Won’t spike blood sugar levels
- Lower carbohydrate – Allows it to fit into a low carb eating plan
- More options for diabetics – Gives another beverage choice for people with diabetes
- Supports weight management – Reduces calorie intake for weight loss
- Provides comfort food without the guilt – Allows enjoying a chocolate treat without feeling bad about sugar
The sugar free versions provide the delicious flavor and creaminess of original Quik without spiking blood sugar or ruining your healthy eating efforts. You can enjoy a comforting chocolate drink more often without worry.
Tips for Enjoying Sugar Free Nestle’s Quik
Here are some tips for making the most of your sugar free Quik experience:
- Try different milks – Mix it up with almond, soy, oat or other milk varieties
- Spike it with spices – Add a dash of cinnamon, nutmeg or peppermint extract
- Use as a mixer – Blend with coffee or plant-based protein shakes
- Whip up a milkshake – Blend Quik with your milk and ice for a thicker treat
- Freeze into popsicles – For a cool summertime snack
- Drizzle over fruit – Berries, bananas and other fruits pair nicely with chocolate
Get creative and come up with your own ways to enjoy sugar free Quik! It’s a versatile item to keep on hand for healthy chocolate cravings.
Frequently Asked Questions
Is there caffeine in sugar free Nestle’s Quik?
No, none of the Nestle’s Quik powder mixes, including the sugar free varieties, contain any caffeine.
What sweeteners are used in sugar free Quik?
The No Sugar Added Quik is sweetened with sucralose and ace-k. The Diet Quik uses the same sweetener blend along with some added fiber to reduce net carbs.
Is sugar free Quik gluten free?
Yes, Nestle states that all varieties of Quik powder mixes are gluten free. They are made without wheat, barley, rye or oats.
Can people with diabetes drink sugar free Quik?
The sugar free Quik options can fit into a diabetic diet plan, since they do not impact blood sugar levels. But as always, individuals with diabetes should consult their doctor.
Does sugar free Quik cause digestion issues?
Most people do not experience any digestive problems from sugar free Quik. As with any food product, individual experiences can vary.
The Bottom Line
For chocolate lovers who want a sweet treat without the sugar overload, Nestle’s offers great options like No Sugar Added Quik and Diet Quik. These provide rich chocolate flavor while keeping calories, carbs, and blood sugar in check. Sip sugar free Quik chilled, heated, or blend it in smoothies or shakes. With loads of versatility and nutrients, sugar free Quik provides guilt-free chocolate goodness.
