Is there a non-dairy yogurt available?

Yogurt has long been a popular dairy food, prized for its creamy texture and tart flavor. However, with the rise in veganism and concerns over lactose intolerance, many people are now searching for plant-based yogurt options. The good news is that non-dairy yogurts are widely available from brands using coconut, almond, soy, and other bases instead of traditional milk. These products mimic the texture and taste of traditional yogurt impressively well. In this article, we’ll take a comprehensive look at the non-dairy yogurts on the market and help you determine which is right for you.

What is non-dairy yogurt?

Non-dairy yogurt is a plant-based alternative to traditional dairy yogurt. It is produced through a similar fermentation process, but uses non-dairy milks such as soy, almond, coconut, cashew, oat, or hemp as the base rather than traditional dairy milk. Live and active cultures are added to the non-dairy milk, which ferment the sugars present and thicken the milk into a yogurt-like texture. Non-dairy yogurts deliver the same creamy, thick consistency of traditional yogurt with a tangy flavor, but are made without any dairy ingredients.

Nutrition of non-dairy yogurts

Non-dairy yogurts are nutritionally similar to dairy yogurts, delivering protein, calcium, vitamins, and probiotics. However, nutrition profiles can vary widely depending on the base ingredients:

  • Soy yogurt is high in protein and phytoestrogens
  • Almond yogurt provides vitamin E and healthy fats
  • Coconut yogurt offers medium chain triglycerides and fiber
  • Oat yogurt contains beta glucans for heart health

When choosing a non-dairy yogurt, opt for unsweetened varieties without added sugars and read labels closely to evaluate nutritional content. Non-dairy yogurts made from whole foods like nuts and seeds tend to be most nutrient-dense.

Probiotics content

An important benefit of yogurt is the probiotic content that supports digestive and immune health. Non-dairy yogurts are fermented with the same types of friendly bacteria cultures found in dairy yogurt. Look for labels listing live and active cultures like Lactobacillus bulgaricus, Streptococcus thermophilus, Lactobacillus acidophilus, and Bifidobacteria for optimal probiotics.

Some varieties may contain fewer strains and lower amounts of probiotics compared to dairy yogurt. Choosing plain, unsweetened non-dairy yogurt maximizes probiotics, as added sugars can inhibit probiotic growth. Refrigeration also ensures non-dairy yogurt probiotics remain alive and active.

Popular non-dairy yogurt brands

Many companies now produce tasty non-dairy yogurts with innovative formulas and unique flavors. Here are some of the most popular national brands making dairy-free yogurt:


Silk makes soy-based yogurts using organic silken tofu as the base. Their yogurt is high in protein with a smooth, creamy texture. Flavors include vanilla, mixed berry, mango, lemon, and blueberry.

So Delicious

So Delicious offers a wide array of coconut milk yogurts, both regular and high protein versions. Their tangy yogurt alternatives come in fun flavors like cherry amaretto, key lime, strawberry, and chocolate.

Kite Hill

Kite Hill uses a premium nut milk made from almonds and coconut cream to produce rich and indulgent vegan yogurt. They have fruit-flavored options as well as decadent selections like blueberry lemon cheesecake and vanilla custard.


Forager makes authentic strained cashew milk yogurts modeled after Greek yogurt. Their extra thick and creamy yogurt comes in a variety of flavors including blueberry, vanilla bean, and unsweetened plain.

YQ by Yoplait

Yoplait, known for its traditional dairy yogurts, now offers a coconut milk-based non-dairy yogurt line called YQ. It delivers a velvety texture and comes in strawberry, vanilla, mixed berry and other fruity flavors.


Chobani recently launched nut-based yogurts using a blend of coconut, almonds, and cashews for a luscious creamy texture. Their flavors include vanilla, strawberry, blueberry, peach, and mango.

Non-dairy yogurt comparisons


Non-dairy yogurts are available in diverse flavor options, but taste can vary significantly by base ingredient:

  • Soy yogurt has a distinct bean-like, earthy flavor
  • Almond and cashew yogurts are nutty and subtly sweet
  • Coconut yogurt is rich and more neutral-tasting
  • Oat yogurt offers a mild oat-inspired flavor

Those sensitive to strong flavors may prefer the more neutral taste of coconut or oat-based yogurts. Keep in mind unflavored varieties allow you to control sweetness and fruit add-ins.


The texture of non-dairy yogurt ranges from thin and liquidy to thick and spoon-coating depending on processing method.

  • drinkable smoothie-style yogurts have a thinner consistency
  • traditional yogurt textures are moderately thick and spoonable
  • Greek-style yogurts are extra thick, creamy and spreadable

For a richness mimicking whole milk dairy yogurt, look for cashew, coconut or almond-based varieties. Soy yogurt tends to have a thinner, milk-like texture.

Sugar content

Flavored non-dairy yogurts often add sweeteners like sugar, stevia, agave, or fruit juice to enhance taste. Stick with unsweetened or low-sugar varieties under 10g per serving to limit added sugars. Stevia-sweetened options are ideal for decreasing calories and carbs.


Pricing for non-dairy yogurt varies greatly:

  • Mainstream soy yogurts are often the most affordable in the $3-5 range per 32oz
  • Specialty nut and coconut yogurts usually cost $4-7 for a 16oz container
  • Organic yogurts command a premium price of around $6-9 per 16oz

To save money, choose large tubs of plain soy yogurt. Cashew and coconut yogurts are pricier since nuts are more expensive base ingredients.


Always read the ingredients list closely when purchasing non-dairy yogurt. The main non-dairy base should be the first ingredient. Avoid yogurts with long lists of stabilizers, gums and emulsifiers. Look for organic, non-GMO verified options made from whole foods for optimal nutrition and quality.

Making your own non-dairy yogurt

While buying pre-made non-dairy yogurt is convenient, you can also easily make your own at home. This allows you to control ingredients and customize flavors to your tastes.

Choose your non-dairy milk base

Nearly any non-dairy milk can be fermented into yogurt, but some work better than others. The highest fat options like coconut, cashew and soy milk yield the creamiest results. For thinner, drinkable yogurt, try oat, hemp or almond milk. You can also blend milks to create your own custom base.

Select a yogurt starter

Probiotic powder starters with active cultures are available to kick-start the fermentation process. Choose vegan-friendly options without dairy cultures. Popular starters include YoGourmet and GI Pro Health. For a budget option, use plain probiotic supplements or a bit of store-bought non-dairy yogurt.

Ferment and strain (optional)

Heat milk to 180F to denature proteins, then cool to 110F. Whisk in starter and pour into jars, incubating 8 hours or up to 48 hours for tangier flavor. For thicker yogurt, strain through cheesecloth. Adding gelatin or agar may help achieve greek yogurt consistency.

Flavor and enjoy

Once fermented to your liking, stir in sweeteners, fruits, nuts, seeds, spices or anything else you like. The possibilities are endless. Homemade yogurt lasts up to 2 weeks refrigerated.

Non-dairy yogurt uses

Non-dairy yogurts are endlessly versatile thanks to their thick, spoonable texture. Here are some of the top ways to eat and cook with yogurt alternatives:


  • Fruit and yogurt parfaits layered with granola
  • Smoothie boosters for extra thickness and protein
  • Chia puddings mixed with non-dairy yogurt
  • Overnight oats by stirring into oat mixture
  • Pancake and waffle topping instead of sour cream

Snacks and desserts

  • Fresh fruit dip
  • Stuffed into crepes or phyllo dough
  • Substitute for cream cheese in sweets
  • Popsicles made from fruit yogurt blends
  • Topping for granola bars, cookies and cakes

Savory dishes

  • Vegetable dip replacement
  • Sandwich spreads
  • Burger condiment
  • Raita or cucumber yogurt sauce
  • Veggie bowl topper
  • Base for plant-based tzatziki

DIY beauty

  • Hair conditioner to strengthen and moisturize
  • Face mask mixed with other soothing ingredients
  • Detoxifying skin brightener
  • Shaving cream replacement
  • Feminine wash and douche

Potential downsides of non-dairy yogurt

While non-dairy yogurts provide a suitable dairy-free solution for many, there are a few potential downsides:

  • Higher price point compared to regular yogurt
  • Added stabilizers and gums in some products
  • Lower protein content than Greek yogurt
  • Fewer probiotic strains and lower probiotics counts
  • Sensitive digestive systems may have trouble with certain bases
  • Looser texture than thick traditional yogurt

To avoid downsides, read ingredient lists closely, stick to unsweetened plain varieties, and refrigerate promptly after opening. Making your own yogurt gives you full control over ingredients and probiotics. Those sensitive to certain bases like nuts should opt for well-tolerated options like coconut.

Who should choose non-dairy yogurt?

Here are the individuals who stand to benefit most from incorporating non-dairy yogurt into their routine:

  • Those with lactose intolerance or dairy allergies
  • Vegans and vegetarians seeking non-animal products
  • People aiming to reduce saturated fat and cholesterol
  • Anybody wanting to boost nutrition and try new foods
  • Consumers concerned about ethical issues in dairy production
  • Environmentalists trying to lower agricultural resource use

As more people turn away from animal products for health and ethical reasons, non-dairy alternatives like yogurt help ensure a balanced diet and satisfy food cravings.

Frequently asked questions

Here are answers to some common questions about non-dairy yogurts:

Is non-dairy yogurt healthy?

Yes, non-dairy yogurt offers many nutritional benefits. It delivers probiotics, protein, vitamins, and minerals while remaining low in saturated fat and cholesterol free. But be mindful of added sugars in flavored options.

How is non-dairy yogurt thickened?

Non-dairy yogurt achieves its thick, spoonable texture through the fermentation process which alters proteins. Straining further removes whey for thicker Greek-style versions. Some contain stabilizers like pectin, starch, gellan gum.

Is making your own yogurt safe?

Yes, if you follow proper sanitary practices. Use very fresh milk, sterilized equipment, and yogurt starter with active cultures. Ferment at appropriate temperatures and refrigerate after culturing. Proper fermentation produces lactic acid that suppresses bad bacteria.

Does non-dairy yogurt contain casein?

No, caseins are milk proteins found only in dairy products. Non-dairy yogurt is casein-free, so suitable for people with casein allergies. However, those with severe soy or nut allergies must avoid yogurts made with those bases.

Can non-dairy yogurt be used in cooking and baking?

Absolutely! Non-dairy yogurt works great as a substitute for dairy yogurt, sour cream, heavy cream, and more. The neutral flavors pair well with both savory and sweet recipes. Just account for thinner textures in some brands.


For those seeking a non-dairy alternative to regular yogurt, the options have never been better. Diverse nut, seed, soy, and coconut-based yogurts provide the same creamy texture and tangy flavor of traditional dairy yogurt. Brands like So Delicious, Kite Hill, Chobani, and Yoplait offer an impressive array of fruit-flavored and nutritionally balanced options. Or you can easily make your own non-dairy yogurt at home.

Non-dairy yogurts deliver probiotics, protein, vitamins, and minerals while accommodating vegan, kosher, and restricted diets. Thanks to their thick, spoonable consistency, yogurt alternatives can be enjoyed in a multitude of ways. Smoothies, chia puddings, salad dressings, baked goods, sandwiches, and snacks all benefit from non-dairy yogurt’s creaminess and nutritional boost. Those with lactose intolerance, allergies, or avoiding dairy for any reason can still enjoy all the benefits of yogurt by choosing non-dairy alternatives.

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