No, Panera Bread’s steel cut oatmeal is not gluten free. Although steel cut oatmeal is a naturally gluten-free food, Panera’s steel cut oatmeal contains both barley malt syrup and wheat maltodextrin, both of which contain gluten.
The oatmeal is also cooked in the same station as breads, bagels, and other food items containing gluten, potentially exposing the oatmeal to gluten during the cooking process. Therefore, if you have a gluten sensitivity or intolerance, you should avoid Panera’s steel cut oatmeal.
Is the oatmeal at Panera gluten-free?
No, the oatmeal at Panera is not gluten-free. It contains various grains, including wheat, barley and rye, which contain gluten. Some of their soups may also contain gluten, so it is important to ask for allergen information when ordering.
Additionally, customers are welcome to ask for ingredient lists or allergen information to assess the safety of their order. For those seeking gluten-free options, Panera offers a range of alternatives, including an egg white and spinach bowl, Greek salad and turkey chili.
What type of oatmeal does Panera use?
Panera Bread uses a large-flaked rolled oats for their oatmeal. This type of oatmeal is less processed than traditional oatmeals and is free of artificial preservatives, flavors, and sweeteners. The oats are simmered and slow cooked while they absorb natural apple and cinnamon flavors and creamy textures.
The oatmeal is then topped with assorted toasted nuts, apples, and raisins. Overall, the oatmeal found at Panera Bread is a delicious, nutritious whole grain option that’s sure to please.
Is the Panera Greek salad gluten free?
No, the Panera Greek salad is not gluten free. The salad contains croutons which contain wheat flour and wheat gluten ingredients, making it not suitable for a gluten-free diet. But, there are a few options that can allow you to enjoy a gluten-free Greek salad from Panera.
For example, you can order the Greek Salad without the croutons, or you can order a Greek Power Salad with Quinoa. For both of these options, be sure to specify that you are looking for gluten-free options when ordering.
Does oatmeal have gluten?
No, oatmeal does not contain gluten. Oatmeal is naturally gluten-free; however, it can contain traces of gluten if it is processed in a facility that also processes wheat, barley, or rye, which all contain gluten.
To be sure the oatmeal you are eating is gluten-free, look for a label that states the product is gluten-free, or contact the manufacturer to make sure it is processed in a gluten-free facility. Additionally, there are certified gluten-free oats available which are processed in a gluten-free facility and are tested to ensure they meet the requirements of the FDA’s gluten-free labeling regulation.
What is in the Panera grain bowls?
The Panera grain bowls feature a delicious selection of nutrient-rich ingredients to create a satisfying and balanced meal. Depending on the bowl you choose, you can expect an array of whole grains, vegetables, proteins, dressings, and more.
For example, the Mediterranean Grain Bowl contains brown rice and quinoa, artichoke hearts, feta cheese, olives, tomatoes, red onions, and cilantro chopped salad, with a classic balsamic vinaigrette dressing.
The BBQ Chicken and Brown Rice Bowl has a base of brown rice, red cabbage and carrots, tomatoes, black beans, corn, cilantro, scallions, and BBQ-seasoned chicken, topped off with Chipotle Ranch dressing.
The Power Kale Caesar Bowl includes farro, baby kale, shredded Brussels sprouts and radicchio, Parmesan cheese, pickled onions, and pulled white meat chicken, served with a creamy Caesar dressing. All of these bowls contain high-quality ingredients and are full of flavor, providing a satisfying and nutrient-packed meal.
Do Açaí bowls contain gluten?
No, Açaí bowls typically do not contain gluten. Açaí bowls are made with Açaí berries, which are naturally gluten-free. Açaí is a small, round, dark purple berry native to the Amazon rainforest and is rich in antioxidants, amino acids, and omega fatty acids.
Depending on the recipe, Açaí bowls can contain a variety of other ingredients such as other fruits, granola, honey, and coconut flakes. While not all Açaí bowl recipes contain gluten, some may, so it is important to read the ingredient list when ordering an Açaí bowl or making one at home.
Ingredients that contain gluten may include oats, wheat germ, and some types of granola and cereal. If you are avoiding gluten, it is best to opt for a gluten-free recipe or avoid the Açaí bowl altogether.
What are Panera Bread bowls made of?
Panera Bread bowls come in a variety of delicious flavors and are made from fresh, nourishing ingredients. Depending on the type of bowl, ingredients could include a combination of grains, vegetables, proteins, and flavorful sauces and dressings.
Some of the most popular Panera Bread bowls include the Mediterranean Grain Bowl, which is a blend of almonds, feta, roasted garlic hummus and citrus herb vinaigrette served over quinoa, farro, baby spinach, tomatoes and cucumbers.
The Steak and White Cheddar Bowl combines steak, white cheddar cheese, tomatoes, roasted corn and onion blend of grains with basil pesto and chipotle ranch dressing. Finally, the Poached Egg, Bacon & Spinach Bowl is a delicious combination of quinoa, poached egg and Applewood-smoked bacon all served over baby spinach and kale, with roasted garlic and lemon dressing.
What is the healthiest bread at Panera?
The healthiest bread at Panera is their Ancient Grain Flour Power Demi. This bread is made with a blend of ancient grains, like quinoa, amaranth, buckwheat, and millet, which provide essential nutrients like fiber, iron, and calcium.
The bread is also free of added fats and has only 1. 5g of fat per serving. It has a light, nutty flavor and is a great choice for those looking for a nutritious bread option to pair with their meal.
Additionally, this bread is an excellent source of vitamins and minerals, such as thiamin, folic acid, phosphorus, and maganese.
Are Panera bowls actually healthy?
The healthfulness of Panera’s bowls depends on the individual dish as well as one’s dietary needs and goals. Generally speaking, Panera’s bowls are nutrient-dense, made with fresh and quality ingredients, and often include whole grains, healthy fats, and lean protein.
For instance, the Asian Sesame Chicken Bowl has 490 calories, 39g of protein, 9g of fiber, and 23g of fat. It is also rich in vitamins and minerals such as vitamins A, C, E, and several B vitamins, as well as iron, zinc, and potassium.
Other bowls, such as the Mediterranean Bowl, are also healthy and contain quinoa, olives, tomatoes, feta, and hummus for a nutrient-filled vegetarian food option.
However, it is important to consider the nutritional value of the dish and ensure that it is tailored to one’s dietary needs. If a person is trying to lose weight, for example, they may wish to choose a lower-calorie option such as the Mediterranean Bowl.
And, as with any restaurant item, it’s a good idea to be aware of the added sugar, sodium, and preservative content of the dish. In conclusion, Panera’s bowls can be healthy options, but ultimately the decision around what is best for an individual’s health depends on their nutritional needs and goals.
What is in a Mediterranean bowl at Panera?
A Mediterranean bowl from Panera typically includes a base of romaine lettuce and arugula, topped with all-natural chicken, roasted red peppers, artichoke hearts, kalamata olives, and crumbled feta cheese.
It is served with a Greek yogurt tzatziki sauce and accompanied by crunchy warm flatbread made with an oat topping. It is a delicious mix of proteins, fruits, vegetables, and cheeses that provide a well-rounded, nutritionally balanced meal.
Is Panera healthier than McDonald’s?
When it comes to making healthier dietary choices, Panera definitely has an advantage over McDonald’s. First, Panera’s menu is more focused on lighter, healthier options like salads, sandwiches, and soups.
McDonald’s menu, on the other hand, revolves more around heavier items like burgers and fries. Additionally, Panera is much more transparent about the nutritional information of their food, providing detailed nutritional facts on their website.
This makes it much easier for customers to make informed decisions about what they eat. Furthermore, Panera is much more focused on supporting sustainable agriculture, using ingredients that are often organic and locally sourced.
This can help to ensure that customers are eating healthier, less processed foods. By contrast, McDonald’s has been accused of sourcing ingredients from some potentially unethical or unsustainable sources.
Therefore, by all accounts, Panera is the healthier choice when compared to McDonald’s.
What is Panera Bread’s most popular salad?
Panera Bread’s most popular salad is their Greek Salad with Quinoa. This delicious salad is full of flavor and is made with fresh romaine lettuce, baby kale and radicchio, grape tomatoes, fresh cucumbers, Kalamata olives, pepperoncini, onion crisps, feta cheese, and marinated quinoa.
It is then topped with Greek goddess dressing and can be served with chicken, steak, or shrimp. The flavors and textures of this salad create a flavorful and satisfying meal. The combination of fresh vegetables, quinoa, and feta cheese provide the perfect balance of savory and light flavors.
Customers have praised the Greek Salad with Quinoa for its flavor and nutrition.
What happens if you have celiac and keep eating gluten?
If you have celiac disease and keep eating gluten, it can cause serious and long-lasting damage to your body. Consuming gluten triggers an immune response in people with celiac disease, causing inflammation and damage to your small intestine.
This can lead to difficulty absorbing nutrients from food, nutritional deficiencies, and a range of other health problems. In serious cases, long-term damage to your intestines can cause diarrhea, weight loss, anemia, osteoporosis, infertility, fatigue, and depression.
Over time, gluten can also damage other organs in your body and even cause life-threatening complications. It is therefore essential that if you have celiac disease, you eliminate gluten from your diet and take steps to restore your gut health.
Why does my stomach hurt after eating gluten-free bread?
There are a variety of reasons why your stomach may hurt after eating gluten-free bread. Gluten-free breads are often higher in sugar, fat, and fiber as a substitute for gluten, so it is possible that one or more of those ingredients may be causing digestive upset.
Gluten-free bread also may contain FODMAPs, which are fermentable carbohydrates that can cause gastrointestinal (GI) distress in people who are sensitive to them. Additionally, when baking bread at home, it is important to use gluten-free flours that are made specifically for baking.
Non-gluten-free flours may contain compounds such as phytic acid, which if ingested in high amounts, can cause uncomfortable digestive symptoms. Lastly, some individuals may be sensitive to the plant proteins like lectins and saponins that are found in some gluten-free flours.
If you are experiencing digestive discomfort after eating gluten-free bread, it is recommended that you keep a food journal and discuss your symptoms with your healthcare provider.
