Jimmy John’s Veggie sub could be considered healthy depending on one’s lifestyle and nutrition needs. It contains 400 calories, 17 grams of fat, 710 milligrams of sodium, and 45 grams of carbohydrates.
All the ingredients are natural and it is mostly composed of fresh vegetables like lettuce, tomatoes, onions, peppers, pickles, cucumbers, and avocados. One benefit of this sub is that it does not contain any meat, reducing the saturated fat typically found in other subs.
Of course, moderation is key when it comes to calories and saturated fat intake, so if you are someone who is trying to make healthy choices, you might want to consider pairing it with a side salad or vegetables.
Additionally, you can ask for avocado or other vegetables to be added to it if you want to boost its nutritional profile. All in all, the Veggie sub from Jimmy John’s can be a healthy way to enjoy a tasty sandwich.
What is the healthiest sub at Jimmy Johns?
The healthiest sub at Jimmy Johns is the Beach Club, which is a combination of hand-sliced turkey, avocado spread, bacon, lettuce, tomato and mayo on wheat bread. This sub contains 12 grams of fat and 380 calories, making it one of the better options when trying to avoid high fat and calorie options.
It is also one of only two subs at Jimmy Johns that offer bacon as an option, so you don’t have to miss out on that delicious, greasy bacon flavor. Additionally, the Beach Club contains 11 grams of protein and 37 grams of carbohydrates, or a bit over a third of the recommended daily requirement, which can help you maintain energy and a full feeling.
How many calories are in a veggie sandwich from Jimmy Johns?
A veggie sandwich from Jimmy Johns contains 440 calories. It is made with freshly sliced cucumbers, lettuce, tomatoes, onions, green peppers, and pickles and served on their fresh-baked bread. It does not come with cheese or mayonnaise and does not include any condiments or sides.
This makes it a relatively healthy alternative compared to other Jimmy John’s sandwiches which can easily exceed 500 to 600 calories.
How many carbs are in a Jimmy John’s Veggie Unwich?
A Jimmy John’s Veggie Unwich contains 16g of total carbs. This includes 4g of dietary fiber and 0g of sugar. All of the carbohydrate content comes from vegetables such as lettuce, cucumbers, tomatoes, and green peppers.
Additionally, the Unwich includes avocado spread and mayo, which may increase the carb count slightly. Therefore, the total carb content of a Jimmy John’s Veggie Unwich should be considered as approximately 16g.
What is the lowest calorie Jimmy Johns sandwich?
The lowest calorie sandwich at Jimmy John’s is the Slim 1, which is made with lean roasted turkey, lettuce, tomato, mayo, and mustard and only has 210 calories. It’s a great option if you’re looking for a low calorie sandwich that’s full of flavor! If you’re looking for a lower calorie option that’s served on a whole wheat bun, you can order the Slim 3, which has 220 calories.
Both of these sandwiches are served on French bread, and Jimmy John’s also offers low calorie lettuce wraps for most of their subs, which would bring down the calorie count even further.
Does Jimmy Johns have a low carb option?
Yes, Jimmy Johns offers several low-carbohydrate options on their menu. The Unwich® is a lettuce-wrapped sandwich option for all of Jimmy Johns’ cold sandwiches. This eliminates the need for traditional sandwich bread, significantly reducing the amount of carbohydrates in each sandwich.
Additionally, Jimmy Johns also offers the Giant Club; a combination of three meats, cheese, and condiments served on a low-carb French style baguette. Finally, for customers looking for an even lower carb option, Jimmy Johns’ Pizza Sub is made with a thinner crust that’s lower in carbohydrates than the traditional pizza crust.
How many carbs are in a veggie pizza without crust?
It is difficult to provide a precise answer to this question since the carbohydrate content of a veggie pizza without a crust will depend heavily on what type of vegetables are used. Most vegetables will have relatively low carbohydrate levels compared to their caloric content.
Examples of low-carbohydrate vegetables include green peppers, onions, mushrooms, spinach, and tomatoes. Generally, these types of vegetables range between 1-7 grams of carbohydrates per cup. If the pizza were to contain two cups of these vegetables, the carbohydrate content would range between 2-14 grams.
In addition, the type of dressings or sauces used could also play a role in increasing the carbohydrate content. For example, products like ranch dressing and BBQ sauce often contain higher levels of simple carbohydrates such as sugars.
In conclusion, the carbohydrate content of a veggie pizza without a crust will largely depend on the specific vegetables and sauces used. A pizza with just vegetables and no additional sauces or dressings would likely have a carbohydrate content in the 2-14 gram range depending on the vegetables used.
Can I eat veggie pizza on a diet?
Yes, you can eat veggie pizza on a diet, as long as it is made with healthy ingredients. Choose a pizza crust that is made with whole grains, and opt for a sauce that is low in sodium and is made without added sugars.
For the toppings, load up your veggie pizza with plenty of vegetables such as bell peppers, mushrooms, spinach, onions, tomatoes, and zucchini. If you are adding cheese, then choose one that is low-fat and has a high protein content, such as mozzarella or ricotta.
To make the pizza even healthier, you can also add some lean protein sources such as chicken, shrimp, or tofu. Eating veggie pizza on a diet can be a great way to satisfy your craving for a savory meal and to get your daily dose of veggies, as long as you choose your ingredients carefully.
Can I eat vegetable sandwich for diet?
Yes, you can eat a vegetable sandwich as part of a diet. It can be a great way to help you meet your nutritional goals and adhere to a healthy eating pattern. A vegetable sandwich can provide you with a variety of vitamins and minerals, and because of the high fiber content, it may also help to promote satiety, making it a great choice if you are looking to cut back on calorie intake.
When preparing your vegetable sandwich, make sure to choose whole grain bread and add plenty of vegetables such as tomatoes, cucumbers, lettuce, and peppers. You can also add some lean proteins such as tuna, grilled chicken, turkey, or tofu.
Just be careful with high-calorie dressings or other toppings such as mayonnaise, cheese, and avocado, as they can contribute to calorie overload.
Can I eat a sub and lose weight?
Yes, you can certainly eat a sub and lose weight – however, as with all weight loss, it requires careful planning and dedication. If you’re concerned about calories, it’s important to choose subs that have fewer ingredients, and to minimize the amount of condiments and dressings you use on your sandwich.
Additionally, you’ll want to make sure you’re pairing your sandwich with nutritious, low calorie sides, such as a simple salad or fresh vegetables.
When selecting ingredients, lean meats are always a great option, and providing they’re not processed or fried, nutritious items such as avocado or egg are good sources of protein. By also avoiding items like mayonnaise or butter and swapping them for mustard, olive oil, and vinegar, you can greatly reduce your calorie intake.
Having said that, if you’re serious about losing weight, it’s important to remember that a sub isn’t the best option on the menu. Even if you’re selecting the healthiest ingredients and minimizing your calorie intake, a sub is typically high in sodium and carbohydrates.
Instead, it’s better to opt for salads with protein and healthy fats that are more filling and won’t spike your blood sugar levels.
Is veg sandwich good for weight loss?
Yes, veg sandwich can be a good option if you are looking to lose weight. It is generally low in calories and can be a great snack. It can provide you with the carbohydrates and fiber you need to stay energized and satisfied between meals.
Including a variety of vegetables into the sandwich adds vitamins, minerals and fiber and keeps the calorie count low. Avoiding mayonnaise, cheese and other processed toppings and dressings can further reduce the fat and calorie content of your sandwich.
Additionally, opting for a whole-grain or high-fiber bread will add nutrition and keep you full for longer, further cutting down on your snacking and calorie intake.
Why is the veggie delight at Subway healthy?
The Veggie Delight at Subway is a healthy sandwich choice because it offers a plethora of fresh vegetables, like spinach, onions, olives, mushrooms, tomatoes, and green peppers. Along with the fresh veggies, the Veggie Delight is made with enriched wheat bread that is a good source of dietary fiber, as well as 9-grain wheat bread.
The Veggie Delight is also made with a low-fat, low-calorie Italian dressing. The combination of these ingredients makes the sandwich a healthier option than other sandwiches on the menu. Additionally, the Veggie Delight offers lower-calorie and lower-sodium options compared to other sandwiches.
Subways sandwich breads, dressings, and sauces are all made without added artificial flavors, colors or preservatives which make the Veggie Delight an overall better health choice.
How many calories a day to lose weight?
The number of calories needed to lose weight depends on the individual. Generally, women should consume between 1,200 to 1,500 calories per day to lose weight, while men should consume 1,500 to 1,800 calories per day.
It is important to note that more calories may be needed for individuals who have an active lifestyle, such as athletes or people who do regular intense exercise. Additionally, not all calories are created equal, as certain types of foods, such as those containing unhealthy fats, can be less beneficial than other, healthier kinds of foods.
As such, it is important to consider the foods that are being consumed, as well as the total number of calories that are consumed in a day, when attempting to lose weight. Ensuring that at least one-third of all food consumption is made up of healthy foods, such as lean proteins and fresh vegetables, may help promote weight loss.
Additionally, drinking plenty of water throughout the day can help to curb hunger cravings and support a healthy weight management process. Finally, ensuring that you are participating in regular physical activity can help to support the healthy dieting efforts and achieve greater success when it comes to reaching weight loss goals.