Is anything at Cinnaholic gluten-free?

Cinnaholic is a bakery that specializes in gourmet cinnamon rolls. They offer a variety of cinnamon roll flavors and toppings that customers can customize to their preferences. Many customers wonder if Cinnaholic has any gluten-free menu options. The short answer is yes – Cinnaholic does offer some gluten-free products.

Cinnaholic’s gluten-free products include their signature cinnamon rolls, edible cookie dough, and brownies. The cinnamon rolls can be customized with gluten-free toppings as well. Cinnaholic uses certified gluten-free flour in these products and takes steps to avoid cross-contamination in their kitchen. Their products are tested to contain less than 10ppm of gluten.

What Cinnaholic menu items are gluten-free?

Here are the gluten-free Cinnaholic menu items:

  • Gluten-Free Cinnamon Rolls – Cinnaholic’s signature product made with gluten-free flour. Customizable with gluten-free toppings.
  • Edible Cookie Dough – Offered in chocolate chip and peanut butter chocolate flavors.
  • Brownies – Fudgy gluten-free brownies.

While Cinnaholic offers gluten-free baked goods, most of their other menu items contain gluten. This includes their regular cinnamon rolls, cookies, cake pops, coffee, and other beverages. Customers with gluten sensitivities or celiac disease should stick to the certified gluten-free products.

Are the toppings and fillings gluten-free too?

Many of Cinnaholic’s cinnamon roll toppings and fillings are gluten-free, but not all. When ordering a gluten-free cinnamon roll, make sure to confirm that the toppings and fillings you select are gluten-free.

These gluten-free Cinnaholic topping options include:

  • Icing – Vanilla, chocolate, strawberry, and cream cheese frosting
  • Fresh fruit – Strawberries, blueberries, bananas
  • Nuts – Walnuts, almonds, pecans
  • Seeds – Chia seeds, flax seeds
  • Sweet sauces – Caramel, chocolate sauce

Fillings that are gluten-free include the fruit and nut fillings. Avoid fillings like cookie dough, streusel, and graham cracker.

How does Cinnaholic make gluten-free items safely?

Cinnaholic has strict processes in place to avoid cross-contamination of their gluten-free items:

  • Separate prep areas – Gluten-free items are prepared in a designated gluten-free station.
  • Sanitation – Work areas and tools are thoroughly cleaned between gluten and gluten-free preparation.
  • Dedicated tools – The gluten-free station has its own tools and utensils.
  • Training – Employees receive training on gluten-free processes.
  • Labeling – Gluten-free products are clearly labeled.
  • Testing – Products are tested to verify gluten levels below 10ppm.

Following these careful processes allows Cinnaholic to offer gluten-free treats that are safe for those sensitive to gluten.

What precautions are taken with gluten-free orders?

Cinnaholic aims to prevent cross-contamination when preparing gluten-free orders. Here are some key precautions they take:

  • Separate baking pans – Gluten-free rolls are baked on liners in separate pans from gluten rolls.
  • Fresh gloves – Staff puts on new gloves when handling gluten-free orders.
  • Fresh tools – Icing bags, spatulas, and other tools are replaced between orders.
  • Designated area – Gluten-free orders are prepped in the gluten-free station only.
  • Thorough cleaning – All surfaces are cleaned before gluten-free preparation.
  • Order labeling – Gluten-free orders are marked with stickers for easy identification.
  • Staff awareness – Employees are trained on processes to avoid cross-contamination.

Following these precautions helps minimize the chance of gluten exposure in gluten-free Cinnaholic orders.

What do customers say about Cinnaholic’s gluten-free options?

Many Cinnaholic customers praise the bakery’s gluten-free offerings. Here are some examples of positive customer reviews:

“I’m so happy Cinnaholic has gluten-free cinnamon rolls. They taste just as delicious as the regular ones but I don’t get sick from them.”

“The gluten-free brownies are fudgy perfection. My daughter has celiac disease and always felt left out at birthday parties with regular brownies. She loves that she can enjoy these.”

“I was nervous to eat out after my celiac diagnosis, but I feel comfortable at Cinnaholic since they’re so careful about avoiding cross-contamination. Their gf rolls are tasty and don’t make me sick.”

While most customer reviews of the gluten-free products are positive, some note inconsistencies:

“When the gluten-free rolls are fresh they are amazing. But sometimes they taste stale, maybe from sitting out too long.”

“The staff doesn’t always seem well-trained on what toppings are actually gluten-free. I have to double-check each time.”

Overall though, most Cinnaholic patrons with gluten issues are thrilled to have gluten-free cinnamon rolls and treats available.

Should you notify staff of gluten allergy when ordering?

Yes, it’s advisable to inform Cinnaholic staff of any gluten allergy or sensitivity when ordering gluten-free items. You can say something like:

“I have celiac disease/a gluten allergy, so I need my order to be gluten-free.”

Alerting staff ensures they take extra care in avoiding cross-contamination with your order. They may use fresh gloves, tools, and work areas to prepare the gluten-free items.

Those with minor gluten sensitivities may feel comfortable with standard precautions. But for customers with celiac disease, it’s better to let staff know so they can follow gluten-free protocols. Some tips when ordering:

  • State your gluten restriction clearly.
  • Ask if they have any questions about your needs.
  • Confirm toppings are gluten-free.
  • Watch preparation if dining in-store.
  • Thank staff for accommodating your needs.

Proactively communicating about your gluten allergy helps get your order handled safely.

Should you trust the gluten-free products if you have celiac disease?

Those with celiac disease need to avoid gluten exposure from cross-contamination. While Cinnaholic takes steps to prevent it, there is some risk of CC with any restaurant.

Factors to consider in trusting Cinnaholic’s gluten-free products with celiac disease:

  • They use certified gluten-free ingredients.
  • Employees receive gluten-free training.
  • Products test below 10ppm gluten.
  • The kitchen has designated gluten-free areas.
  • Precautions are taken with gluten-free orders.

However, they also produce high volumes of baked goods with gluten. There is inherently some risk of airborne flour particles.

Tips for those with celiac disease when eating Cinnaholic gluten-free products:

  • Ask about precautions in place if you have concerns.
  • Check if the location has dedicated fryers/ovens for gluten-free.
  • Opt for less busy times to reduce airborne particles.
  • Consume small portions to test tolerance.
  • Have gluten meds like charcoal pills available.

Being an informed customer can help those with celiac disease assess if Cinnaholic’s gluten-free treats fit into their diet safely.

Does Cinnaholic have vegan and dairy-free options?

In addition to gluten-free options, Cinnaholic also offers many vegan and dairy-free menu items. This makes the bakery accommodating for multiple dietary needs.

Here are some ways to order vegan and dairy-free items at Cinnaholic:

  • Cinnamon rolls – Ask for vegan frosting like chocolate or strawberry.
  • Toppings – Choose fruit, nuts, seeds, sauces.
  • Fillings – Opt for fruit or vegan cream cheese styles.
  • Edible cookie dough – Order the vegan chocolate chip flavor.
  • Brownies – Get the vegan dark chocolate version.
  • Drinks – Order soaked oat milk lattes and chais.

Key things to note:

  • Most icings and cream cheeses contain dairy.
  • Be sure baked goods don’t have honey.
  • Milk-based drinks are not vegan.
  • Check labels for ingredients like whey.

With some modifications, those with vegan and dairy-free diets can also enjoy treats from Cinnaholic. The staff can guide you in ordering vegan menu options.

Does Cinnaholic offer keto-friendly options?

The keto diet involves eating very low carb, high fat foods. Some Cinnaholic menu items can fit into a keto diet with adjustments. Ways to order keto cinnamon rolls include:

  • Pick a keto-friendly base like pecan cinnamon roll or snickerdoodle.
  • Ask for sugar-free icing like cream cheese frosting.
  • Avoid sweet sauces and fruit fillings. Opt for nut butters or savory meats.
  • Top with low-carb items like nuts, seeds, coconut, nut butters.
  • Substitute almond or coconut milk in coffee drinks.

Keto diet tips for Cinnaholic:

  • Count net carbs in each item.
  • Limit yourself to one roll per sitting.
  • Skip the sugar-loaded toppings.
  • Beware of hidden sugars in icings.
  • Avoid baked goods besides the rolls.

While not everything on the menu fits keto guidelines, customizing your order allows you to create lower carb, higher fat cinnamon rolls.

Can Cinnaholic accommodate other allergies and diets?

Beyond gluten-free, vegan, and dairy-free options, Cinnaholic can adapt items for some other diets and allergies as well. Some examples include:

  • Nut allergies – Avoid nut toppings and fillings.
  • Egg allergies – Most products contain egg, but some icings may be egg-free.
  • Soy allergies – Ask about soy-free icing options.
  • Vegetarian/vegan – Customize with plant-based ingredients.
  • Kosher – Ask about kosher-certified menu options.

Tips for customers with allergies/diets:

  • Inform staff of your needs for safest results.
  • Review ingredients lists online or in-store.
  • Ask specifically about your allergen ingredients.
  • Consider allergy meds if there’s cross-contamination risk.

While Cinnaholic may not be able to accommodate every diet, they can work with you to create customized items that align with your food needs.

Should you expect cross-contamination with allergens at Cinnaholic?

As an allergy-friendly bakery, Cinnaholic aims to minimize cross-contamination of allergens like gluten, nuts, and soy. However, there is always some risk of cross-contact when a facility produces such a wide range of menu items.

Factors that can increase cross-contamination risks:

  • Shared work areas and equipment
  • Airborne flour particles
  • Reuse of tools without sanitizing
  • Improperly trained staff
  • Ingredient spills and transfers

Those with severe food allergies should be aware of the risk for trace amounts of allergens in their orders. Ways to be proactive include:

  • Calling ahead to ask about safety processes
  • Visiting off-peak hours
  • Communicating allergy severity to staff
  • Being prepared with allergy medication
  • Starting with a small portion to test

Cinnaholic strives to accommodate special diets. But allergen cross-contamination is still a possibility customers should be aware of.


Cinnaholic offers menu items that can appeal to a wide range of dietary needs. Gluten-free, vegan, dairy-free, nut-free, and other specialty diet options are available. Their customizable cinnamon rolls, edible cookie dough, and brownies can be tailored to fit many allergen and nutrient preferences. While cross-contamination is always a possibility, they take steps to minimize risks. Customers report great experiences with the gluten-free and allergy-friendly products overall. Those with food restrictions can likely find cinnamon roll treats they can enjoy safely at Cinnaholic.

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