Mayonnaise is a popular condiment made from oil, egg yolks, and an acid like vinegar or lemon juice. It’s used to add flavor and moisture to sandwiches, salads, and more. With food allergies and intolerances on the rise, many people wonder if popular condiments like mayonnaise are safe to eat on a restricted diet.
What is All Foods mayonnaise?
All Foods is a supermarket brand sold exclusively at Walmart stores. Their mayonnaise products include:
- All Foods Real Mayonnaise
- All Foods Light Mayonnaise
- All Foods Canola Cholesterol Free Mayonnaise
- All Foods Olive Oil Mayonnaise
Like most mayonnaise brands, the main ingredients in All Foods mayo are soybean oil, water, eggs, distilled and cider vinegar, corn syrup, salt, lemon juice concentrate, calcium disodium EDTA, and natural flavors. The specific ingredients can vary slightly between the different types.
What is gluten?
Gluten is a group of proteins found in grains like wheat, barley, and rye. It acts as a glue to help foods like bread and pasta maintain their shape and texture. People with celiac disease or non-celiac gluten sensitivity (NCGS) experience negative health effects when they eat gluten.
According to the Celiac Disease Foundation, about 1% of people worldwide have celiac disease. NCGS may affect up to 13% of people. This means there is a growing need for high-quality gluten-free alternatives to popular foods like mayonnaise.
Why is gluten content important in mayonnaise?
Here are some reasons why gluten content matters in mayonnaise:
- People with celiac disease or NCGS need to avoid any amount of gluten in order to prevent negative health effects.
- Many people follow a gluten-free diet for other reasons, like to reduce inflammation or treat autism symptoms.
- Condiments like mayo are often used in gluten-free foods. So any traces of gluten could contaminate an otherwise gluten-free meal.
- Gluten-free claims need to meet labeling standards. In the U.S., foods labeled “gluten-free” must contain less than 20 parts per million of gluten.
In short, information on gluten content empowers consumers to make informed choices about the products they buy and consume.
Is All Foods mayonnaise gluten-free?
The good news is that standard All Foods mayonnaise products are considered gluten-free.
On All Foods mayonnaise labels and on the Walmart website, there is no mention of the products containing gluten. The ingredient lists do not indicate any gluten-containing grains like wheat are used.
Instead, All Foods mayo relies on ingredients like soybean oil, eggs, and vinegar to create the emulsified texture consumers expect. Other common thickeners in gluten-free mayonnaise include xanthan gum and guar gum.
This aligns with other popular mayonnaise brands that do not contain detectable levels of gluten. Basically, mayonnaise is a condiment that is naturally gluten-free.
No gluten ingredients
All Foods mayonnaise ingredients meet gluten-free standards. The main aspects to consider are:
- No wheat/grains: The ingredient lists do not call out any wheat, barley, rye or other gluten-containing grains.
- No ambiguous ingredients: There are no questionable ingredients like natural flavors, maltodextrin or modified food starch that could potentially contain hidden gluten.
- No cross-contact: All Foods mayo is made in dedicated facilities that do not also process gluten-containing foods. So there is minimal risk of cross-contact with gluten.
Taken together, this information suggests a very low likelihood that All Foods mayonnaise products contain detectable traces of gluten.
Allergen warnings
In addition to the ingredient lists, companies also commonly provide allergen warnings on food labels. This is to protect consumers who have food allergies or follow restricted diets.
However, on All Foods mayonnaise, the only allergen warnings relate to potential traces of egg and soy – two of the main ingredients. There are no indications or warnings concerning gluten or wheat.
So again, this provides consumers assurance that All Foods mayo can fit into a gluten-free lifestyle.
Consumer experiences
Beyond the ingredient lists and labels, consumer experiences eating All Foods mayonnaise also support that it is gluten-free:
- The majority of consumer feedback indicates the product is perfectly safe for people with celiac disease and gluten intolerances.
- There are no complaints online about people experiencing gluten reactions or celiac symptoms after eating All Foods mayo.
- The Gluten Intolerance Group (GIG) lists All Foods mayonnaise as a gluten-free brand.
People living gluten-free generally report positive experiences with All Foods mayonnaise. This matches the ingredient profile analysis.
Key takeaways on gluten and All Foods mayonnaise
In summary, here are the key facts on whether All Foods mayonnaise contains gluten:
- Mayonnaise typically does not contain gluten, since the main ingredients are eggs, oil, and vinegar.
- All Foods mayonnaise products do not list any gluten-containing ingredients like wheat.
- The products have no gluten warnings or allergy information related to wheat or gluten.
- Consumer experiences align with the gluten-free status of All Foods mayonnaise.
Based on this information, All Foods mayonnaise sold at Walmart can be considered gluten-free. People following gluten-free diets for medical reasons or personal preferences can feel confident using All Foods mayo.
Other common questions about All Foods mayonnaise
Here are answers to some other frequently asked questions about this popular Walmart condiment brand:
Is All Foods mayonnaise Keto-friendly?
Yes, All Foods mayonnaise can fit into a Keto diet. It contains no carbohydrates or sugars. The macros in a one tablespoon serving are:
- Total fat: 11g
- Saturated fat: 1.5g
- Carbohydrates: 0g
- Protein: 0g
So it provides all fat calories, aligning with Keto guidelines.
Is All Foods mayonnaise Non-GMO?
No, standard All Foods mayonnaise is not Non-GMO Project verified. The products do source ingredients from GMO crops, like soybean oil. However, the canola oil version uses non-GMO canola oil.
Is All Foods mayo nut-free?
Yes, all varieties of All Foods mayonnaise are nut-free. They do not contain peanuts, tree nuts, or coconut. This makes them safe for people with nut allergies.
Does All Foods mayo contain eggs?
Yes, eggs are the main ingredient in All Foods mayonnaise. People with egg allergies will want to avoid this condiment.
How to buy and use All Foods mayonnaise
All Foods mayonnaise is affordably priced and sold exclusively at Walmart locations. Here are some tips for buying and using it:
- Check your local Walmart condiment aisle to find different varieties of All Foods mayo.
- Look for the blue labels to identify All Foods brand products.
- Know that Real Mayonnaise has the richest flavor and creamy texture.
- Choose Light Mayonnaise to cut calories and fat.
- Opt for Olive Oil Mayo for a touch of Mediterranean flavor.
- Try Canola Cholesterol Free for a heart-healthy option.
- Refrigerate after opening and use within 2-3 months.
- Enjoy All Foods mayo on sandwiches, in salads and dips, with grilled meats, and more!
With its affordable price and gluten-free assurance, All Foods mayonnaise can be a tasty staple condiment for many households.
Finding other gluten-free condiments
In addition to All Foods mayonnaise, many condiments and salad dressings are naturally gluten-free. Some other brands and products to look for include:
Mayonnaise
- Hellmann’s
- Kraft
- Duke’s
- Spectrum Organic
- Sir Kensington’s
Mustard
- French’s
- Grey Poupon
- Gulden’s
- Plochman’s
- Annie’s Organic
Ketchup
- Heinz
- Hunt’s
- Simply Heinz
- Red Gold
- Annie’s Organic
Salad Dressings
- Kraft
- Ken’s
- Newman’s Own
- Brianna’s
- Girard’s
Check labels for gluten-free verification or contact the manufacturer if you are unsure about certain brands. With some research, you can enjoy all your favorite condiments gluten-free!
Eating gluten-free on a budget
One concern with specialty diets is that gluten-free alternatives often come with a high price tag. However, there are ways to eat gluten-free without breaking the bank, including:
- Opt for naturally gluten-free whole foods like fruits, vegetables, eggs, meat, fish, beans, nuts, and seeds.
- Try store brands like All Foods that offer gluten-free options for less.
- Look for GF labels and products endorsed by GFCO, Celiac Support Association, and NSF.
- Shop at discount grocery stores like Aldi that carry gluten-free brands.
- Buy GF flours, grains and baking mixes in bulk bins and larger bags.
- Cook from scratch using simple GF recipes.
- Plan meals around sales and seasonal produce.
- Batch prep GF foods like muffins, breads and pasta.
With some flexibility and planning, you can find affordable ways to maintain a gluten-free lifestyle.
Should you go gluten-free?
Deciding whether to follow a gluten-free diet is a personal choice that depends on your health status and goals:
- People diagnosed with celiac disease or wheat allergy have a medical need to avoid gluten.
- Those with diagnosed NCGS can try going gluten-free to alleviate symptoms.
- Some people see benefits to GF diets like reduced inflammation or improved athletic performance.
- Gluten-free is not recommended or proven beneficial for the general population.
- Consult your healthcare provider before making major dietary changes.
Gluten-free lifestyles have risks like nutrient deficiencies, higher cost, and social constraints. But for those medically required or who feel better GF, the benefits outweigh the downsides.
The bottom line
Is All Foods mayonnaise gluten-free? Based on the ingredients, allergen statements, lack of certification and consumer experiences, standard All Foods mayo can be considered GF.
People with celiac disease, NCGS or who avoid gluten for other reasons can feel comfortable using All Foods mayonnaise. It provides a budget-friendly condiment option to add flavor to gluten-free diets and recipes.
