Is 8oz of cheese one pound?

Whether 8 ounces of cheese is equivalent to 1 pound is a common question for consumers and those working in food service. The quick answer is that yes, 8 ounces of cheese is generally considered to be 1 pound in the United States.

How Ounces and Pounds Relate

Ounces and pounds are both units used to measure weight. Specifically:

  • 1 pound = 16 ounces
  • 1 ounce = 1/16 of a pound

So if you have 16 ounces of an item, it equates to 1 pound of that item. And if you have 1 ounce of an item, it is 1/16 of a pound of that item.

Cheese is Typically Sold in 8 Ounce Packages

When you shop for cheese in the dairy section of most American grocery stores, you’ll notice many types of cheese are sold in 8 ounce packages labeled “8 oz” or in larger chunks that are multiples of 8 ounces, like 1 pound (16 oz), 2 pounds (32 oz), etc.

This is because 8 ounces is considered a standard size for packaging, selling, and talking about amounts of cheese. So if you buy an 8 ounce block or package of cheese, it is commonly referred to as “1 pound” of cheese, since 8 ounces equals 1/2 a pound.

Some Exceptions

While 8 ounces is generally accepted as 1 pound of cheese, there are a couple potential exceptions:

  • Some specialty or artisanal cheeses may be sold in different size increments like 6 oz, 10 oz, etc. So in those cases, 8 oz would not equate to 1 pound.
  • Cheese can lose moisture over time and weigh slightly less than the package states. So an 8 oz package that’s been sitting around for a while may weigh slightly under 8 oz.

But in most everyday scenarios, if you buy an 8 ounce block or package of cheese from the store, it can safely be considered 1 pound of cheese.

Converting Ounces to Pounds

To recap how to convert between ounces and pounds:

  • 1 pound = 16 ounces
  • To convert ounces to pounds: divide the ounces by 16
  • To convert pounds to ounces: multiply the pounds by 16

So for example:

  • 8 oz / 16 = 0.5 pounds
  • 0.5 pounds x 16 oz = 8 ounces

This shows that 8 oz equals 0.5 pounds, which is another way to say 1 pound.

Ounces to Pounds Conversion Table

Ounces Pounds
16 oz 1 lb
32 oz 2 lbs
48 oz 3 lbs
64 oz 4 lbs
80 oz 5 lbs
96 oz 6 lbs
128 oz 8 lbs
256 oz 16 lbs

Uses for Converting Ounces and Pounds

Knowing the relationship between ounces and pounds is useful any time you need to convert between the two units for things like:

  • Food recipes – Many recipes use pounds, ounces, or both to list required ingredients
  • Shopping – Food items may be priced per pound or per ounce
  • Cooking/baking – Measurements are often given in pounds, ounces, or both
  • Dieting – Tracking calories, protein, etc may require conversions between ounces and pounds
  • Postal/shipping services – Package weight limits are given in pounds

Cheese Nutrition Per Ounce

When looking at nutrition information for cheese, the serving sizes are usually given in ounces. Here are some examples of typical nutrition stats for 1 ounce of popular cheese varieties:

Cheddar Cheese Nutrition Per Ounce

  • Calories: 113
  • Fat: 9g
  • Carbs: under 1g
  • Protein: 7g

Mozzarella Cheese Nutrition Per Ounce

  • Calories: 85
  • Fat: 6g
  • Carbs: under 1g
  • Protein: 6g

Swiss Cheese Nutrition Per Ounce

  • Calories: 108
  • Fat: 9g
  • Carbs: under 1g
  • Protein: 7g

Knowing the nutrition numbers per ounce allows you to calculate the nutrition for any given amount in pounds or ounces. So if you eat 4 ounces of cheddar cheese, for example, you would multiply the numbers above by 4 to get the totals.

Pricing Cheese by the Ounce vs. Pound

When purchasing cheese from a deli counter at the grocery store, you may have the option to purchase it priced per ounce or per pound. Here is a comparison of the two options:

Per Ounce Pricing

  • Typically allows you to purchase smaller quantities like 4 oz, 8 oz, etc.
  • Good if you only need a small amount of cheese.
  • Can be more expensive than purchasing by the pound.

Per Pound Pricing

  • Requires purchasing at least 1 lb (16 oz) at a time.
  • Better value for purchasing large amounts of cheese.
  • Good if you will use or freeze all the cheese within a short period of time.

To find the best deal, compare the per ounce price vs. the per pound price. For example, if cheddar cheese is $5 per pound and $1.25 per ounce, the per ounce price is slightly more expensive. Buying a full pound at $5 would be the better deal if you want a larger quantity.

Common Uses for 8 oz (1 Pound) of Cheese

Here are some ideas for uses of an 8 ounce block or package of cheese, since this is considered a standard 1 pound quantity:

Cooking Ideas

  • About 2 cups grated cheese for casseroles, baked pastas, etc.
  • 4 servings of cheese sauce for pasta, broccoli, etc.
  • 2 quiches or savory pies
  • Quesadillas or cheese-based dip for a small gathering

Baking Ideas

  • 4 cups grated cheese for pizzas or breads
  • 1 pound cake or loaf bread with cheese
  • 2 batches of cheese muffins or scones
  • Cheesecake for 6-8 servings

Snacking Ideas

  • Cheese board with crackers for 4-6 people
  • About 24 1-ounce cheese cubes for snacking
  • Shredded cheese for 8 snack-size portions
  • Cheese crisps or melted cheese dip with veggies

Getting creative with flavors, seasonings, add-ins, and pairings can stretch a pound of cheese even further.

Storing Cheese

Properly storing cheese helps it maintain quality and freshness for longer. Here are some tips for storing cheese:

  • Keep it cold – Store cheese tightly wrapped in the refrigerator. Maintain a temperature of 35°F to 40°F.
  • Avoid moisture – Use original packaging or wrap tightly in plastic wrap or foil. Moisture causes mold.
  • Watch use-by dates – For best flavor and texture, use cheese within the recommended timeframe.
  • Rethink the freezer – Hard cheeses like cheddar and swiss freeze well for extended storage.
  • Keep it separate – Store strong-smelling cheese separately from mild cheese and other foods.
  • Cover and rewrap – If cutting a block of cheese, rewrap tightly before returning to the fridge.

Refrigerator Cheese Storage Times

Cheese Type Refrigerator (35°F – 40°F)
Soft cheese (cottage, cream cheese) About 1-2 weeks past sell-by date
Hard cheese (cheddar, swiss) About 3-4 weeks if unopened
About 1 week if opened
Shredded cheeses About 1 week past sell-by date
Crumbles and spreads About 2-3 weeks past sell-by date

For maximum freshness and flavor, use opened packages of shredded, crumbled, or sliced cheese within 3-5 days.

Freezing Cheese

Freezing is a great long-term storage method for certain hard cheeses like cheddar, mozzarella, parmesan, and swiss. Here are some cheese freezing tips:

  • Cut cheese into portions before freezing. Wrap tightly in plastic wrap or foil.
  • Avoid freezing soft cheeses like brie or ricotta.
  • Thaw cheese in the refrigerator overnight before using.
  • Use frozen cheese within about 2-3 months for best quality.
  • Grate or crumble frozen cheese rather than slicing it.
  • Pre-shredded cheese tends to not freeze well compared to blocks.

With proper freezing techniques, you can store extra cheese from bulk packages for when you need it again.

Suggested Cheese Freezing Times

Cheese Type Freezer Temperature (0°F)
Cheddar or swiss 6 months
Mozzarella 1-2 months for best texture
Parmesan 6 months
Soft cheese Do not freeze

Make sure cheese is well wrapped, with as little air inside the packaging as possible, for best frozen storage results.


In summary, 8 ounces of cheese is equivalent to 1 pound of cheese in most cases you’ll encounter. Knowing conversions between ounces and pounds, purchasing cheese by different units, estimated nutrition per ounce, and proper storage methods are all useful skills for managing cheese in your kitchen.

So the next time you buy an 8 ounce block of cheddar or mozzarella, you can confidently call it 1 pound of cheese. Use this standard package size to make recipes, assemble cheese boards, stick to healthy portion sizes, and keep your cheese fresh.

Leave a Comment