Quick Answer
For most people, 100mg of CBD oil is likely too high of a dose, especially for those new to CBD. It’s generally recommended to start with a much lower dose, such as 10-20mg, and gradually increase over time as needed and as you get used to the effects. Higher doses like 100mg may be appropriate for some people and situations, but it’s advisable to work up to this amount slowly.
What is CBD Oil?
CBD, short for cannabidiol, is one of over 100 compounds found in the cannabis plant called cannabinoids. CBD is extracted from hemp, a variety of cannabis that contains higher amounts of CBD and only trace amounts of THC (tetrahydrocannabinol), the psychoactive compound that produces the “high” associated with marijuana.
CBD oil is made by extracting CBD from the hemp plant and then diluting it with a carrier oil, like hemp seed oil or coconut oil. The concentration of CBD can vary greatly depending on the product, ranging anywhere from 2mg per serving to over 100mg.
How Does CBD Oil Work?
CBD interacts with the body’s endocannabinoid system, a network of receptors found throughout the body that help regulate various functions like sleep, mood, appetite, hormone production, and pain response. While research is still emerging, CBD is thought to work by temporarily inhibiting the absorption of anandamide, a compound that helps regulate pain and inflammation. Higher levels of anandamide may reduce feelings of pain.
CBD may also help reduce anxiety by affecting serotonin receptors in the brain. Serotonin helps regulate mood, social behavior, appetite, digestion, sleep, memory and sexual function. Some research indicates CBD may enhance serotonin signaling which may account for its anti-anxiety effects.
Benefits of CBD Oil
While research is still ongoing, early studies show promising benefits of taking CBD oil:
- Chronic pain relief
- Reduced inflammation
- Anti-seizure effects
- Neuroprotection and nerve regeneration
- Improved sleep
- Reduced anxiety and depression
- Eased chemotherapy side effects
- Improved heart health
- Relief from muscle spasms and cramps
- Antipsychotic effects
The appropriate CBD oil dosage can depend on the individual, as well as the concentration of CBD in the product. Higher concentration CBD oils may call for smaller doses to achieve the desired effect.
Is 100mg CBD Oil Too Much?
When it comes to CBD oil, more is not necessarily better. While some people may benefit from a high dose of CBD, 100mg or more per day may be more than most people require.
Factors like your body chemistry, the severity of your condition, and your tolerance to CBD can all impact the optimal dosage. Here are some things to consider when determining if 100mg CBD oil is too much:
Body Weight
Your weight can influence the amount of CBD that is optimal for you. Larger individuals may require a higher dose to experience the desired effects. A 100mg dose may overwhelm those of a smaller stature. Most general CBD dosage guidelines recommend 1-6mg per 10 pounds of body weight.
Prior CBD Use
Those new to CBD are advised to start low and slow at around 10-20mg per day. Veterans who have used CBD for a long time may tolerate higher doses with fewer side effects. However, it’s still a good idea to slowly titrate up to higher doses like 100mg.
Concentration of CBD
CBD oil can range in concentration from about 3mg per serving to over 100mg. A 100mg dose of a high concentration 3000mg tincture could supply far more CBD than a 100mg dose of a 300mg tincture. Pay close attention to label serving sizes.
Severity of Condition
Chronic, severe conditions may require a higher dose of CBD; mild cases may respond perfectly to a low or moderate dose. Consult your doctor if aiming for 100mg CBD or higher for a serious health condition. Monitor improvement and cut back if needed.
Side Effects
Possible side effects like fatigue, nausea and irritability can help you determine if you’ve exceeded the optimal CBD dose. Seek the lowest effective dose. Consider reducing the dose or switching products if side effects are bothersome.
Drug Interactions
High doses of CBD could potentially interact with other medications you’re taking. Speak to your doctor before using doses over 100mg if you take prescription medications.
CBD Dosage Chart by Weight
This CBD dosage table outlines general recommendations based on body weight:
| Weight Group | Mild Dose | Moderate Dose | Strong Dose |
|---|---|---|---|
| 100-150 lbs | 10-17 mg | 18-35 mg | 36-58 mg |
| 150-240 lbs | 18-35 mg | 36-63 mg | 64-100 mg |
| 240-300 lbs | 36-45 mg | 46-91 mg | 92-150 mg |
Keep in mind effects may vary. It’s ideal to start low and increase slowly over several weeks. Talk to your doctor before exceeding the moderate dosage range.
Starting Low and Titrating Up
When first using CBD oil, it’s advisable to start with a very low dose. This allows your body to get accustomed to the CBD, and reduces risk of side effects.
Most people can tolerate doses under 100mg per day, especially when starting. General guidelines suggest beginning with 1-6mg of CBD per 10 pounds of body weight. This would equate to a dose of 10-20mg per day for a 150 pound person.
Gradually increase the dose every 3-4 days by 5-10mg until the desired effects are achieved. Splitting your daily dosage into smaller doses taken over the day can help minimize side effects. It may take several weeks to determine the most effective dosage.
Side Effects and Risks
Possible side effects of CBD include:
- Changes in appetite
- Fatigue
- Diarrhea
- Dizziness
- Dry mouth
- Nausea
- Vomiting
- Bloating
Side effects are often most common when starting treatment or increasing the dose. They also tend to resolve quickly with dose reduction.
Though rare, high doses of CBD could potentially cause liver damage. Long-term use at high doses is also associated with the development of some drug tolerance. Speak to your doctor about appropriate dosing and any potential risks.
Those on medication should use caution when using CBD at doses over 100mg, as CBD may interact with other drugs like blood thinners. A dose adjustment of other medications may be required.
Special Considerations
While most people can safely use CBD, there are some special considerations:
- Pregnant and breastfeeding women should avoid CBD, as research regarding use during pregnancy is currently limited.
- Those with Parkinson’s disease should use caution with CBD due to potential worsening of symptoms.
- People taking seizure medication should consult their doctor before using CBD products.
- CBD may interact with many common medications including antidepressants, antibiotics, anticoagulants and blood pressure medications. Speak with a doctor first.
- Anyone with liver disease should use CBD oil with caution, ideally under medical supervision, as CBD may cause liver toxicity at high doses.
How to Use 100mg CBD Oil
If interested in trying a 100mg daily serving of CBD, here are some usage tips to consider:
- Choose a high quality CBD tincture with a carrier oil like hemp seed oil or coconut oil.
- Start with a 1⁄2 dropper around breakfast to gauge your tolerance.
- Increase to a full dropper at breakfast, and half dropper at dinner.
- Wait 3-4 days between increases to assess the effects.
- Split the daily 100mg amount into 3-4 smaller doses spaced evenly over the day.
- Hold drops under the tongue for 30-60 seconds before swallowing.
- Track how many mg you’re taking and the time of day to pinpoint your optimal schedule.
- Stay well hydrated when using CBD oil.
Pay close attention to your body and cut back if unfavorable side effects develop. Consult a healthcare professional for guidance on using 100mg or higher per day.
FAQs on 100mg CBD Oil
Is 100mg CBD oil a lot?
For most users, a 100mg daily dose would be considered a relatively high amount, especially for those new to CBD. It’s generally recommended to start at 10-20mg and slowly increase the dose over several weeks. A moderate dose for many is 20-45mg per day.
What does 100mg of CBD feel like?
At 100mg, the noticeable effects of CBD may include an overall sense of calm and relaxation, relief from mild aches and discomfort, reduced anxiety, and improved sleep. However, responses are subjective and CBD is biphasic, meaning both low and high doses may produce similar effects.
Can I take 100mg CBD oil in one dose?
It’s generally advisable to split a 100mg CBD oil dosage into smaller doses of 25-50mg taken throughout the day. A single 100mg dose may overwhelm those new to CBD. Taking CBD in smaller, divided doses gives your body time to adapt and reduces risk of side effects.
Is it safe to take 100mg of CBD daily?
For most people, taking up to 100mg daily is safe, though those sensitive to CBD or on other medications should exercise caution. Speak with a healthcare professional if considering long-term daily use at this amount, especially for a serious health condition. Monitoring for side effects and liver function is important.
The Bottom Line
A daily CBD oil dosage of 100mg would be considered high by most standards. For reference, doses under 100mg per day are generally considered moderate, while anything over 100mg is considered a strong dose.
It’s best to start low with CBD, around 10-20mg per day, especially if you’re new to it or have a low body weight. Gradually increase the dose over several weeks until you find a dosage that provides optimal effects with minimal side effects.
While some conditions may warrant 100mg per day or even higher, carefully monitor your body’s response for any adverse reactions. Consider reducing the dose or switching products if side effects become bothersome. Consult a doctor as needed, and be particularly cautious with high doses if taking any other medications.
