How much is a NZ cup in mL?

A New Zealand (NZ) cup is 250 mL. This is the standard metric cup size used for measuring volumes of liquid ingredients when cooking and baking in New Zealand.

Background on Cup Measurements

Cup measurements are a common unit of volume used in cooking and baking recipes around the world. However, the exact volume of a “cup” can vary between countries and regions.

In the imperial system, commonly used in the United States and some other countries, a cup is defined as exactly 8 fluid ounces or 236.588 ml. Meanwhile, a metric cup is defined as 250 ml. Australia, New Zealand, and Canada use the metric cup standard.

So a cup measurement can refer to slightly different volumes depending on where the recipe is from. It’s important to be aware of the difference to avoid issues when following recipes from other countries.

Metric Cups vs. Imperial Cups

Here is a comparison of metric cups versus imperial cups:

Unit Volume
Metric Cup 250 ml
Imperial Cup 236.588 ml

As you can see, the imperial cup is slightly smaller at 236.588 ml compared to the metric cup at 250 ml. The metric cup is approximately 13 ml larger.

NZ Cup Size

Since New Zealand uses the metric system, the standard NZ cup size is 250 ml. This is consistent with the typical metric cup.

Converting Between NZ Cups and Other Units

Knowing that a NZ cup equals 250 ml, we can easily convert between cups and other metric volume units:

  • 1 NZ cup = 250 ml
  • 1 NZ cup = 0.25 liters
  • 1 liter = 4 NZ cups
  • 1 NZ cup = 16 tablespoons
  • 2 NZ cups = 1 pint

For imperial conversions:

  • 1 NZ cup = 8.45 imperial fluid ounces
  • 1 imperial fluid ounce = 0.118 NZ cups
  • 1 NZ cup = 10.613 US customary fluid ounces

NZ Cup to Milliliter Conversion Table

This table shows some common converting volumes between NZ cups and milliliters:

NZ Cups Milliliters
0.25 cup 62.5 ml
0.5 cup 125 ml
1 cup 250 ml
1.5 cups 375 ml
2 cups 500 ml
2.5 cups 625 ml
3 cups 750 ml

Milliliter to NZ Cup Conversion Table

Milliliters NZ Cups
125 ml 0.5 cup
250 ml 1 cup
375 ml 1.5 cups
500 ml 2 cups
625 ml 2.5 cups
750 ml 3 cups
1000 ml 4 cups

Using NZ Cups in Cooking

When following recipes from New Zealand sources, be sure to use a 250 ml metric cup for the most accurate measurements.

Here are some tips for using NZ cup measurements in cooking and baking:

  • Use metric measuring cups sized specifically for 250 ml. Do not substitute American cups with a 236 ml size.
  • When measuring viscous ingredients like peanut butter or molasses, fill the cup then level it off with a spatula or knife.
  • For dry ingredients like flour and sugar, spoon into the cup and level off the top.
  • When a recipe calls for “cups” of grated cheese or chopped ingredients, loosely fill the cup then level off.
  • Use standard metric measuring spoons for teaspoons (5 ml) and tablespoons (15 ml).

Accurately following NZ cup measurements will help ensure your baked goods and other recipes turn out as intended.

Sample Recipe Using NZ Cups

Here is an example recipe for ANZAC biscuits using NZ cup measurements:

ANZAC Biscuits


  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 1 cup brown sugar
  • 3⁄4 cup desiccated coconut
  • 1⁄2 cup butter, melted
  • 2 tablespoons golden syrup
  • 1 teaspoon baking soda
  • 2 tablespoons hot water


  1. Preheat oven to 160°C. Line two baking sheets with parchment paper.
  2. In a large bowl, combine oats, flour, sugar and coconut.
  3. In a small bowl, whisk together melted butter and golden syrup.
  4. Dissolve baking soda in hot water then add to butter mixture.
  5. Pour wet ingredients into dry and stir to combine.
  6. Roll tablespoonfuls of dough into balls and place on prepared baking sheets.
  7. Flatten each ball slightly with a fork.
  8. Bake for 15 minutes until golden brown.
  9. Transfer to wire racks to cool.

This classic recipe relies on accurate NZ cup measurements for the oats, flour, sugar and other ingredients. Using the proper 250ml cup size will ensure the cookies turn out with the perfect texture and flavor.

Substituting NZ Cups in Recipes from Other Countries

When following a recipe from the United States, the United Kingdom, or other countries that use the imperial cup standard, you will need to adjust the cup measurements for accuracy.

Since a New Zealand cup is 250ml and an imperial cup is 236ml, the easiest fix is to multiply the cup measurement by 1.06. This will increase it to the correct amount for a metric NZ cup.

For example, if a recipe calls for:

  • 2 imperial cups – multiply by 1.06 to get 2.12 NZ cups
  • 1.5 imperial cups – multiply by 1.06 to get 1.59 NZ cups
  • 3/4 imperial cup – multiply by 1.06 to get 0.795 NZ cups

To be even more precise, you can perform a unit conversion on each cup amount:

  • 1 imperial cup = 236.588 ml
  • 236.588 ml x 1.06 = 250 ml (1 NZ cup)

While this adjustment is not totally exact, it will get you close enough for most baking purposes. The resulting product will be nearly the same using this simplified cup conversion.

Tips for Converting Cups

  • Multiply imperial cups by 1.06 to get the NZ cup measurement.
  • Or do a unit conversion: imperial cups x 236.588 ml x 1.06 = NZ cups x 250 ml
  • Round converted measurements to the nearest 1/4 cup or 2 tablespoons.
  • Stick to the original pan sizes, baking times and temperatures.
  • Adjust rising times for yeast doughs by allowing for a little extra time.

With these tips, you can easily use recipes from around the world with New Zealand’s metric cup standard.

Common Baking Measurements by Weight

Measuring dry ingredients by weight instead of volume can also help remove the variability of cups across different countries. Here are some approximate weights of common baking ingredients:

Ingredient Weight
All-purpose flour 150 g per 1 cup
Granulated sugar 200 g per 1 cup
Light brown sugar 220 g per 1 cup
Confectioners’ sugar 120 g per 1 cup
Butter 227 g per 1 cup
Honey or maple syrup 340 g per 1 cup

Investing in a food scale and weighing out ingredients can help eliminate the variation of cups between recipes from different countries. Just be sure to make note of recipes that rely on volume for chemistry like baking soda or baking powder.


In summary, a cup measurement in New Zealand recipes refers to the metric cup size of 250 ml. This equals 1/4 liter or about 8.45 imperial fluid ounces.

When following Kiwi recipes, be sure to use a 250 ml cup and corresponding metric spoons and measuring tools. To adapt recipes from other countries, multiply imperial cups by 1.06 or do a unit conversion to get the right NZ cup amount.

Using accurate cup measurements based on where the recipe is from will ensure your baked goods and dishes turn out perfectly.

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