How much calories is in a Mrs. Fields cookie?

Mrs. Fields cookies are a popular branded cookie, known for being soft, chewy, and delicious. But many cookie lovers wonder just how many calories are packed into these tasty treats. In this comprehensive guide, we will explore the calorie content of the various Mrs. Fields cookie flavors and sizes.

A Brief History of Mrs. Fields Cookies

Mrs. Fields cookies originated in Palo Alto, California in 1977 when Debbi Fields opened her first store. Fields had a vision to create the perfect cookie – one that was a soft, chewy, and fresh. She perfected her chocolate chip recipe and opened a small bake shop, selling the cookies warm right out of the oven. The cookies were an instant success and it wasn’t long before Fields began franchising her stores and distributing her signature cookies across the country. Today there are over 400 Mrs. Fields locations worldwide!

Nutritional Information for Mrs. Fields Cookies

Mrs. Fields offers a wide variety of cookie flavors and formats. Here is some of the basic nutritional information per cookie:

  • Original Chocolate Chip Cookie (1 oz / 28g) – 140 calories
  • Oatmeal Raisin Cookie (1 oz / 28g ) – 130 calories
  • Peanut Butter Cookie (1 oz / 28g) – 150 calories
  • Snickerdoodle Cookie (1 oz / 28g) – 140 calories
  • Double Chocolate Cookie (1 oz / 28g) – 140 calories
  • White Chunk Macadamia Cookie (1 oz / 28g) – 130 calories

As you can see, on average, a standard 1 ounce Mrs. Fields cookie contains about 140 calories. Of course, calorie counts may vary slightly depending on the specific ingredients in each cookie.

Calories in Mrs. Fields Cookie Sizes

In addition to the standard 1 ounce cookie, Mrs. Fields offers cookies in larger sizes. Here is a breakdown of the calories for the different Mrs. Fields cookie sizes:

Cookie Size Calories
Mini Cookie (1.3 oz / 37g) 180 calories
Regular Cookie (2.2 oz / 62g) 310 calories
Munchie Cookie (3.7 oz / 105g) 520 calories
Giant Cookie (5.5 oz / 156g) 770 calories

As shown in the table, the calorie count scales up significantly with the larger cookie sizes. While a mini cookie has about 180 calories, a giant cookie packs a whopping 770 calories!

Calories from Fat in Mrs. Fields Cookies

A good portion of the calories in Mrs. Fields cookies comes from fat. The breakdown is:

  • Total Fat: 7g
  • Saturated Fat: 3.5g
  • Trans Fat: 0g

For a standard 1 ounce cookie, about 45 calories come from fat. The 7 grams of total fat equals 13% of the recommended daily value.

Calories from Carbs and Protein

The other main nutrients that contribute calories in a Mrs. Fields cookie are carbohydrates and protein.

Each 1 ounce cookie contains about:

  • Total Carbohydrates: 21g
  • Dietary Fiber: 0.5g
  • Sugars: 9g
  • Protein: 1g

So out of the 140 calories in a standard Mrs. Fields cookie, approximately 95 calories (or 68%) come from carbohydrates and about 4 calories (or 3%) come from protein. The cookies get their sweetness mainly from added sugars.

How Mrs. Fields Cookie Calories Fit Into a 2000 Calorie Diet

To put the calorie count of Mrs. Fields cookies into context, here is how they fit into a standard 2000 calorie a day diet:

  • 1 mini cookie (180 calories) is 9% of the daily 2000 calorie intake
  • 1 regular cookie (310 calories) is 15.5% of the daily intake
  • 1 munchie cookie (520 calories) is 26% of the daily intake
  • 1 giant cookie (770 calories) is 38.5% of the daily intake

As you can see, a single regular cookie makes up a significant chunk of a day’s calories. The giant cookie packs nearly 40% of the recommended daily caloric intake!

Tips for Enjoying Mrs. Fields Cookies in Moderation

Mrs. Fields cookies are a delicious treat, but should be enjoyed in moderation due to their high calorie density. Here are some tips for keeping cookie consumption under control:

  • Stick to the mini size or share a regular cookie with a friend
  • Have cookies occasionally rather than everyday
  • Pair your cookie with a green salad, fruit, or other low calorie foods
  • Choose lower calorie cookies like oatmeal raisin over higher calorie options
  • Drink water instead of milk to enjoy them without extra calories
  • Share a box of cookies over several days rather than eating them all at once

Healthier Mrs. Fields Cookie Alternatives

If you love the taste of Mrs. Fields but want a less caloric cookie option, here are some suggestions:

  • Mrs. Fields Oatmeal Raisin Cookie (130 calories)
  • Mrs. Fields Double Fudge Brownie Cookie (150 calories)
  • Mrs. Fields Skinny Cookie (120 calories)
  • Mrs. Fields Soft Baked Cookie Mini Bites (100 calories)
  • Mrs. Fields 1/2 the Sugar Cookie (110 calories)

These alternatives have around 100-150 calories per cookie, so you can still enjoy the signature Mrs. Fields taste for less calories.

The Best Low-Calorie Mrs. Fields Cookie

If you had to pick the very lowest calorie Mrs. Fields cookie currently available, the winner would be the Soft Baked Cookie Mini Bites.

With only 100 calories per serving, these bite-sized cookies let you indulge in the classic chocolate chip or sugar cookie flavors while keeping your calorie intake in check.

The mini cookie format means you can enjoy one or two with less guilt. You get the taste and satisfaction of a fresh baked Mrs. Fields cookie for just 100 guilt free calories!

Cookies With More Calories Than Mrs. Fields

While Mrs. Fields cookies are certainly high in calories, there are some other even more caloric cookie brands out there. Here are a few examples of popular cookies that contain more calories than a standard Mrs. Fields cookie (140 calories):

  • Chips Ahoy! Chunky Cookie (160 calories)
  • Oreo Original Chocolate Sandwich Cookie (160 calories)
  • Pillsbury Ready to Bake! Chocolate Chip Cookies (150 calories)
  • Subway Oatmeal Raisin Cookies (200 calories)
  • Starbucks Oatmeal Raisin Cookie (240 calories)

So while Mrs. Fields cookies are quite high in calories, there are some other branded cookie options that are even higher. The Starbucks oatmeal raisin cookie, for example, contains nearly 100 more calories than the Mrs. Fields version.

Cookies With Fewer Calories Than Mrs. Fields

On the other hand, there are some store-bought and bakery cookie brands that are lower in calories than Mrs. Fields. Here are some examples of popular cookies with less calories:

  • Nabisco 100 Calorie Pack Chips Ahoy! Thin Crisps (100 calories)
  • Kashi Soft-Baked Cookies, Chocolate (120 calories)
  • Pepperidge Farm Distinctive Milano Cookies (130 calories)
  • Annie’s Organic Bunny Fruit Snacks (110 calories)
  • Trader Joe’s Cocoa Batons (90 calories)

As you can see, companies like Kashi, Pepperidge Farm, and Annie’s offer some comparable cookie options with around 20-30 less calories per cookie than standard Mrs. Fields cookies.

Best Low-Calorie Homemade Cookie Options

You can also make lower calorie cookies at home. Here are some healthy recipes to try:

  • Oatmeal Cookie Recipe Made with Applesauce (107 per cookie)
  • Vegan Chocolate Chip Cookies (121 per cookie)
  • Flourless Peanut Butter Cookies (128 per cookie)
  • Skinny Chocolate Chip Oat Cookies (145 per cookie)
  • Easy Greek Yogurt Cookies (124 per cookie)

Substituting ingredients like applesauce or Greek yogurt for oil and butter can dramatically cut down on calories. Portion control is easier too when you make the cookies from scratch.

Calories in Mrs. Fields Cookie Varieties

In addition to the original chocolate chip, Mrs. Fields offers many other enticing cookie flavors. But are there major differences in calories between cookie varieties? Let’s find out.

Chocolate Chip Cookies

  • Original Chocolate Chip Cookie (140 calories)
  • Double Chocolate Chip Cookie (150 calories)
  • White Chunk Macadamia Nut Chocolate Chip (140 calories)
  • M&M’s Chocolate Chip Cookie (150 calories)
  • Reese’s Peanut Butter Chocolate Chip Cookie (160 calories)

The chocolate chip varieties range from 140-160 calories. The plain chocolate chip and white chunk macadamia are on the lower end while cookies with candy or peanut butter additions are a bit higher in calories.

Sugar Cookies

  • Frosted Cutout Sugar Cookie (150 calories)
  • Sprinkle Sugar Cookie (140 calories)

The sugar cookies clock in right around 140-150 calories, on par with the chocolate chip flavors.


  • Brownie Bite (170 calories)
  • Blonde Brownie (180 calories)
  • Fudge Walnut Brownie (190 calories)

The chewy, fudgy brownie options range from 170-190 calories at Mrs. Fields. The addition of nuts and other mix-ins slightly increases the calorie count.

Seasonal Cookies

  • Iced Bunny Cookie (140 calories)
  • Snowman Cookie (150 calories)
  • Pumpkin Spice Cookie (170 calories)
  • Iced Holiday Tree Cookie (160 calories)
  • Fall Leaves Cookie (140 calories)
  • Maple Leaf Cookie (140 calories)

The seasonal and holiday cookies at Mrs. Fields tend to have comparable calorie counts, ranging from 140-170 calories depending on the specific cookie.

Does Nutrition Information Vary Between Stores?

You may be wondering if the calorie counts for Mrs. Fields cookies vary from location to location. The answer is no – the posted nutrition information remains consistent across all Mrs. Fields locations.

Each cookie is made following the company’s proprietary recipes and procedures. So you can expect the same calorie counts whether you visit your local Mrs. Fields retail store or order cookies online from

It gives customers peace of mind to know the nutritional values are standardized across stores. So the calorie counts provided on the Mrs. Fields website can be used as a reference wherever you enjoy their cookies.


Mrs. Fields cookies are a nostalgic, comforting treat for cookie lovers everywhere. While the calorie counts may seem high compared to other snack options, you can still incorporate them into your diet in moderation. Stick to the mini size, share with friends, or budget the calories into your daily intake.

To review, here is a quick recap of some of the key calorie counts for Mrs. Fields cookies:

  • Mini Cookie: 180 calories
  • Regular Cookie: 140 calories
  • Munchie Cookie: 520 calories
  • Giant Cookie: 770 calories

Now that you know how many calories are in the various Mrs. Fields cookies, you can enjoy your favorite flavor in the portion size that fits your nutritional needs!

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