How many oz is 796 ml pumpkin puree?

To answer the question in the title, 796 ml of pumpkin puree is equivalent to 26.9 oz. Pumpkin puree is a thick, smooth mixture made from cooked and mashed pumpkin flesh. It’s a useful ingredient in many fall recipes like pumpkin pie, breads, soups, and more. Knowing how to convert between milliliters (ml) and fluid ounces (oz) when preparing recipes can be helpful.

Converting Between Milliliters and Ounces

When converting between milliliters (ml) and fluid ounces (oz), the conversion factor is:

1 oz = 29.57 ml

So to convert 796 ml to oz, we divide by 29.57:

796 ml / 29.57 ml per oz = 26.9 oz

Therefore, 796 ml is equivalent to approximately 26.9 oz.

Understanding Fluid Volume Measurements

Both milliliters and fluid ounces are units used to measure the volume of liquids. Understanding the differences between them can help with recipe conversions and measurements.

  • Milliliters (ml) are a metric unit of volume.
  • Fluid ounces (oz) are an imperial unit of volume commonly used in the United States.
  • 1 ml is exactly equal to 1 cubic centimeter (cc).
  • 1 fluid oz is equal to 29.57 ml or approximately 30 ml.
  • 1 cup is equal to 16 oz or approximately 240 ml.

Knowing these basic conversions allows you to switch between metric and imperial measurements when following or modifying recipes.

Typical Nutrition Information Per Ounce of Pumpkin Puree

Here is the typical nutrition information for 1 oz (29.6 ml) of canned pumpkin puree (not pumpkin pie filling):

Nutrient Amount
Calories 8
Fat 0 g
Carbohydrates 2 g
Fiber 0.5 g
Sugars 1 g
Protein 0 g
Vitamin A 1,908 IU
Vitamin C 0.5 mg
Calcium 4 mg
Iron 0.2 mg
Potassium 36 mg

Pumpkin is low in calories but packed with vitamin A, making it a nutritious ingredient. Knowing the nutrition facts per ounce can help when counting calories or nutrients in recipes.

Tips for Working with Canned Pumpkin Puree

When cooking and baking with canned pumpkin puree, keep these tips in mind:

Check the label

Be sure you are using 100% pure pumpkin puree and not pumpkin pie filling, which contains added sugars and spices.

Stir before use

Give canned puree a good stir before measuring to incorporate any liquid on top.

Measure accurately

Use proper measuring tools like cups or spoons to get the right amount – don’t just eyeball it.

Store leftovers

Transfer any leftover puree to an airtight container and store in the fridge for up to one week or in the freezer for several months.

Enhance the flavor

Consider roasting fresh pumpkin for a deeper flavor in recipes when you have the time.

Substituting Volume Measurements in Recipes

When modifying recipes, you may need to substitute one type of volume measurement for another. Here are some tips:

  • Use a conversion chart or calculator to convert measurements accurately.
  • When converting to a smaller unit, round down – converting 1 cup to ounces, round to 15 oz not 16 oz.
  • For liquids like pumpkin puree, ounces and fluid ounces are the same volume.
  • Minor adjustments may be needed – add a bit more or less liquid or flour after measuring.
  • For drastic measurement changes, consider also adjusting baking time and temperature.

Start by converting precisely, then tweak as needed based on how the altered recipe turns out.

Handy Volume Conversions

  • 3 teaspoons (tsp) = 1 tablespoon (tbsp)
  • 2 tablespoons = 1 fluid ounce
  • 8 fluid ounces = 1 cup
  • 1 cup = approximately 240 ml
  • 1 fluid ounce = approximately 30 ml
  • 16 ounces = 1 pint = 2 cups
  • 2 pints = 1 quart = 4 cups

Popular Recipes Using Canned Pumpkin Puree

Canned pumpkin puree provides moisture, texture, and a sweet, warm flavor to many recipes. Here are some ways to put it to use:

Pumpkin Bread

This quick bread makes a delicious fall breakfast or snack. Swirl in cinnamon chips or raisins for variety.

Pumpkin Soup

For a creamy, comforting soup, sauté onions and garlic, simmer with chicken or vegetable broth and add pureed pumpkin.

Pumpkin Chili

Mix up ground turkey chili by adding in pureed pumpkin for richness and blending diced chipotles for smoky spice.

Pumpkin Pancakes

Make fluffy whole grain pancakes even more delicious by folding pumpkin puree into the batter.

Pumpkin Smoothies

Add pumpkin, yogurt, milk, frozen fruit and spices like cinnamon to the blender for a nourishing breakfast smoothie.

Pumpkin Lasagna

Layer lasagna noodles with pumpkin puree, bechamel, tomato sauce and ricotta for an autumnal twist.

Pumpkin Hummus

For a twist on chickpea hummus, use pumpkin puree as the base along with tahini, garlic, olive oil and spices.

Pumpkin Dog Treats

Whip up some tasty homemade treats for your pup by mixing pumpkin, whole wheat flour, cinnamon and honey.

Storing and Freezing Extra Canned Pumpkin Puree

Need to store leftover canned pumpkin puree? Here are some tips:

Short-Term Storage

  • Keep puree in the opened can: Cover with plastic wrap pressed directly on the surface. Refrigerate up to 5 days.
  • Transfer to an airtight container: Cover tightly and refrigerate up to 1 week.

Long-Term Storage

  • Portion into freezer bags or containers, leaving 1/2 inch headspace. Flatten bags to remove air.
  • Label bags with contents and date. Freeze for 8-12 months.
  • Thaw overnight in fridge before using.

Freezing lets you stock up on canned pumpkin when it’s in season and save it for months to come.

The Many Benefits and Uses of Pumpkin

With its stellar nutrient profile and versatility, pumpkin is worth keeping on hand:


  • Low calorie, high fiber
  • Rich in vitamin A, C, potassium
  • Contains antioxidants like beta carotene


  • Adds moisture and structure
  • Replaces some or all fat
  • Natural sweetness with no added sugar

Savory Cooking

  • Thickens soups and stews
  • Blends into dips, sauces and spreads
  • Stand-in for mashed potatoes


  • Blends into smoothies
  • Froths into tasty lattes
  • Makes pumpkin spice drinks

With so many ways to eat and drink pumpkin, having some puree on hand is a smart move.


In summary, 796 ml of pumpkin puree equates to approximately 26.9 oz. When converting between metric and imperial measurements, be sure to calculate precisely. Canned pumpkin puree can be used in both sweet and savory recipes, stores easily, and provides great nutrition. Keep some on hand to mix up your fall and winter cooking routine.

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