How many ounces is a pound of dry noodles?

Noodles are a staple food for many cultures around the world. They come in a variety of shapes and sizes and can be made from ingredients like wheat flour, rice flour, mung bean starch, and more. When purchasing dry noodles, especially Asian noodle varieties, they are often sold in pound or ounce units. But how many ounces are actually in a pound of uncooked noodles?

Quick Answer

There are 16 ounces in 1 pound of dry noodles. Since a pound is a unit of weight equal to 16 ounces, a 1 pound package of dry noodles will contain 16 ounces of noodles.

Explaining Ounces and Pounds

To understand how many ounces are in a pound of noodles, it’s important to first understand what units of measurement ounces and pounds represent.

An ounce is a unit of weight. There are 16 ounces in 1 pound. A kitchen scale typically measures ingredients by the ounce.

A pound is also a unit of weight. It is equal to 16 ounces. Pound measurements are commonly used to measure items in bulk, like large bags of noodles from the Asian market.

Ounces to Pounds Conversion

Here is a quick reference for converting between ounces and pounds:

  • 1 ounce = 0.0625 pounds
  • 1 pound = 16 ounces
  • To convert ounces to pounds: ounces ÷ 16 = pounds
  • To convert pounds to ounces: pounds x 16 = ounces

Looking at the conversion, since 1 pound equals 16 ounces, that means a 1 pound bag or package of noodles will contain 16 ounces of noodles.

Dry Noodles Sold by the Ounce

Many grocery stores sell dry noodles in smaller ounce or gram packages. Some examples include:

  • 4 oz package of spaghetti
  • 6 oz package Chinese wheat noodles
  • 3 oz package rice vermicelli

A 4 ounce package of dry spaghetti will contain exactly 4 ounces of uncooked spaghetti noodles. BUt be aware the noodle blocks may seem larger before cooking. Dry noodles expand in size when rehydrated in boiling water.

Dry Noodles Sold by the Pound

Asian markets and online stores commonly sell larger packages of dry noodles by the pound. These are economical for cooking noodles in bulk at home or at restaurants.

Some examples of dry noodles sold by the pound include:

  • 1 pound bag Japanese udon noodles
  • 2 pound package Chinese lo mein noodles
  • 5 pound bag Vietnamese rice sticks

So a 1 pound package of dry udon noodles will contain 16 ounces of uncooked noodles. That bag should weigh about 1 pound on a kitchen scale.

Measuring Dry Noodles by Hand

When a kitchen scale is not available, you can roughly estimate 1 pound of dry noodles by measuring it in your hand:

  • 1 pound of thin strand noodles like spaghetti or rice noodles will wrap around an adult fist about 1-2 times
  • 1 pound of thicker noodles like udon or egg noodles will about fill an adult cupped hand

These hand measurements are not perfectly accurate but can help estimate about a pound of dry noodles when cooking.

Cooking Times for Dry Noodles

Cooking times will vary for different types of dry noodles and thicknesses. Some general guidelines for cooking 1 pound of dry noodles:

Noodle Type Cooking Time
Rice noodles 2 to 5 minutes
Soba noodles 5 to 7 minutes
Egg noodles 7 to 9 minutes
Udon noodles 7 to 10 minutes
Somen noodles 5 to 7 minutes

The noodle thickness, shape, and added ingredients can all affect cooking time. Always check noodle package instructions and taste test a noodle for doneness when boiling.

Nutrition Info for 1 Pound of Noodles

The nutrition information will vary greatly for different types of dry noodles. But here are some rough estimates for nutrients in 1 pound (16oz) of uncooked wheat and rice noodles:

Nutrient 1 Pound Wheat Noodles 1 Pound Rice Noodles
Calories 1600 1400
Carbs 364g 292g
Protein 59g 26g
Fat 4g 3g
Fiber 12g 4g

Rice noodles have slightly fewer calories and carbs compared to wheat noodles. Wheat noodles contain more protein and fiber. But noodles can also be enriched or fortified to add nutrients like vitamins and minerals.

Pricing Per Pound of Noodles

Pricing will vary by brand, noodle type, and location. Here are some average price ranges for 1 pound of dry noodles:

  • Grocery store wheat noodles – $1 to $3 per pound
  • Grocery store rice noodles – $2 to $4 per pound
  • Asian market noodles – $1 to $5 per pound
  • Online noodles – $3 to $7 per pound
  • Organic/specialty noodles – $5 to $10+ per pound

When buying larger 5-10 pound noodle bags at Asian markets, the price per pound is often cheaper compared to smaller noodle packages.

Most Popular Noodle Types

While there are thousands of noodle varieties worldwide, here are some of the most popular types of noodles by pound:

Lo Mein

Chinese wheat flour noodles made from eggs and wheat. Sold in long strands and used in Lo Mein dishes.


Thick, chewy Japanese noodles made from wheat flour. Commonly used in soups, stir fries, and noodle bowls.


Thin Japanese wheat noodles originally from China. Main noodle used in ramen dishes and instant ramen.

Rice Sticks

Flat and thin noodles from Southeast Asia made from rice flour. Used in dishes like Pad Thai. Soak before cooking.


Very thin Japanese wheat flour noodles. Served cold with dipping sauce or in soups during summer.


Buckwheat flour noodles popular in Japan. Have a brownish-grey color and nutty flavor.


Classic long, thin Italian pasta noodles. Made from durum wheat and popular worldwide.

Storing Noodles Properly

To maximize freshness, store dry noodles properly:

  • Keep noodles in a cool, dry pantry away from light
  • Use airtight containers or reseal opened packages
  • Discard noodles if smell bad or are mushy
  • Cook noodles within 1-2 years for best quality

Cooked noodles can be refrigerated 3-5 days or frozen 1-2 months for longer storage.

Making the Most of Noodle Purchases

To make the most of bulk or large noodle purchases:

  • Plan noodle dishes and meals in advance
  • Share with family, friends, or neighbors
  • Freeze extra portions of cooked noodles
  • Use noodles in both Asian and non-Asian recipes
  • Save and reuse noodle broths for soups

Buying bigger 1 pound+ packages offers versatility for numerous noodle meals at a better value.


In summary, there are 16 ounces in 1 pound of dry noodles. Knowing ounces and pounds conversions allows you to estimate noodle measurements for cooking. One pound of noodles can provide around 4-6 servings. Store noodles correctly for freshness and plan meals to use up large noodle packages. With so many noodle options, a pound of noodles offers versatile and healthy meals the whole family can enjoy.

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