How many grams go in a quarter pound?

A quarter pound is a common unit of measurement used in cooking and baking. But if you need to convert a quarter pound into grams for a recipe, how many grams are in a quarter pound?

The quick answer is that a quarter pound is equal to 113 grams. Knowing how to convert between quarter pounds and grams allows you to easily substitute ingredients when following recipes from different countries or cookbooks that use different systems of measurement.

Defining a Quarter Pound

Before looking at the gram equivalent, it’s helpful to define exactly what a quarter pound is.

A pound is a unit of weight commonly used in the United States and the United Kingdom. A pound is divided into 16 ounces. An ounce is further divided into 16 drams. So a pound contains 256 drams.

A quarter of a pound is 1⁄4 of a pound. Since a pound equals 16 ounces, a quarter of a pound is:

1⁄4 x 16 ounces = 4 ounces

So a quarter pound is equal to 4 ounces. Knowing this quarter pound definition will help when we convert it to grams.

Grams Versus Pounds

Grams and pounds are two different units used to measure weight.

A gram is a unit of mass in the metric system. Grams are the basic unit of weight in the metric system used universally outside of the United States, except for in the UK. The United States customary units system is more commonly used in America.

The pound is part of the United States customary system of weights and measures. Many everyday cooking recipes in the U.S. will list ingredient weights in pounds, ounces, or quarter pounds.

Metric System

The metric system uses the gram as the base unit of mass.

Larger metric units are multiples of grams:

  • 1 kilogram = 1000 grams
  • 1 hectogram = 100 grams
  • 1 decagram = 10 grams

Smaller metric units are fractions of grams:

  • 1 decigram = 0.1 grams
  • 1 centigram = 0.01 grams
  • 1 milligram = 0.001 grams

U.S. Customary System

The U.S. customary system uses the pound as the base unit of weight.

Larger U.S. customary units are multiples of pounds:

  • 1 ton = 2000 pounds

Smaller U.S. customary units are fractions of pounds:

  • 1 ounce = 0.0625 pounds
  • 1 dram = 0.00390625 pounds

So the primary difference between the two measurement systems is that grams are the basic unit in the metric system, while pounds are the basic unit in the U.S. system.

Converting Quarter Pounds to Grams

Now that we’ve defined quarter pounds and compared the gram and pound units, how do we actually convert quarter pounds to grams?

There are a couple approaches to converting quarter pound measurements to grams:

Conversion Factors

One approach is using a unit conversion factor. Unit conversion factors allow you to multiply a quantity by 1, but convert the units.

Here are some useful unit conversion factors for grams and pounds:

  • 1 pound = 453.592 grams
  • 1 ounce = 28.3495 grams

We know there are 4 ounces in a quarter pound. Using the unit conversion factors, we can calculate:

4 ounces x 28.3495 grams/ounce = 113.398 grams

So a quarter pound equals 113.398 grams when using the conversion factor method.

Dimensional Analysis

Another approach is dimensional analysis, which uses equivalent fractions to convert units.

Dimensional analysis works as follows:

1 quarter pound x (1 pound/4 ounces) x (453.592 grams/1 pound) = 113.398 grams

Using dimensional analysis gives us the same result as the conversion factor method.


For most practical purposes, we can round 113.398 grams to the nearest whole number, which is 113 grams.

So a quarter pound is approximately equal to 113 grams.

Converting Grams to Quarter Pounds

We can also use conversion factors and dimensional analysis to convert grams to quarter pounds.

For example, to convert 250 grams to quarter pounds:

250 grams x (1 ounce/28.3495 grams) x (1 quarter pound/4 ounces) = 2.20462 quarter pounds

Rounding to the nearest hundredth, 250 grams is equal to 2.20 quarter pounds.

Calculating with Quarter Pounds and Grams

Knowing how to interconvert between quarter pounds and grams allows you to calculate using mixed units.

For example, if a recipe calls for 0.5 quarter pounds of an ingredient, you can calculate the gram amount like this:

0.5 quarter pound x (113 grams/quarter pound) = 56.5 grams

This allows you to weigh out the ingredient in grams even though the recipe uses quarter pounds.

As another example, if you need 140 grams of an ingredient but only have it listed in quarter pounds:

140 grams x (1 quarter pound/113 grams) = 1.24 quarter pounds

So 140 grams equates to 1.24 quarter pounds.

Being able to move between units gives you flexibility when following recipes from different sources.

Common Quarter Pound Conversions

For quick reference, here are some of the most common quarter pound conversions to grams:

Quarter Pounds Grams
0.25 113 g
0.50 226 g
0.75 339 g
1.00 453 g
1.25 566 g
1.50 680 g
1.75 793 g
2.00 907 g

You can use this conversion table any time you need to quickly convert quarter pounds to grams.

Quarter Pound Cooking Applications

Knowing quarter pound and gram conversions has many practical applications in cooking:

  • Substituting ingredients – Switch between grams and quarter pounds when substituting ingredients from different recipes
  • Weighing ingredients – Weigh out quarter pound ingredients listed in recipes in grams instead
  • Scaling recipes – Easily double or halve a recipe that uses quarters pounds or grams
  • Portioning meat – Portion meat into quarter pound servings and know the gram weight
  • Following foreign recipes – Follow recipes from Europe or elsewhere that use grams
  • Baking – Precisely measure flour, sugar, and other baking ingredients in grams or quarter pounds

Having the ability to move between quarter pounds and grams helps provide more flexibility in the kitchen.

Gram Weight of Common Quarter Pound Items

To give a better idea of the weight in grams of common quarter pound items, here are some examples:

Item Weight in Grams
Hamburger patty 113 g
Chicken breast 113 g
Salmon fillet 113 g
Bacon 113 g
Cheddar cheese 113 g
All-purpose flour 113 g

Knowing these quarter pound equivalents can help you visualize how much 113 grams of a particular ingredient is.

When Precision Matters

While quarter pounds equal about 113 grams, there are some cases when precision is more important:

  • Baking – The exact gram weight of flour and other ingredients can make a difference for the chemistry in baking recipes.
  • Medication dosing – Medical dosing requires precise gram measurements, not rounded quarter pound approximations.
  • Chemistry – Chemical reactions in labs call for precise grams of substances to be mixed.

For most household cooking needs, rounding quarter pounds to 113 grams is fine. But when precision matters, it’s important to use the exact weight in grams for a quarter pound of 113.398 grams.

Gram Weights by Volume

Another way to visualize gram weight is by comparing it to common volume measures used in cooking:

Volume Gram Weight
1 teaspoon 5 g
1 tablespoon 15 g
1 fluid ounce 30 g
1 cup 240 g

So a quarter pound is a little less than 1 cup in volume. Visualizing the gram weight in terms of teaspoons, tablespoons, or fluid ounces can provide another handy reference point.

Metric Scale Readings

Digital food scales designed for cooking make converting quarter pounds to grams easy. Scales switch between gram and pound/ounce units with a simple button press.

But even traditional metric weight scales can be used to measure quarter pounds in grams. For example:

  • 113 g = 0.113 kg on a kilogram scale
  • 113 g = 1130 g on a gram scale

So look for scale readings equal to the gram weights on this chart when measuring quarter pounds on a metric scale.

More Precise Grams per Quarter Pound

Throughout this article, we’ve used the approximate value of 113 grams per quarter pound for simplicity. But as mentioned earlier, the exact gram weight of a quarter pound is:

113.398 grams

So for ultimate precision:

  • 0.25 lb = 113.398 g
  • 0.50 lb = 226.796 g
  • 0.75 lb = 340.194 g
  • 1.00 lb = 453.592 g

These precise quarter pound to gram conversions ensure accuracy down to the hundredth of a gram.


A quarter pound equals 113 grams.

Knowing how to convert between quarter pounds and grams allows flexibility when cooking and baking using different recipes and units of measure.

Conversion factors, dimensional analysis, and simple multiplication can all be used to calculate the equivalent weights.

With some basic math and unit conversion knowledge, switching between quarter pounds and grams becomes straightforward. So don’t let mixed units slow you down in the kitchen!

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