How many cups of pumpkin puree in a 15 oz can?

Quick Answer

A 15 oz can of pumpkin puree contains approximately 1 2/3 cups of pumpkin puree. This is based on the typical conversion that 1 cup of pumpkin puree weighs around 8 oz. With a 15 oz can, you can expect around 1 2/3 cups of pumpkin puree.

Calculating Cups from Ounces

To calculate how many cups are in a 15 oz can of pumpkin puree, you need to know the typical weight of 1 cup of pumpkin puree. The weight per cup can vary slightly depending on factors like humidity and how firmly the pumpkin is packed, but a standard conversion is:

1 cup of pumpkin puree weighs around 8 oz

So if 1 cup is 8 oz, we can divide the total ounces of a can by 8 to get the number of cups:

15 oz ÷ 8 oz per cup = 1 2/3 cups

This confirms that a typical 15 oz can contains roughly 1 2/3 cups of pumpkin puree when measured.

Variation in Cups per Can

While the standard is 1 2/3 cups per 15 oz can, you may see some variation between brands and batches. This is due to slight differences in:

  • Density – Some puree is more firmly packed, weighing more per cup.
  • Hydration – Higher water content can make puree weigh less per cup.
  • Yield – Heaping vs leveled cups will change results.

So while the 1 2/3 cup estimate is very common, you may find cans with as low as 1 1/2 cups or as high as 1 3/4 cups. Check the label closely for any specific cup yield information provided by the manufacturer.

Can Sizes

The number of cups of pumpkin puree will also vary based on the can size:

Can Size Cups of Puree (Approx.)
13 oz 1 1/3 cups
15 oz 1 2/3 cups
16 oz 2 cups
29 oz 3 2/3 cups
30 oz 3 3/4 cups

As you can see, the most common cans in the 13-30 oz range provide puree in approximately 1/3 cup increments. So make sure to check your can size closely to determine how many cups it contains.

Tips for Measuring Pumpkin Puree

When measuring pumpkin puree from a can, keep these tips in mind:

  • Use a sturdy liquid measuring cup with ounce and cup markings.
  • Spoon the puree into the cup and level off with a spatula or butter knife.
  • Measure precisely for baking recipes to get proper results.
  • Be careful pouring, as puree can be thick and messy.
  • Tap cup firmly on counter to settle puree for an accurate measure.
  • Rinse measuring cup quickly after use before puree dries and sticks.

Following these tips will help ensure you measure your canned pumpkin puree as accurately as possible when cooking and baking.

Uses for Canned Pumpkin Puree

Knowing how to translate ounces to cups allows you to use canned pumpkin puree in all kinds of delicious recipes. Here are some common uses for pumpkin puree from a can:

  • Pies – Pumpkin pie is the most iconic use, as puree provides texture and flavor.
  • Breads – Add to muffins, loaves, scones for moisture and pumpkin taste.
  • Cookies – Softens and binds cookies like pumpkin chocolate chip.
  • Pancakes – Fluffs up whole grain pancakes wonderfully.
  • Oatmeal – Mix into oats for added nutrition and fall flavor.
  • Smoothies – Blends into smoothies for creaminess and vitamins.
  • Soup – Provides body and sweetness to blended pumpkin soups.
  • Baby Food – Great for adding nutrition and taste for homemade baby food.

Pumpkin puree works in both sweet and savory applications to boost nutrition and texture. Keep a few extra cans on hand so you can easily bake a pumpkin treat even when fresh pumpkins are out of season.

Storing Leftover Puree

If you don’t use a whole can of pumpkin puree at once, here are some storage tips:

  • Transfer to an airtight container or jar for storage.
  • Smooth the top of the puree so there is no air exposed.
  • Refrigerate for 5-7 days.
  • Freeze for 2-3 months in a freezer bag or container.
  • Can be thawed in the refrigerator before using again.

Properly stored pumpkin puree will maintain its quality and flavor when kept refrigerated or frozen. This allows you to make multiple pumpkin baked goods and dishes without waste.

Canned vs. Fresh Pumpkins

While canned pumpkin puree is convenient, you can also make your own fresh pumpkin puree at home. Here is a comparison:

Canned Puree Fresh Puree
Convenient, ready to use Requires cutting, seed removal, roasting
Uniform texture Varies in texture based on pumpkin type, roasting
Milder flavor Can have more complex, stronger flavor
Lower moisture content Higher moisture from fresh roasted pumpkin
Shelf-stable in cans Shorter 5-7 day refrigerated shelf life
Less nutrient loss Higher nutrient content when freshly prepared

Both canned and fresh puree have their advantages. Canned offers simplicity, while real pumpkin provides peak nutrition and flavor. Get the best of both worlds by keeping canned puree on hand as a backup when fresh pumpkins are not available.

Pumpkin Puree vs. Pie Filling

Don’t confuse canned pumpkin puree with pumpkin pie filling when baking. Here is the difference:

  • Puree – Just contains pumpkin flesh processed into a smooth puree.
  • Pie Filling – Has added sugar, spices, and other ingredients like evaporated milk.

Pie filling gives you a head start on making pumpkin pie. But pure pumpkin puree is more versatile for using in all kinds of recipes where you want control over sweetness and spice levels. Check the label closely to ensure you get the right canned product for your particular baking needs.


So in summary, a 15 oz can of pumpkin puree will typically contain around 1 2/3 cups. But check your specific can for any variation in the cup yield. Knowing the pumpkin puree cup equivalents for different canned sizes allows you to conveniently add flavor and nutrition to your favorite recipes. With a bit of planning, you can turn a simple 15 oz can of pumpkin into delicious pancakes, muffins, smoothies, and of course – pumpkin pie!

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