Quick Answer
Winky sugar free gelatin is a low calorie, low carb dessert option. One serving or about 1/4 cup (28g) of prepared Winky sugar free gelatin contains less than 1g of net carbs. The sugar free gelatin mix itself contains 0g of carbs per serving (about 1 tablespoon or 8g). So Winky sugar free gelatin can be enjoyed guilt-free by people following low carb or keto diets.
What is Winky Sugar Free Gelatin?
Winky sugar free gelatin is a type of flavored, colored gelatin dessert that is made without any added sugar. The gelatin powder is sweetened with artificial sweeteners like sucralose and acesulfame potassium instead of sugar.
It comes in a variety of different flavors like strawberry, raspberry, lemon, orange, lime, cherry, grape, tropical fruit, and more. The gelatin mix can be prepared with hot or cold liquids to transform it into a light, sweet treat with a jiggly, bouncy texture.
Winky sugar free gelatin is meant to be a low calorie dessert option for people watching their sugar and carb intake. By using artificial sweeteners instead of real sugar, it removes most of the carbs and calories from regular gelatin desserts.
Winky Sugar Free Gelatin Nutrition Facts
Here are the nutrition facts for Winky sugar free gelatin per 1/4 cup (28g) of the prepared dessert:
| Nutrient | Amount |
|---|---|
| Calories | 10 |
| Total Fat | 0g |
| Sodium | 25mg |
| Potassium | 17mg |
| Total Carbs | 1g |
| Sugar Alcohols | 0g |
| Fiber | 0g |
| Net Carbs | 1g |
| Protein | 1g |
The nutrition info for just the sugar free gelatin powder is:
| Nutrient | Per Serving (8g) |
|---|---|
| Calories | 0 |
| Total Carbs | 0g |
| Sugar Alcohols | 0g |
| Fiber | 0g |
| Net Carbs | 0g |
As you can see, both the prepared sugar free gelatin and the dry mix contain minimal carbs and calories.
Sugar Free Gelatin Has Less Carbs Than Regular Gelatin
Winky sugar free gelatin has significantly fewer carbs than regular gelatin made with sugar.
For comparison, here are the nutrition facts for Jell-O brand regular gelatin per 1/4 cup prepared:
| Nutrient | Amount |
|---|---|
| Calories | 80 |
| Total Fat | 0g |
| Sodium | 125mg |
| Potassium | 17mg |
| Total Carbs | 20g |
| Sugar | 16g |
| Fiber | 0g |
| Net Carbs | 20g |
| Protein | 1g |
The regular gelatin contains 20g net carbs per serving compared to just 1g in the sugar free version – a huge difference!
The sugar alcohols and artificial sweeteners replace the 16g of sugar per serving in regular gelatin. This swap is what allows sugar free gelatin to have only trace carbs and calories.
Sugar Free Gelatin Has Very Low Calorie Density
In addition to being low carb, sugar free gelatin is also low calorie with only 10 calories per serving. It has an extremely low calorie density.
Calorie density means the number of calories in a certain weight of food. Foods with a high calorie density pack more calories into a smaller amount of food. Low calorie density foods have fewer calories for the same weight.
Gelatin is nearly all water when prepared. The powder dissolves into hot liquid to form a dessert that is 95% water. This gives it an incredibly low calorie density.
For comparison, here are the calorie densities for some common foods:
| Food | Calorie Density (calories per 100g) |
|---|---|
| Sugar Free Gelatin | 36 |
| Celery | 14 |
| Lettuce | 15 |
| Baby Carrots | 35 |
| Strawberries | 32 |
| Apple | 52 |
| Banana | 89 |
| Grapes | 69 |
| Bread | 265 |
| Pizza | 266 |
| Chocolate | 545 |
As you can see, the calorie density of sugar free gelatin is extremely low, similar to vegetables and fruits. This means you can eat a large portion size of gelatin for very few calories.
Glycemic Index and Glycemic Load of Sugar Free Gelatin
In addition to carb and calorie content, the effect of food on blood sugar levels matters too. This is measured using the glycemic index and glycemic load.
The glycemic index (GI) measures how quickly a food raises blood sugar. Foods are ranked on a scale of 0 to 100 based on how they compare to the blood sugar response of pure glucose.
Pure glucose has a GI of 100. Foods with a high GI raise blood sugar quickly while foods with a low GI have minimal impact on blood sugar.
Glycemic load accounts for the amount of carbohydrates in a serving of food along with the GI. It estimates the effect of a typical serving on blood sugar.
Sugar free gelatin has a GI of 0 and glycemic load of 0 because it contains no digestible carbs. Therefore it will not raise blood sugar or insulin at all.
This makes it an excellent choice for people with diabetes or prediabetes who need to control their blood sugar levels.
Net Carbs in Different Flavors of Winky Sugar Free Gelatin
Winky sugar free gelatin comes in many different flavors. However, the number of net carbs stays low across all varieties.
Here are the net carbs for some popular Winky sugar free gelatin flavors per 1/4 cup prepared:
| Flavor | Net Carbs |
|---|---|
| Strawberry | 1g |
| Raspberry | 1g |
| Orange | 1g |
| Lemon | 1g |
| Lime | 1g |
| Cherry | 1g |
| Grape | 1g |
| Peach | 1g |
| Mixed Fruit | 1g |
| Island Punch | 1g |
No matter what flavor you choose, you can enjoy Winky sugar free gelatin dessert knowing it contains minimal carbs and will not spike your blood sugar.
Tips for Preparing Sugar Free Gelatin
Making sugar free gelatin is quick and easy. Here are some tips:
– Use the preparation instructions on the box as a guide. For standard gelatin, dissolve 1 packet of powder into 1 cup hot water or juice. Then add 1 cup cold water or juice and chill until set.
– Feel free to use low carb liquids like unsweetened almond milk or water. Avoid high carb juices.
– For extra flavor, try adding a splash of heavy cream or whipped cream on top.
– Mix and match flavors by using one packet of orange gelatin and one packet of raspberry gelatin together.
– For a creamy panna cotta style gelatin, replace the cold liquid with an equal amount of heavy cream or full fat Greek yogurt.
– Make ahead and store covered in the fridge for 3-4 days. The leftovers hold up well.
– Cut into fun shapes with cookie cutters or layers with a knife before serving.
– Garnish with low carb fruits like berries or toasted coconut flakes.
Can Sugar Free Gelatin Be Part of a Low Carb or Keto Diet?
Sugar free gelatin can definitely fit into a low carb ketogenic diet plan.
To follow a keto diet, typically you aim for less than 50g net carbs per day. Some people may go as low as 20g net carbs.
With only 1g net carbs per serving, sugar free gelatin is a roomy choice while sticking to keto. It can satisfy your sweet tooth without kicking you out of ketosis.
Some other benefits of enjoying sugar free gelatin on a keto diet include:
– Provides flavor and variety
– Helps meet fluid needs since it is mostly water
– Convenient portable snack
– Fun way to increase gelatin intake which may have health benefits
– Easy way to get electrolytes like potassium and sodium
Just double check the ingredient list for unwanted added sugars. Some sugar free gelatins actually do contain grams of sugar alcohols that may impact ketosis for sensitive individuals.
But Winky only uses sucralose and stevia so you can eat it without worry on keto. Enjoy it in moderation along with a well-rounded low carb diet.
Sugar Free Gelatin Benefits and Drawbacks
Here is a quick rundown of some pros and cons of eating sugar free gelatin:
Benefits:
– Very low in carbs and calories
– Won’t spike blood sugar levels
– Hydrating due to high water content
– Portable and convenient
– Easy to make
– Can be flavored and customized
– Gelatin may have health benefits for joints and skin
Downsides:
– Not high in nutrients like vitamins and minerals
– Artificial sweeteners may cause digestive issues for some
– Easy to overeat since it’s low calorie
– Limited fiber and protein
– May not satisfy hunger long term
Overall, sugar free gelatin can be included as part of a healthy diet, especially for low carb and diabetic eaters. Just be mindful of portions and balance it with nutritious whole foods.
Tips for Eating Sugar Free Gelatin as Part of a Healthy Diet
Here are some tips to integrate sugar free gelatin into your diet in a healthy way:
– Enjoy it in moderation as a dessert or snack, not a meal replacement
– Pair it with high fiber, high protein foods to balance it out
– Alternatively, add collagen powder or protein powder to the gelatin for a protein boost
– Drink plenty of water and unsweetened beverages throughout the day
– Avoid overdoing it on artificial sweeteners by varying your low carb sweeteners
– Make sure to get nutrients like magnesium and B vitamins from other foods
– Read labels since some “sugar free” gelatins actually do contain maltitol or other sweeteners that may affect blood sugar response
– Talk to your doctor if you have concerns about sugar substitutes and artificial sweeteners
The Bottom Line
Winky sugar free gelatin contains 0g net carbs per serving. It’s an excellent low carb dessert option for keto and diabetic diets. Moderation is key, but it can be included guilt-free as part of a healthy eating pattern focused on whole, minimally processed foods.
