How many carbs are in the misfit protein bars?

Misfit protein bars are a popular high protein snack that also contain a moderate amount of carbs. The exact carb content varies between Misfit bar flavors and sizes. In this comprehensive guide, we will provide details on the total carb count as well as net carbs for all Misfit protein bar options.

What are the Different Types of Carbs?

When evaluating the carb content of foods like protein bars, it is important to understand the differences between types of carbohydrates:

  • Total carbs – This refers to the total carbohydrate content from all sources (sugar, fiber, starch, etc).
  • Net carbs – These are the digestible carbs that impact blood sugar. Net carbs are calculated by subtracting fiber from total carbs since fiber is indigestible.
  • Sugar – The amount of sugar from natural sources like fruit or added sugar.

For individuals on low carb or ketogenic diets, net carbs are generally the most important value to consider. Fiber does not raise blood sugar or require insulin to metabolize, so many people do not count fiber grams toward their daily carb intake.

Net Carbs in Misfit Bars

The net carb content in Misfit bars ranges from around 5-15 grams depending on the specific flavor. Here is an overview of the net carb counts for different Misfit bar options:

Misfit Bars (2.1 oz)

  • Apple Almond Cherry – 8g net carbs
  • Blueberry Cobbler – 7g net carbs
  • Chocolate Chip Cookie Dough – 5g net carbs
  • Chocolate Peanut Butter – 6g net carbs
  • Cinnamon Roll – 6g net carbs
  • Coconut Cashew – 5g net carbs
  • Lemon Poppyseed – 8g net carbs
  • Mocha – 5g net carbs
  • Peanut Butter Brownie – 5g net carbs
  • Pumpkin Spice – 8g net carbs
  • Salted Caramel – 7g net carbs
  • Strawberry Cheesecake – 6g net carbs

Misfit Bars (2.7 oz)

  • Apple Pie – 10g net carbs
  • Banana Nut Muffin – 12g net carbs
  • Chocolate Banana Bread – 15g net carbs
  • Cinnamon Roll – 14g net carbs
  • Coconut Lime Pie – 9g net carbs
  • Cookies & Cream – 11g net carbs
  • Lemon Blueberry Tart – 13g net carbs
  • Maple Glazed Donut – 12g net carbs
  • Peanut Butter Cup – 10g net carbs
  • Raspberry Cheesecake – 10g net carbs
  • Salted Caramel Brownie – 10g net carbs
  • Turtle Sundae – 9g net carbs

As you can see, flavors like Chocolate Banana Bread are higher in net carbs while options like Mocha are very low carb friendly at just 5g net carbs per bar.

Are Misfit Bars Keto-Friendly?

Many Misfit bar flavors can fit into a keto diet which typically aims for less than 50g net carbs per day. However, individuals following a strict keto plan with 20-30g net carbs may need to be mindful of portions.

The small 2.1oz Misfit bars are a better option for keto, with most flavors ranging from 5-8g net carbs. The larger 2.7oz bars go up to 10-15g net carbs so half a bar may fit better into strict keto macros.

Comparing Misfit Bar Carbs to Other Protein Bars

Here is how the net carb content of Misfit bars compares to some other popular protein bar brands:

Protein Bar Serving Size Net Carbs
Misfit Bar 2.1oz 5-8g
Quest Bar 2.1oz 3-5g
ONE Bar 2.2oz 6-12g
Think! Bar 1.7oz 16-18g
Clif Bar 2.4oz 21-23g

Misfit and Quest bars are going to be the best options for low carb, keto diets. Think! and Clif bars are higher in carbs from added sugars.

Tips for Fitting Misfit Bars Into a Low Carb Diet

Here are some tips for enjoying Misfit bars as part of a low carb or keto diet:

  • Stick to the smaller 2.1oz Misfit bars which range from 5-8g net carbs.
  • Watch portions on the 2.7oz Misfit bars which can have up to 15g net carbs.
  • Pair Misfit bars with lower carb foods for other meals and snacks that day.
  • Select flavors with 5g net carbs or less if following a strict keto diet.
  • Consider half a bar if you want to enjoy the higher carb Misfit flavors.

Misfit bars can definitely fit into low carb, keto diets when selected mindfully. They provide an easy, on-the-go high protein snack without too many carbs in most flavors.

The Best Low Carb Misfit Bar Flavors

If you are limiting carbs, these Misfit bar options will be your best bet:

2.1oz Bars

  • Chocolate Chip Cookie Dough – 5g net carbs
  • Coconut Cashew – 5g net carbs
  • Mocha – 5g net carbs
  • Peanut Butter Brownie – 5g net carbs

2.7oz Bars

  • Coconut Lime Pie – 9g net carbs
  • Turtle Sundae – 9g net carbs

These flavors all contain 5g net carbs or less per bar, so they are great choices for keto and low carb diets.

Should You Count Fiber Toward Your Carb Limit?

When it comes to fiber on low carb and keto diets, most experts recommend not counting it toward your net carb limit for the day. Here’s why:

  • Fiber does not raise blood sugar or require insulin like other carbs.
  • Your body cannot digest fiber from whole food sources.
  • Fiber may help reduce blood sugar spikes from meals.
  • Soluble fiber can support gut health on low carb diets.

Unless you have a medical condition like diabetes that requires tracking total carbs, you can generally exclude fiber grams. Focus on net carbs instead for low carb, keto diets.

Should You Consume Misfit Bars Post Workout?

Here are some considerations around eating Misfit bars after your workout:

  • The whey and milk protein provides amino acids to support muscle repair and recovery.
  • The carbs in Misfit bars can help replenish glycogen stores after a tough training session.
  • Misfit bars offer a good post-workout source of protein, carbs, and nutrients.
  • Bars digest easily compared to whole food meals when eaten after a workout.
  • Low carb flavors are best if aiming to limit post-workout carb intake.

Overall, Misfit bars make a convenient, macro-friendly choice for post workout nutrition. Just be mindful of the carb content fitting your goals.

Do Misfit Bars Help With Weight Loss?

Misfit bars can help support a weight loss diet in several ways:

  • High protein helps increase satiety and reduces hunger between meals.
  • The fiber contributes to feelings of fullness.
  • Portable bars prevent grabbing less healthy convenience snacks.
  • Moderate carbs provide energy for workouts to build/maintain muscle.
  • Bars are pre-portioned with calorie counts for easy tracking.

While no specific food leads to weight loss, Misfit bars can fit into a balanced, calorie-controlled diet and support your weight management goals.


Misfit bars offer a nutrition profile perfect for protein bar fans following reduced carb or ketogenic diets. With most flavors ranging from 5-15g net carbs, they can fit into daily macros when consumed mindfully. Stick to the small 2.1oz bars or low carb flavors, be careful of portions on higher carb varieties, and pair with other low carb foods for best results. Misfit bars provide the perfect high protein, relatively low sugar, moderate carb snack.

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