A Subway 6 inch tuna sandwich contains 43g of carbohydrates. This is broken down into 9g of dietary fiber and 34g of sugars. The sandwich also contains 17g of fat, 31g of protein, and 560mg of sodium.
For those watching their carb intake, the 43g of carbohydrates are reasonably low and can be further reduced by choosing one of Subway’s lower-calorie breads, such as nine-grain wheat or nine-grain honey oat.
How many calories in a 6 inch tuna sandwich from Subway?
A 6 inch tuna sandwich from Subway contains 340 calories. This sandwich includes 3 ounces of tuna, 1 ounce of cheese, 1. 5 ounces of vegetables, and 2 teaspoons of light mayonnaise. The sandwich also has a 6 inch white or wheat Italian bread.
If you are looking for fewer calories, you could choose a smaller bread, or opt for a wrap instead. Different toppings and sauces can also affect the calorie count, so always make sure you check the nutritional information of any additional items you choose.
How do I get low carb at Subway?
At Subway, there are several options for those looking to eat a low-carb meal. If you’re looking to create a sandwich, you can ask to have a regular 6″ sub on lettuce instead of bread. This is a great way to get all of your favorite filling without the extra carbs! You may also go for the Veggie Delite salad and add your favorite proteins such as tuna, turkey, chicken or ham.
This entree has a very low-carb count and has protein to keep you going throughout the day. If you’re looking for a snack, you can go for boiled eggs, which is a great source of low-carb protein. Last but not least, if you would like some crunch, you can opt for a cup of balsamic vinaigrette and top it with cucumber and other vegetables.
What can I order from Subway low carb?
At Subway, you have a lot of options when it comes to low carb choices. You can start off with a fresh salad and choose from a variety of dressing options to add more flavor. You can also craft a custom “sub” sandwich without the bun and fill it with a variety of vegetables and protein options like ham, turkey, roast beef, tuna, chicken, steak, salami, and bacon.
Some great condiments to customize your low carb sandwich include mustard, mayo, and ranch. Subway also offers subs like the Rotisserie-Style Chicken and bacon noodle-less soups. All of the low carb options make it easier to customize sandwiches and salads that fit into your dietary needs.
Which Subway bread has the lowest carbs?
Subway’s 9-Grain Wheat has the lowest carbs of all their bread selections, with only 15g of carbs per serving. This bread is made with whole wheat flour, sunflower seeds, oats, barley, millet, durum wheat, rye, triticale, and flaxseed.
It might not be the most flavorful, but it’s one of the most nutritious options available at Subway, packed with essential nutrients like Vitamin A, B Vitamins, Vitamin E, and many more. Additionally, it only has 190 calories per serving, so it’s an ideal option if you’re watching your calorie intake.
Is Subway bread high in carbs?
Subway bread does tend to be high in carbohydrates. Many of the popular varieties of Subway bread contain anywhere from 11-25 grams of carbs per serving. The Hearty Italian Bread has one of the highest amounts of carbohydrates with 25 grams of carbs per serving.
The other varieties of Subway bread, such as the Italian White, Parmesan Oregano and Rosemary & Sea Salt, all have about 13-14 grams of carbohydrates per serving. The higher carbohydrate count comes from added sugar, usually in the form of dextrose, and enriched flour.
In most cases, the enriched wheat flour, which is the main ingredient, contains 2-3 times more carbohydrates than whole-wheat flour. Additionally, most varieties of Subway bread are enriched with B vitamins, which is part of the fortification process that increases the carbohydrate content of the bread.
Is Subway’s tuna keto?
The short answer is yes, Subway’s tuna can be keto-friendly! However, it’s important to be mindful about what you put in your sandwich. Subway’s Tuna Sandwich is a classic option, but by itself it contains nearly 50 grams of carbs, which is far more than the recommended daily amount on a keto diet.
Therefore, it’s important to make sure you customize your sandwich to limit the carbs while maximizing the delicious keto-friendly ingredients.
Here are some tips to make Subway’s tuna sandwich keto-friendly:
1. Choose a non-bread option like a wrap, lettuce wrap, or low-carb flatbread.
2. Add ingredients like cheese, avocado, bacon, mayonnaise, and/or olive oil to add fat and flavor.
3. Look for no- and low-carb vegetables like cucumbers, lettuce, tomatoes, olives, pickles, and peppers for crunch and texture.
4. Use a mustard or vinaigrette to season your sandwich instead of sugary condiments like honey mustard or sweet onion sauce.
By following these tips and watching your carb intake, Subway’s tuna sandwich can be a delicious and convenient keto-friendly meal. Enjoy!
What is the lowest carb bread Subway has?
At Subway, their breads are freshly baked every day and most of them are a good source of fiber, but they vary in carb content. The lowest carb bread offered at Subway is the Hearty Italian, which has 8g of total carbohydrates per 2 ounce serving.
However, if you are an individual seeking an even lower carb count, the Flatbread at Subway contains only 6g of total carbohydrates per 2 ounce serving. In addition, if you are looking for something that has fewer calories, the Italian White Bread at Subway only has 140 calories per 2 ounce serving and contains 8g of total carbohydrates.
Does Subway have a low-carb sandwich?
Yes, Subway has a low-carb sandwich option. The restaurant chain offers a comprehensive range of healthy menu options that are low in carbohydrates. This includes their popular 6” Turkey Breast Sub, which only has 120 calories, 4 grams of fat, and 9 grams of carbohydrates.
You can also opt for the Rotisserie-Style Chicken Sub, which contains 140 calories, 4. 5 grams of fat, and 9 grams of carbohydrates. If you’re really looking to cut down on carbohydrates, you may want to try the “Just Veggies” Salad Sandwich, which has only 70 calories, 1.
5 grams of fat, and 8 grams of carbohydrates. The great thing about Subway is their customization options; you can customize any sandwich to make it more suitable to your dietary needs.
Can I eat a Subway sandwich on keto?
Yes, it is possible to eat a Subway sandwich on the keto diet. The trick is to make sure you choose the right ingredients and the lowest carb options available. To make a keto-friendly Subway sandwich, start by choosing a low-carb bread option like the 9-grain wheat or the Italian (Herb and Cheese) bread.
Both of these options have 6 net carbs per serving. Avoid the white or honey oat bread options which have 28 net carbs per serving.
Make sure to opt for plenty of protein with your sandwich. Good protein choices include deli meats like ham, turkey, or chicken with 2-3 grams of net carbs per serving. You can also add plenty of vegetables including lettuce, spinach, olives, peppers, and avocado.
All of these vegetables are practically carb-free, helping to keep the sandwich low in carbs.
Be sure to choose low-carb sauces like oil and vinegar, yellow or spicy mustard, or guacamole to top off your sandwich. Lastly, ditch the cheese, as most cheese options are higher in carbs than the other ingredients.
By making the right choices for your Subway sandwich, it is completely possible to enjoy a delicious and low-carb meal on the keto diet.
Does tuna take you out of ketosis?
Tuna generally does not take you out of ketosis, as it is an excellent source of lean protein that is low in carbohydrates and high in healthy fats. Many keto dieters include tuna in their meal plans as one of the best low-carb foods.
Unless you are eating a lot of tuna, your dietary intake should keep you in ketosis. However, tuna canned in oil or with added sugar or salt can cause your carb and sugar intake to increase, so it’s important to read labels carefully.
Furthermore, note that canned tuna has a high sodium content, so it should be eaten in moderation.
Is Subway OK for weight loss?
Yes, Subway can be a great option for weight loss because it offers plenty of low-calorie options and the ability to create your own meal. Subway’s sandwiches are low in fat, with 6-inch sandwiches containing 18-20g of fat or fewer and with no trans fat.
Most of their sandwiches have about 350-550 calories, depending on the type of bread, protein, and condiments you choose. They also have lower calorie wrap and salad options with around 260-440 calories that are great for those looking to reduce their calorie intake.
Furthermore, some of Subway’s sides bring a balanced carbohydrate to protein ratio, helping you stay fuller longer between meals. Eating at Subway can also promote mindful eating, as you are able to construct meals and track the calories you are consuming.
Additionally, many Subway locations offer healthier cooking techniques like grilling and steaming the sandwich ingredients instead of pan-frying or deep-frying. So overall, Subway has plenty of healthy options that can help you to lose weight if you choose wisely.
What is healthier Subway or McDonald’s?
The answer to this question largely depends on the particular menu items you are considering. Ultimately, both Subway and McDonald’s have many menu items that are options that are less healthy and some that are better for you.
At Subway, some of the healthier meals include a veggie delite salad with light Italian dressing, cold cut combo sandwich on 9-grain wheat bread with other veggies, and a turkey breast sandwich on multigrain bread.
Additionally, you can customize your meal with the “Fresh Fit” options which allow you to choose from 6 grams of fat or less, plus important nutrients like protein, vitamins, and minerals.
At McDonald’s, some of the healthier meals you can choose include a fruit and walnut salad, grilled chicken sandwich with no mayo, and an egg white deluxe sandwich on an english muffin. These choices are a great option because they are leaner and provide healthy sources of protein.
When making decisions on healthier meals, it is always important to double-check the nutrition facts and calories on the menus, as the healthier option can vary depending on the particular meal. Making the healthier choices and portioning the meal accordingly is another important factor to consider.
How to eat Subway and lose weight?
Eating Subway and losing weight can be done if you make smart, mindful choices when it comes to your order. Start by choosing a whole grain bread option such as 9-Grain Wheat or Italian Herbs & Cheese instead of any processed white breads.
Then, add plenty of low calorie and nutrient-dense veggies such as lettuce, tomatoes, bell peppers, cucumbers, and jalapenos. Avoid any high calorie condiments such as mayonnaise, fried onions, and cheese – instead opt for mustard, light mayonnaise, and vinegar.
Finally, choose lean meats such as turkey, spicy Italian, grilled chicken, and roasted chicken. Try to limit meats to once or twice a week as meats are typically higher in calories.
The goal should be to eat lean meats and plenty of veggies to stay within the daily calorie goal to lose weight. Also, the “Healthy Choices”-option at Subway can be a great option – it’s low fat, low calories and high in fiber.
Subway sandwiches can definitely be part of a healthy and balanced diet when you make smart choices when ordering.
How do you make a low calorie Subway sandwich?
Making a low calorie sandwich at Subway is easy and can be a delicious way to enjoy a healthier meal.
To start, it’s important to pay attention to the type of bread you choose. Opt for a whole wheat or multi-grain option, as that will be lower in calories compared to some of the more processed white breads.
When it comes to fillings, opt for lean meats such as turkey and chicken. Examples of more indulgent meats such as steak and salami are higher in calories, so they should be used sparingly if you’re trying to reduce your calorie intake.
Next, consider the cheese option. While cheese can add some great flavor, it also adds unhealthy fats and excess calories. You can still make your sandwich flavorful without loading it with cheese.
Veggies are an essential part of a healthy sandwich. Pile on fresh options such as lettuce, tomatoes, cucumbers, and bell peppers, or choose from a range of vegetable mixes.
Finally, pick your sauce. The majority of Subway sauces are high in calories, with extra-dressings, cheese sauces, and mayonnaise being the main culprits. Instead, opt for a light sauce like sweet onion sauce or vinegar and oil dressing.
Altogether, with the right choices, you can create a flavorful, low calorie Subway sandwich that will fill you up without loading you up with unhealthy fat and calories.
