# How many calories is in a double double at in and out?

A double double from In-N-Out Burger contains 670 calories. This is calculated based on the standard ingredients of two beef patties and two slices of cheese. The exact calorie count may vary slightly depending on customization options.

In-N-Out Burger’s double double is one of their most popular menu items. It consists of two beef patties and two slices of American cheese on a bun. Here is a breakdown of the estimated calorie count for each standard ingredient:

Ingredient Calories
Hamburger bun 240
Beef patty (2 patties) 320
American cheese (2 slices) 110
Total 670

As you can see, the two beef patties and two slices of cheese account for the bulk of the calories at around 430. The enriched white hamburger bun adds another 240 calories.

This calorie count is based on In-N-Out’s standard serving sizes:

– Hamburger bun: 4 oz (120 calories per serving)
– Beef patty: 2 oz patty (160 calories per patty)
– American cheese: 1 slice (55 calories per slice)

So two patties (2 x 160 = 320 calories) and two slices of cheese (2 x 55 = 110 calories) brings the total to 670 calories.

Of course, the actual calorie count may vary slightly depending on:

– Patty size – In-N-Out allows customizing patties to be either 1/4 lb or 3/4 lb. The standard is 2 oz patties. Larger patties would increase the calorie count.

– Vegetable toppings – Adding lettuce, tomatoes, onions, or pickles would provide negligible additional calories.

– Bread type – Substituting the standard bun for a low-carb lettuce wrap would reduce the calories by about 240.

– Cheese type – Substituting American cheese for a slice of cheddar would not change the calorie count significantly.

So in summary, the standard double double from In-N-Out packs a caloric punch at 670 calories. This consists of about 430 calories from the two beef patties and cheese slices, plus 240 calories from the enriched white hamburger bun. Customizing with larger patties or additional condiments would increase the calorie count further. Those looking for a lower calorie option can request lettuce wrap or a protein style burger. But overall, the iconic double double is one of the higher calorie options on the In-N-Out menu.

## Nutritional Information for In-N-Out Burger

While the double double specifically contains approximately 670 calories, here is some additional nutritional information on In-N-Out’s menu items:

Hamburger

– Calories: 310
– Fat: 15g
– Carbs: 29g
– Protein: 15g

Cheeseburger

– Calories: 410
– Fat: 23g
– Carbs: 29g
– Protein: 22g

Double Double

– Calories: 670
– Fat: 39g
– Carbs: 45g
– Protein: 37g

French Fries

– Calories: 340 (small), 400 (medium), 500 (large)
– Fat: 17g (small), 21g (medium), 26g (large)
– Carbs: 44g (small), 52g (medium), 66g (large)
– Protein: 5g

Shakes

– Calories: 620-680 depending on shake flavor
– Fat: 17-19g
– Carbs: 103-114g
– Protein: 15-16g

As you can see, In-N-Out’s menu items are calorie-dense overall. Even a plain hamburger contains over 300 calories. Their french fries, shakes, and signature burgers like the double double are quite high in calories with almost entirely coming from fat and carbs.

Those watching their calorie intake may want to customize burgers and fries to a smaller size, skip the shake, or swap out high-calorie burger toppings. However, sometimes you just crave a double double! When enjoying one of these signature burgers, be mindful of your other calorie intake for the day.

## How In-N-Out Burger Compares to Other Fast Food Chains

Compared to burgers from other fast food chains, In-N-Out double doubles are on the higher end of the calorie scale. Here’s how they compare:

Burger Calories
McDonald’s Big Mac 530
Burger King Whopper 670
Wendy’s Baconator 970
In-N-Out Double Double 670

The double double is nearly identical in calories to a Whopper and a bit higher than a Big Mac. It’s much lower in calories than the ultra-indulgent Baconator clocking in at nearly 1,000 calories.

When it comes to fries, In-N-Out is middle-of-the-road:

French Fries Calories (small)
McDonald’s 230
Burger King 340
Wendy’s 300
In-N-Out 340

In-N-Out fry calories are comparable to Burger King and Wendy’s but higher than McDonald’s.

Overall, while In-N-Out burgers and fries may be higher in calories than some other fast food chains, many people find they are worth the indulgence! Moderation is key when enjoying these crave-worthy menu items.

## Tips for Reducing Calories at In-N-Out

If you want to enjoy your In-N-Out favorites while limiting calorie intake, here are some tips:

– Order a single patty burger or “protein style” burgers in a lettuce wrap instead of a bun

– Customize patties to be 1/4 lb instead of the standard 2 oz size

– Skip the cheese and condiments like spread and ketchup

– Order the smallest size of fries available

– Choose unsweetened ice tea (5 calories) or water instead of high-calorie shakes and sodas

– Share a burger and fries with a friend

– Balance your meal with lower calorie foods at your other meals for the day

– Make burgers and fries an occasional treat rather than a regular indulgence

With some simple customizations and smart choices to balance out your other meals, you can still enjoy In-N-Out’s legendary burgers and fries while maintaining healthy calorie intake. Moderation and mindfulness when indulging in these special treats is key.

## Healthier Fast Food Options

If you love fast food but want lower calorie options, here are some healthier picks from popular chains:

McDonald’s

– Egg white delight sandwich (250 calories)
– Premium grilled chicken sandwich (370 calories)
– Side salad with Newman’s Own low fat balsamic vinaigrette (45 calories)

Burger King

– Veggie burger (370 calories)
– Grilled chicken sandwich (320 calories)
– Fresh Apple Slices (80 calories)

Wendy’s

– Veggie sandwich with lettuce wrap (350 calories)
– Baked potato plain (270 calories)
– Mandarin chicken salad (320 calories)

Subway

– 6″ turkey breast sandwich (280 calories)
– 6″ veggie delight (230 calories)
– Salad with grilled chicken (200 calories)

You can see there are options to satisfy a fast food craving at 500 calories or less. Focus on grilled chicken, veggie, or turkey sandwiches. Salads and apple slices make good lower calorie sides. Just stay away from fried, buttery, cheesy, and creamy sauces and toppings.

## Should You Avoid In-N-Out If Watching Calories?

In-N-Out is not the most diet-friendly fast food option given its indulgent burgers and fries. However, with some simple tweaks, you can enjoy it moderately as part of an overall balanced diet. Some tips:

– Make it an occasional treat, not a regular meal
– Split or customize burgers to reduce portions
– Skip the fries and shake
– Balance it out by eating lower calorie foods for other meals that day

While foods high in saturated fat and calories like In-N-Out should not be a diet staple, banning them completely often backfires. Having the occasional splurge can help you stick to a healthy eating plan long-term. The key is moderation.

If calories are a concern, supplement your visit with lower calorie orders. Try a protein style burger, neon-style fries cooked in canola oil, unsweetened tea, and other customizations to reduce the calorie load. Watch portions of condiments as well.

Overall, an occasional indulgence at In-N-Out can be worked into a healthy diet for most people. Just be mindful of your total calorie intake for the day and balance it accordingly. Limit high calorie extras like shakes and large fries. If you go overboard too frequently, then limiting or avoiding In-N-Out may be wise. Moderation is key.

## Conclusion

A double double from In-N-Out packs a caloric punch at 670 calories. This popular burger consists of two 2 oz beef patties (320 calories), two slices of cheese (110 calories), and a enriched white bun (240 calories).

While high in saturated fat and calories, enjoying these burgers occasionally can be part of an overall balanced diet. Just focus on customizing to reduce portions, skipping high calorie extras like fries and shakes, and balancing intake throughout the day.

In-N-Out burgers and fries should be an infrequent indulgence rather than a regular meal. But with some simple tips, you can satisfy your cravings while still watching your calorie intake. Moderation is key when enjoying these irresistible fast food favorites.