How many calories is a fruit water from swig?

Fruit waters have become an increasingly popular beverage choice for many health-conscious consumers. Brands like Swig offer fruit-infused waters with refreshing fruity flavors without extra calories or sweeteners. But just how many calories are actually in Swig’s fruit waters?

What is Swig?

Swig is a company that makes fruit-infused water and tea beverages. They offer a variety of flavors like strawberry, peach, blackberry, lemon, and more. Swig uses real fruit juices and extracts to naturally flavor their waters.

Unlike many other flavored waters that contain added sugars or artificial sweeteners, Swig’s fruit waters contain no additional sweeteners. The fruit flavors come directly from the fruits themselves.

Swig waters are also electrolyte-enhanced. They add extra electrolytes like potassium and magnesium to their waters for an extra health boost.

Swig Fruit Water Ingredients

Let’s take a look at the ingredients list for a typical Swig fruit water product:

  • Filtered water
  • Fruit juice concentrates (e.g. strawberry, lemon)
  • Natural flavors
  • Citric acid
  • Potassium phosphate
  • Magnesium sulfate
  • Potassium chloride
  • Sodium hexametaphosphate
  • Stevia leaf extract

The main ingredients are filtered water and real fruit juice concentrates. Natural flavors are also used, likely from the fruits themselves. There are no added sugars or syrups.

A very small amount of stevia leaf extract is used. Stevia is a natural, zero-calorie sweetener that comes from the leaves of the stevia plant. The tiny amount enhances the fruit flavors without adding significant calories.

Calories in Swig Fruit Waters

Now let’s look at the calorie count for Swig’s fruit water beverages:

Swig Fruit Water Flavor Calories per 16oz Bottle
Blackberry 35 calories
Pineapple 50 calories
Peach 60 calories
Strawberry 40 calories
Lemon 20 calories
Watermelon 45 calories

As you can see, a 16oz bottle of Swig fruit water contains between 20-60 calories depending on the flavor. This is very low compared to juices or sodas.

For example, 16oz of orange juice may contain over 200 calories. The same amount of cola would have around 200 calories as well.

So Swig’s fruit waters provide the fruity flavor and enjoyment, without all the extra sugars and calories.

Why Are the Calories in Swig Fruit Waters So Low?

There are a few reasons why Swig fruit waters are able to keep their calorie count so low:

  • No added sugars – There are no extra syrups or sugars added to Swig waters.
  • Small amounts of fruit juice – The fruit flavors come mostly from natural essences rather than large amounts of heavy fruit juice concentrates.
  • No artificial sweeteners – Swig relies on tiny amounts of stevia rather than artificial sweeteners which would add extra calories.
  • Serving size – A 16oz bottle is a relatively small serving size compared to juices or sodas which are often 20oz or larger.

Swig also infuses their waters by passing water over fruit extracts. This method extracts the flavor without extracting large amounts of sugars and calories from the fruits.

How Many Calories are in a Swig Fruit Water 32oz?

Swig also offers larger 32oz bottles of their fruit waters. Let’s look at the calories for these larger sizes:

Swig Fruit Water Flavor Calories per 32oz Bottle
Blackberry 70 calories
Pineapple 100 calories
Peach 120 calories
Strawberry 80 calories
Lemon 40 calories
Watermelon 90 calories

Since the 32oz sizes are double the 16oz, the calories are roughly double as well. But they still remain very low-calorie compared to sodas, juices, sports drinks, etc.

Nutrition Facts for Swig Fruit Waters

Here is the full nutrition facts label for a typical 16oz Swig fruit water (using peach flavor as an example):

As you can see, there are 60 calories per 16oz bottle. The main ingredients are filtered water, peach juice concentrate, and some natural flavors. There are 12g total carbohydrates, which mainly come from the small amounts of fruit juice concentrates.

There are no added sugars. The grams of sugar on the label come naturally from the fruit juices themselves.

Also note that there are 30mg of potassium for electrolyte replenishment, and antioxidants like Vitamins A, C, and E.

Key Nutrition Facts

  • 60 calories per 16oz
  • 0g added sugars
  • 12g carbohydrates
  • No artificial sweeteners
  • 30mg potassium
  • Vitamins A, C, E

How Many Calories From Sugar in Swig Waters?

Looking again at the nutrition label, we see 12g total carbohydrates and 12g sugar per 16oz bottle. Since there are no added sugars or syrups, all 12g of sugar must come directly from the natural fruit juices.

Each gram of carbohydrates from fruit sugar provides approximately 4 calories. So 12g sugar x 4 calories/gram = 48 calories from the natural fruit sugars in a 16oz Swig water.

For a 32oz bottle, it would be about 96 calories from the 24g of natural sugar content.

Calories From Fat and Protein

Swig’s fruit waters contain no fat, so there are 0 calories from fat. There is also minimal protein, so very few calories from protein as well.

Essentially all the calories come from the natural carbohydrates/sugars found in the fruit juice concentrates used to flavor the waters.

How Many Calories in Swig Sweet Tea?

In addition to flavored waters, Swig also makes fruit-infused sweet teas. Let’s look at the calorie content of Swig sweet teas:

Swig Sweet Tea Flavor Calories per 16oz Bottle
Peach Tea 130 calories
Raspberry Tea 140 calories
Mango Tea 110 calories

The Swig sweet teas contain about 100-140 calories per 16oz bottle depending on flavor. This is higher than the fruit waters since the teas use both fruit juice concentrates and cane sugar as sweeteners.

A 32oz Swig sweet tea would have roughly double the calories, or 200-280 calories depending on flavor.

Comparing Calories in Swig Waters and Sweet Teas

Below is a summary comparing the calories in Swig’s fruit waters versus their sweet teas for the same 16oz serving size:

Beverage Type Calories (Average per 16oz)
Swig Fruit Waters 40 calories
Swig Sweet Teas 120 calories

The fruit waters are very low in calories, providing the fruity flavor for just 40 calories per 16oz on average.

The sweet teas are higher in calories at 120 calories per 16oz since they use both fruit juices and added cane sugar to sweeten the tea. But this is still lower than many sodas, juices, and coffee drinks which can easily top 200+ calories for a 16oz serving.

Tips for Enjoying Low Calorie Swig Fruit Waters

Here are some tips for enjoying Swig fruit waters as a refreshing low-calorie beverage:

  • Drink icy cold – Swig waters taste best well-chilled.
  • Pair with meals – Swig makes a nice fruity beverage with lunch or dinner instead of soda.
  • Try different flavors – Switch between flavors like strawberry, peach, and blackberry to satisfy your tastebuds.
  • Infuse your own water – Make your own fruit-infused water at home with fresh fruits.
  • Drink after exercise – Swig waters provide electrolytes to rehydrate post-workout.

With just 20-60 calories per 16oz bottle, you can enjoy the many delicious flavors of Swig fruit waters guilt-free as part of an overall balanced diet.


Swig fruit-infused waters provide an appealing, flavorful beverage containing minimal calories – generally between 20-60 calories per 16oz bottle depending on the flavor.

The fruit flavors come from real fruit juice concentrates, without any added sugars or artificial sweeteners. Only a tiny amount of natural stevia is used to enhance the fruity taste.

In comparison, the Swig sweet teas provide delicious fruity tea flavor with added cane sugar for a higher calorie count of 100-140 calories per 16oz on average.

Overall, both Swig’s fruit waters and sweet teas are refreshing lower-calorie options compared to sodas, juices, and specialty coffee drinks. The fruit waters are an ultra low-calorie choice to help satisfy thirst and fruit cravings without unwanted extra calories.

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