How many calories in Swiss Miss hot chocolate with marshmallows?

Swiss Miss hot chocolate is a popular hot cocoa mix that often comes with mini marshmallows included. The calorie content of Swiss Miss hot chocolate with marshmallows depends on a few factors, including:

Serving Size

The main factor that determines the calorie content is the serving size. Swiss Miss hot chocolate mix comes in single serve packets or larger containers. Here are some common serving sizes:

  • 1 packet (makes 8 fl oz): 100 calories
  • 1 packet (makes 10 fl oz): 130 calories
  • 1 cup prepared from mix: 200 calories

The nutrition information on the packaging will specify the calorie count for the suggested serving size.

With or Without Water

Another consideration is whether the hot chocolate is made with water or milk. Swiss Miss can be prepared with water or milk, which changes the calorie content:

  • With water: Lower in calories
  • With milk: Higher in calories due to the calories from the milk

For example, a 1 packet (8 oz) serving made with skim milk instead of water adds about 30-40 more calories.

Mini Marshmallows

Finally, the mini marshmallows that often come in Swiss Miss packets or are added to the hot chocolate contribute additional calories. Here’s how many calories marshmallows add:

  • 10 miniature marshmallows: 33 calories
  • 20 miniature marshmallows: 60 calories
  • 30 miniature marshmallows: 100 calories

So a packet of Swiss Miss with 10 mini marshmallows would have around 130 calories total.

Nutrition Facts Table

Here is a nutrition facts table comparing the calories and macros for different serving sizes of Swiss Miss hot chocolate with marshmallows:

Serving Size Calories Fat (g) Carbs (g) Protein (g)
1 packet (8 oz) prepared with water 100 2 21 2
1 packet (8 oz) prepared with skim milk + 10 marshmallows 130 2 25 3
1 packet (10 oz) prepared with skim milk + 20 marshmallows 160 2 29 4
1 cup prepared from mix with whole milk + 30 marshmallows 240 4 45 6

Factors That Increase Calories

Based on the nutrition information above, here are some factors that can increase the calorie content of Swiss Miss hot chocolate with marshmallows:

  • Using milk instead of water
  • Using whole milk instead of low-fat or skim
  • Larger serving size
  • More marshmallows added
  • Adding other mix-ins like whipped cream

Low Calorie Options

To make your Swiss Miss hot chocolate lower in calories, follow these tips:

  • Use water instead of milk
  • Use skim or low-fat milk
  • Stick to a single serve packet
  • Use fewer or no marshmallows
  • Don’t add other high calorie toppings

This will allow you to enjoy the cozy treat while keeping calories in check.

Ingredients in Swiss Miss

Here is a look at the main ingredients in Swiss Miss hot chocolate:

  • Sugar: Provides sweetness but also contributes significant calories, around 18g per packet.
  • Cocoa: Provides chocolate flavor and some antioxidants. More processed than pure cocoa powder.
  • Nonfat milk: Adds protein, calcium, vitamin D when prepared with milk.
  • Natural and artificial flavors: Enhance the chocolate taste.
  • Salt: Enhances overall flavor.
  • Artificial colors: Provide brown color. Made from controversial synthetic dyes.

Overall, while Swiss Miss delivers on satisfying chocolate flavor, its highly processed ingredients like sugar and artificial colors make it more of an indulgent treat. Going for pure cocoa powder with minimal additives can provide more nutritional benefits.

Healthier Homemade Options

For a lower calorie, more nutritious homemade hot chocolate option, try the following recipe:


  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon honey or pure maple syrup
  • 1 cup skim milk
  • 1/4 teaspoon vanilla extract
  • Pinch of cinnamon
  • 5-10 miniature marshmallows (optional)


  1. Combine cocoa powder, honey/maple syrup, skim milk, vanilla and cinnamon in a small saucepan.
  2. Heat over medium, whisking frequently until steaming and frothy.
  3. Pour into mug and top with marshmallows if desired.

This homemade version has no artificial ingredients, less added sugar, and more antioxidants from the cocoa powder. It provides a satisfying chocolate flavor with around 100 calories for an 8 oz serving.


The calories in Swiss Miss hot chocolate with marshmallows ranges from 100-240 calories per serving depending on serving size, whether it’s prepared with water or milk, and how many marshmallows are added. To make it lower in calories, use water instead of milk, opt for skim or low-fat milk, stick to single serve packets, and minimize marshmallows. Choosing pure cocoa powder and natural sweeteners like honey allows you to customize a healthier homemade version of the classic treat.

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