Quick Answer
A Taco Bell burrito beef typically contains between 300-500 calories, depending on the size and ingredients. The standard burrito beef has around 380 calories.
Calculating Burrito Beef Calories
Determining the calorie count of a Taco Bell burrito beef requires looking at the ingredients and portion size. Here are some factors that affect the calories in a burrito beef:
Tortilla
The tortilla wrap accounts for a significant portion of a burrito’s calories. A standard 10-inch flour tortilla has around 300 calories. Larger burritos like the XXL Grilled Stuft Burrito have tortillas with over 500 calories.
Rice
Most burritos contain rice, adding approximately 100-200 calories. Spanish rice and fried rice have the most calories.
Beans
Refried beans or black beans add protein and fiber. A half cup of refried beans contributes around 100 calories.
Beef
The seasoned ground beef in a standard burrito accounts for about 140 calories and 8 grams of fat. More beef equals more calories.
Cheese
Cheese is high in calories, with cheddar and nacho cheese sauce adding 50-80 calories per ounce. Extra cheese significantly increases the calorie count.
Sauce
Burrito sauce options like sour cream, guacamole, and nacho cheese add 50-150 calories per 2-4 ounce serving.
Vegetables
Onions, tomatoes, lettuce and other veggies provide volume and nutrients with minimal effect on calories.
Calories in Popular Taco Bell Burritos
Here is the calorie count for some of Taco Bell’s most popular burritos:
| Burrito | Calories |
|---|---|
| Bean Burrito | 370 |
| Beefy 5 Layer Burrito | 500 |
| Cheesy Bean and Rice Burrito | 500 |
| XXL Grilled Stuft Burrito – Steak | 820 |
| Supreme Burrito | 340 |
| 7 Layer Burrito | 440 |
| Cheesy Roll Up | 210 |
| Loaded Taco Burrito | 520 |
| Beef Burrito | 380 |
| Shredded Chicken Burrito | 360 |
As shown, calorie content ranges from 210 in a simple cheesy roll up to over 800 calories in an XXL grilled burrito. Ingredients like rice, beans, cheese and sauce significantly increase the calories.
Lowest Calorie Taco Bell Burrito Options
For a lower calorie burrito, consider these light options:
– Bean Burrito or Black Bean Burrito – around 370 calories
– Soft Taco Supreme – 340 calories
– Chicken Burrito – 360 calories
– Cheesy Roll Up – 210 calories
– Plain beef burrito with no rice – 300 calories
– Mini Skillet Bowl Burrito – 320 calories
Sticking with bean and chicken burritos without heavy add-ons like extra cheese and sour cream can keep the calorie count under 400.
Highest Calorie Taco Bell Burritos
On the higher calorie end, avoid these burritos if watching your calorie intake:
– XXL Grilled Stuft Burrito – over 800 calories
– 7 Layer Burrito – 440 calories
– Triple Double Crunchwrap – 680 calories
– Cheesy Fiesta Potatoes Burrito – 510 calories
– Loaded Taco Burrito – 520 calories
– Quesarito – 500 calories
– Beefy 5 Layer Burrito – 500 calories
The most caloric burritos feature layers of ingredients like rice, beans, beef, cheese, guacamole, sour cream, fried potatoes, and creamy sauce.
Simple Ways to Reduce Burrito Calories
If you want to enjoy Taco Bell burritos while limiting calorie intake, here are some tweaks to reduce the calories:
– Skip the tortilla and make it a burrito bowl.
– Choose chicken or veggie fillings instead of higher calorie beef.
– Ask for a light layer of sauce and cheese or no cheese.
– Swap rice for lettuce to reduce carbs.
– Choose black beans instead of refried beans.
– Add extra veggies like tomatoes, onions and jalapenos.
– Skip queso, sour cream and guacamole.
– Order a soft taco instead of a burrito.
– Opt for smaller size burritos.
Nutrition Facts Comparison
To compare calories and see the full nutrition facts, here is a side-by-side look at two popular burritos:
| Nutrition Facts | Bean Burrito | XXL Grilled Stuft Burrito – Steak |
|---|---|---|
| Calories | 370 | 820 |
| Total Fat | 7g | 37g |
| Carbohydrates | 57g | 90g |
| Protein | 12g | 34g |
| Sodium | 880mg | 1810mg |
As shown, the standard bean burrito is significantly lower than the XXL in calories, fat, carbs, and sodium. Choosing simple ingredients and smaller sizes makes a big difference.
Burrito Calorie Calculator
Use this simple calculator to add up the calories based on your burrito ingredients:
Tortilla (10 inch)
Flour tortilla: 300 calories
Tomatillo green tortilla: 310 calories
Fillings
Ground beef (4 oz): 200 calories
Shredded chicken (4 oz): 110 calories
Steak (4 oz): 130 calories
Refried beans (1/2 cup): 100 calories
Black beans (1/2 cup): 110 calories
Spanish rice (1/2 cup): 110 calories
Lettuce (1 cup): 10 calories
Onions: 15 calories
Tomato: 10 calories
Cheese
Cheddar (2 oz): 180 calories
Nacho cheese (2 oz): 140 calories
Sauces
Sour cream (2 oz): 60 calories
Guacamole (4 oz): 230 calories
Nacho cheese sauce (2 oz): 100 calories
FAQs
How many calories in a Taco Bell burrito?
Calories in a Taco Bell burrito range from 300 to over 800 depending on size and filling ingredients. A standard 10-inch beef burrito is around 380 calories.
Which burrito has the most calories?
The XXL Grilled Stuft Burritos have the highest calorie counts, with some containing over 800 calories. Other high-cal options are the 7 Layer Burrito, Triple Double Crunchwrap, and Quesarito.
Which burrito has the least calories?
The lowest calorie burritos at Taco Bell are the bean and chicken burritos without a lot of added cheese, rice, or creamy sauces. The Cheesy Roll Up, Mini Skillet Bowl Burrito, and Soft Taco Supreme are all under 350 calories.
How can I lower the calories in a burrito?
Choose lean fillings like chicken or veggies, skip extras like rice and cheese, limit sauce, and get a smaller burrito or bowl to reduce the calories. Also choosing soft tacos instead of burritos typically cuts calories.
Are burritos high in calories?
Burritos can be high in calories, especially larger burritos with lots of fillings like rice, beef, beans, sauce, and cheese. Smaller burritos or bowls without these extra fillings can fit into a healthy calorie range at around 300-400 calories.
The Bottom Line
Taco Bell burritos range widely in calories based on size and ingredients from 300 to over 800 calories. Choosing healthier fillings, limiting cheese and sauces, and getting smaller sizes can keep your burrito under 500 calories. Compare nutrition facts and use a calculator to select lower calorie options when eating burritos.
