A Subway steak and cheese 12 inch sub contains 830 calories. The sandwich includes steak, cheese, tomatoes, onions, green peppers, lettuce, and condiments such as mayonnaise and olive oil. If you opt for lighter condiments, like honey mustard or fat-free ranch dressing, you can reduce the calorie count of the sandwich slightly.
Of the 830 calories, 40 come from fat, while the rest come from carbohydrates, protein, and other nutritional elements.
Is Subway OK for weight loss?
Subway can absolutely be a part of a healthy weight loss plan. Subway sandwiches and salads can make a filling, low-calorie meal that is heavy on the veggies. Going with a whole-wheat bread or wrap adds a healthy dose of fiber and protein.
Subway also offers several other healthy options, such as oatmeal, yogurt parfaits and applesauce, to name a few. When choosing meats, opt for the leaner proteins like chicken, roast beef and turkey.
Adding extras such as cucumbers, spinach, tomatoes and peppers will add lots of crunch without adding a lot of calories. You can also add some fiber and flavor to a sandwich or salad with aModest use of low-fat dressings, cheese and avocado can also add flavor and texture to a meal.
While Subway food may be low in calories, it is important to pay attention to the larger portion sizes and whatever extras you choose to add to your meal. Keep in mind that the weight loss process is about making smart, healthy choices that you can maintain for the long-term.
Is a steak and cheese from Subway healthy?
Subway’s steak and cheese sandwich can be a healthy option, depending on how you customize it. If you opt for the 6-inch version of the sandwich, you’ll be taking in 340 calories; by choosing 9-grain bread and limiting your condiments, you can reduce that number while still enjoying a filling meal.
The sandwich contains 24g of protein, so it’s a great choice when you’re looking for a quick meal that won’t leave you hungry. However, the steak and cheese sandwich also contains 11g of fat and 870mg of sodium, so if you’re watching your fat and salt intake, it may be a good idea to look at other menu options.
Is Subway any healthier than McDonald’s?
Comparing the healthiness of McDonald’s and Subway is a complex task, as both restaurants offer a wide variety of menu items. Generally speaking, Subway tends to be the healthier of the two options. Many Subway menu items are lower in both fat and calories than similar McDonald’s menu items.
For example, a Footlong Turkey Sub on 9-grain wheat bread with lettuce, tomato, onions, green peppers, and cucumbers has 520 calories and 9 grams of fat, while a Big Mac has 540 calories and 29 grams of fat.
While a side order of French fries from McDonalds has 370 calories and 16 grams of fat, a side order of Baked Lay’s from Subway has 110 calories and 1 gram of fat. Additionally, McDonald’s offers more sugary treats and drinks than Subway, such as milkshakes and sodas, which contain high levels of added sugars.
When compared to other fast-food restaurant options, Subway is typically the healthier option. However, it is important to note that some Subway menu items can still be high in fat and calories, so it is important to choose meals carefully.
For example, a Footlong Veggie Delite Sub on Italian White Bread with every vegetable topping and avocado appears to be a healthy option, but it comes with 720 calories and 28 grams of fat. Ultimately, if you’re looking for a healthier meal from a fast-food chain, Subway tends to be the better option when compared to McDonald’s.
How do I reduce my calories at Subway?
Reducing your calories at Subway can be done in a few simple steps. First and foremost, it is important to limit yourself to 6-inch subs instead of opting for a footlong. This will save you around 100-300 calories.
Secondly, opt for salads or bowls instead of sandwiches. This will reduce the amount of bread you are consuming and can save you up to 450 calories. Third, skip the cheese and mayonnaise and opt for mustard, vinaigrette, or extra veggies instead.
Fourth, limit yourself when it comes to the extras like sauces and condiments. Certain sauces and condiment contain a lot of calories so try to go light with your additions. Lastly, ask for a healthier bread option like oat or honey-oat instead of the traditional wheat-based bread.
When it comes to drinks, opt for unsweetened iced tea as it can save you as much as 60 calories in comparison to a soda. Making these small adjustments can add up and help you stay on track with your dietary goals.
How to eat Subway and lose weight?
Eating Subway and losing weight is possible if you make wise choices. Start by selecting whole wheat bread or wraps. These provide complex carbohydrates to keep you feeling full and provide more nutrition.
Already a few sandwich combinations are under 6 grams of fat; selecting certain options can bring the fat down even lower.
Choose lean proteins like chicken, turkey, meatballs, and tuna. Avoid crispy chicken, bacon, and processed meats with high fat content. Top your sandwich with veggies to increase fiber content and make it more filling.
Avoid extra mayo, cheese and high-fat dressings.
Customize your order. If you are ordering a footlong sandwich, ask for half to be served on a flatbread to reduce calorie intake. Opt for mustard or vinegar over cheese and mayonnaise. Alternatively, get a 6-inch sandwich with a side salad.
The salad comes with lettuce and veggies, which add nutrition to your meal.
If you don’t want to give up chips, switch to baked chips; one serving contains 140 calories and 7 grams of fat. You can also opt for healthy snacks like apples or yogurt for a snack.
In short, by making smart food choices including lean proteins, and lots of veggies, you can enjoy Subway and still lose weight.
What is the lowest calorie option at Subway?
The lowest calorie option at Subway is the Veggie Delite® sub. This six-inch sandwich comes with lettuce, tomatoes, cucumbers, green peppers, onions, and olives and has only 230 calories. This sub also has only 5g of fat, making it one of Subway’s healthiest options.
Additionally, it contains no saturated fat or cholesterol. For those looking to reduce their caloric consumption, this is an excellent option.
Which bread is healthiest at Subway?
The healthiest bread option at Subway is the 9-Grain Wheat Bread. This bread is made with a blend of nine different grains, including whole wheat, oats, millet, triticale, amaranth, quinoa, spelt, buckwheat, and Kamut.
It is an excellent source of fiber and is low in fat, making it a highly nutritious choice. The 9-Grain Wheat Bread contains whole grains, which can help to lower cholesterol and reduce the risk of heart disease.
It is also a good source of protein, with 8g per serving. Additionally, it is low in sugar and contains no artificial preservatives or flavors. While it is not necessarily the lowest calorie option, it is still a much healthier choice than some of the other bread varieties offered at Subway.
Can you lose weight eating Subway?
Yes, it is possible to lose weight eating Subway. Subway provides many delicious and nutritious meal options that can fit into any balanced diet. For example, their range of sandwiches, which come with a variety of low-calorie, nutrient-dense toppings, can be a great way to enjoy a meal without worrying about over-indulging in bad-for-you ingredients.
Additionally, Subway’s extensive salad selection is a great source of vitamins and fiber, making for a filling and healthy meal. Furthermore, several of Subway’s sandwiches also feature low-calorie options like whole-wheat bread, and the new flatbreads, which have up to five-grams of fiber, making them a great meal choice for those who are watching their calorie intake.
Overall, Subway offers a large selection of meals that can be modified to fit the needs of anyone looking to lose weight while not sacrificing deliciousness.
Is McDonald’s healthier than Subway?
The answer to this question really depends on individual preferences and dietary needs. McDonald’s offers a wide variety of options, including salads and grilled chicken sandwiches, as well as their classic burgers and fries.
In comparison, Subway specializes in cutting down on fat and calories with low-fat meats, cheese and vegetables. For example, McDonald’s has a McChicken sandwich with 425 calories and 14g fat, and Subway has a 6” oven roasted chicken sandwich with 360 calories and 7g fat.
In terms of nutrition and health, McDonald’s may be viewed as less healthy than Subway because of the presence of high caloric and high fat items like bacon cheeseburgers and fries. However, depending on individual dietary needs, McDonald’s may actually be a healthier choice.
For those with a dietary restriction, McDonald’s offers many items without components such as milk, eggs, gluten and nuts. Subway also offers this type of customization, but the availability of Subway items with no common triggers varies by region.
Ultimately, neither restaurant chain can be declared healthier than the other, as the nutritional value of individual items varies greatly. Ultimately, it is up to each individual to decide what is best for their dietary needs.
How much is a steak and cheese 6 inch sub at Subway?
At Subway, an original 6 inch steak and cheese sub typically costs around $6. 75. However, prices may vary slightly based on your location and any additional toppings you choose to add. If you want to add extras, such as guacamole, bacon or jalapenos, each additional topping will cost around $0.
50 extra. Furthermore, for a limited time Subway may also offer combo deals where the price of the sandwich can be reduced when combined with a side and a drink.
Does Subway still have $5 footlongs?
Yes, Subway still offers “$5 Footlong” sandwiches. They offer a wide selection of footlongs at this price, including the Cold Cut Combo, Black Forest Ham, Meatball Marinara and Veggie Delite. All $5 Footlongs are served on freshly baked 9-grain wheat bread, with your choice of premium meats, cheese, and all the veggies you want.
Alternatively, you can also customize any Footlong for a slightly higher price.