How many calories in a large Oreo milkshake Baskin Robbins?

Quick Answer

A large Oreo milkshake from Baskin Robbins contains around 1760 calories. This is based on the nutrition information provided by Baskin Robbins for their large shake size.

Calorie Content of Baskin Robbins Oreo Milkshake

Baskin Robbins is an popular ice cream chain known for its wide variety of ice cream flavors and frozen treats like milkshakes. The Oreo milkshake is one of their classic milkshake flavors made with Oreo cookies and vanilla ice cream.

Here is the calorie breakdown for a large Oreo milkshake from Baskin Robbins:

Size Calories
Small 540 calories
Medium 810 calories
Large 1760 calories

As you can see, the large size contains a whopping 1760 calories.

Some key things to note:

  • This is based on the nutrition data for the Oreo shake flavor on the Baskin Robbins website.
  • Nutrition information is provided for a small (12 oz), medium (16 oz), and large (20 oz) size.
  • The calorie counts are averages and can vary slightly depending on exactly how much ice cream and milk are used.

So in summary, on average a large Oreo milkshake from Baskin Robbins contains about 1760 calories. This makes it a very high calorie treat!

Nutritional Content of an Oreo Milkshake

To understand why an Oreo milkshake contains so many calories, let’s look at the main nutritional contents:


An Oreo milkshake gets a lot of calories from fat.

– A large shake has a total of 108g of fat.
– This amounts to 167% of your recommended daily fat intake.

The high fat content comes from the ice cream which contains cream, milk fat, and often eggs. Oreo cookies themselves are also high in fat at 7g per cookie.


There are also a lot of carbs:

– A large Oreo shake contains 128g total carbs.
– This is 43% of the daily recommended 300g for carbs.

Sources of carbs include the milk, sugar, and Oreo cookies which contain 21g carbs per cookie.


Compared to fat and carbs, an Oreo milkshake is lower in protein:

– It contains 12g of protein.
– This is 24% of the daily recommended intake for protein.

The main sources of protein are the milk and ice cream. Oreos contain only 1g of protein per cookie.


An Oreo milkshake is very high in sugar:

– It has 108g of total sugar.
– That exceeds the recommended daily limit of 36g for men and 25g for women.

The ice cream, milk, and Oreo cookies all contain a lot of added sugar. This makes the shake taste sweet but packs it with empty calories.

Daily Calorie Needs

To put the 1760 calories in perspective, here is how it compares to daily calorie needs:

Gender Daily Calorie Needs*
Women 1600-2400
Men 2000-3000

*Recommended calories per day based on a sedentary to moderately active lifestyle

As you can see, a large Oreo milkshake exceeds the total daily calorie needs for many people.

Some key points:

  • For women, it provides 70-110% of daily calories in just one milkshake.
  • For men, it provides 60-90% of the total daily calories.
  • This means the shake alone could cause someone to exceed their calorie limit for the whole day!

Consuming these excess calories without increasing activity levels is likely to lead to weight gain over time.

Oreo Milkshake Calorie Comparison

Here is how the large Oreo milkshake from Baskin Robbins compares to other high calorie fast food items:

Food Item Calories
Big Mac 563
Large French Fries 510
3 pc. Chicken Tenders 680
Large Oreo Milkshake 1760

As shown, the Oreo milkshake contains about:

  • 3x the calories of a Big Mac
  • Over 3x the calories of Large Fries
  • More than 2.5x the calories of Chicken Tenders

So it packs a major calorie punch compared to typical fast food meals and sides! An occasional small Oreo shake can fit into most healthy diets, but a large is clearly an indulgence.

Tips for Enjoying an Oreo Milkshake Without Excess Calories

Here are some tips for enjoying an Oreo milkshake from Baskin Robbins without going overboard on calories:

  • Order the smallest size available to limit calories.
  • Share your shake with a friend or family member so you don’t consume it all.
  • Ask for low-fat or nonfat milk and no whipped cream to cut some calories.
  • Pick this as a special treat and avoid other calorie splurges during the day.
  • Increase your activity level on days when you have a shake.
  • Consider ordering just ice cream in a cone rather than a full shake.
  • Enjoy a shake now and then but rely on healthier beverages like water, seltzer, or black coffee daily.

With some mindfulness and moderation, you can keep occasional Oreo milkshakes in your diet without going overboard on calories and fat. Be sure to balance out the splurge with plenty of healthy foods and activity.

Health Concerns with High Calorie Milkshakes

While OK in moderation, frequently consuming milkshakes with extremely high calorie counts can potentially contribute to some health issues. Here are some concerns to be aware of:

  • Weight gain – Taking in hundreds to thousands of excess calories from high-calorie milkshakes makes it easy to gain fat over time if you don’t adjust your other eating or exercise habits.
  • Heart health – The large amounts of saturated fat and added sugar in these milkshakes can negatively impact cholesterol and heart health.
  • Blood sugar – Milkshakes spike blood sugar quickly due to their high carb and sugar content. This can be concerning for people with diabetes or prediabetes.
  • Nutrition – While tasty, milkshakes often lack nutrients and protein compared to whole foods like fruit, vegetables, and lean protein.
  • Energy crash – A milkshake sugar high can quickly lead to an energy crash, fatigue, and cravings for more sugar.

To keep milkshakes an occasional treat, consider substituting with healthier smoothies made with yogurt, milk, fruit, and greens at least some days a week.


A large Oreo milkshake from Baskin Robbins packs a whopping 1760 calories along with 108g fat and 108g sugar. This one indulgent drink exceeds most people’s calories needs for an entire day! While delicious, excessive intake of high-calorie milkshakes like this can easily lead to weight gain and other health issues if consumed too often. Enjoy these types of shakes in moderation along with plenty of more nutritious foods and physical activity for the best health.

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