How many calories in a homemade raisin bran muffin?

Quick Answer

The number of calories in a homemade raisin bran muffin can vary depending on the exact ingredients and amounts used in the recipe. However, on average, one homemade raisin bran muffin contains around 300-400 calories.

Calories in Different Ingredients

The number of calories in a raisin bran muffin comes from the various ingredients used to make it. Here is a breakdown of the calorie count of common raisin bran muffin ingredients:


All-purpose flour: Approximately 400 calories per cup
Whole wheat flour: Approximately 100 calories per 1/4 cup

Bran cereal

Raisin bran cereal: Approximately 120 calories per 1/2 cup
Shredded wheat cereal: Approximately 200 calories per 1 1/4 cups


Around 130 calories per 1/4 cup


Whole milk: Approximately 150 calories per cup
Low-fat milk: Approximately 120 calories per cup


Vegetable oil: Approximately 120 calories per tablespoon
Olive oil: Approximately 120 calories per tablespoon


One large egg: Approximately 70 calories


White granulated sugar: Approximately 200 calories per 1/4 cup
Brown sugar: Approximately 220 calories per 1/4 cup


Walnuts: Approximately 185 calories per 1/4 cup
Almonds: Approximately 170 calories per 1/4 cup

Calorie Count Based on Recipe

The specific calorie count per homemade raisin bran muffin will depend on the exact quantities of each ingredient used. Here are the estimated calories for some common raisin bran muffin recipes:

Basic Raisin Bran Muffins

1 cup flour 400 calories
1 cup raisin bran cereal 120 calories
1/4 cup raisins 130 calories
1 cup milk 150 calories
1 egg 70 calories
1/4 cup vegetable oil 120 calories
1/4 cup sugar 200 calories
Total per muffin (makes 12) 335 calories

Raisin Bran Muffins with Nuts

1 cup whole wheat flour 100 calories
1 cup raisin bran cereal 120 calories
1/4 cup raisins 130 calories
1 cup low-fat milk 120 calories
1 egg 70 calories
1 tbsp olive oil 120 calories
1/4 cup brown sugar 220 calories
1/4 cup chopped walnuts 185 calories
Total per muffin (makes 12) 405 calories

Vegan Raisin Bran Muffins

1 cup whole wheat flour 100 calories
1 cup raisin bran cereal 120 calories
1/4 cup raisins 130 calories
1 cup almond milk 60 calories
1 tbsp ground flaxseed (egg substitute) 37 calories
1/4 cup vegetable oil 120 calories
1/4 cup sugar 200 calories
Total per muffin (makes 12) 317 calories

Factors That Change Calorie Count

There are a few factors that can change the calorie count per raisin bran muffin:

Ingredient Substitutions

– Using all whole wheat or white flour instead of all-purpose flour
– Using Greek yogurt instead of oil to reduce fat and calories
– Adding in dried fruits like cranberries or chopped apples
– Using nuts like pecans, almonds or walnuts will increase calories
– Swapping sugar for zero-calorie sweeteners

Muffin Size

– Smaller muffins means less calories per muffin
– Large muffins can have up to 500 calories each


– Topping muffins with crumble adds extra calories
– Mixing in chocolate chips will increase calorie count

Tips for Lightening Raisin Bran Muffins

Here are some tips to reduce the calories in homemade raisin bran muffins:

– Use whole wheat or white whole wheat flour instead of all-purpose
– Replace some of the oil with unsweetened applesauce
– Use non-fat milk instead of whole milk
– Cut back on the amount of sugar
– Skip adding nuts or chocolate chips
– Use minimal butter or oil to grease the muffin tins
– Make mini or small-sized muffins instead of large muffins

Nutrition Facts for Raisin Bran Muffins

In addition to calories, raisin bran muffins contain a variety of other nutrients:

Nutrition Facts Amount Per Muffin
Calories 300-400
Carbohydrates 45-60g
Fiber 2-4g
Protein 5-8g
Total Fat 10-15g
Saturated Fat 2-5g
Sodium 150-300mg

Raisin bran muffins provide carbohydrates from the flour, raisin bran cereal, milk, sugar and raisins. The fiber comes mostly from the bran cereal. You get a small amount of protein from the milk and eggs. The fat content comes primarily from oil, eggs, nuts and milk.

Benefits of Raisin Bran Muffins

Here are some of the benefits raisin bran muffins can provide:

– Good source of fiber – the bran cereal and whole grains give you gut-healthy fiber
– Contain raisins which provide antioxidants and potassium
– Provide B vitamins like riboflavin, niacin, thiamin from the wheat bran
– Whole grains improve cholesterol levels and reduce heart disease risk
– Protein from milk and eggs helps fill you up
– Low glycemic index due to fiber content helps control blood sugar

Downsides of Raisin Bran Muffins

Some potential downsides of raisin bran muffins can include:

– High in calories and carbohydrates if large size or made with refined flour
– Sugar content increases calorie count and can cause blood sugar spike
– Some recipes include high amounts of fat from oil, eggs or nuts
– Low in nutrients compared to fresh fruit, vegetables, lean protein
– Refined grains lack nutrients compared to whole grain options
– Bran can cause bloating or discomfort if you have irritable bowel syndrome

Healthy Substitutions

You can modify raisin bran muffin recipes to be healthier by:

– Using whole wheat or white whole wheat flour instead of refined flour
– Replacing 1/4 of the flour with old fashioned oats or bran cereal
– Swapping 1/4 cup sugar for vanilla Greek yogurt or applesauce
– Using non-fat or low-fat milk instead of whole milk
– Subbing 1/2 the oil for mashed banana
– Skipping nuts or chocolate chips as add-ins
– Topping with fresh fruit instead of streusel or crumble
– Adding shredded carrots or zucchini to increase vitamin content

Serving Suggestions

Raisin bran muffins make a quick and tasty breakfast paired with:

– Scrambled or hard boiled eggs for extra protein
– Fresh fruit like berries, banana or orange wedges
– Nuts or seeds for healthy fats and crunch
– Yogurt for extra protein and calcium
– Oatmeal or grits for added whole grains
– Bacon or breakfast sausage for flavor and lean protein
– Coffee or tea for caffeine without extra calories

For snacks, enjoy raisin bran muffins:

– Spread with nut butter for protein and healthy fats
– Alongside raw veggies or hummus for added nutrition
– Crumbed over plain Greek yogurt for more protein
– Split and toasted with melted cheese for more flavor

Storing and Freezing

To maintain freshness, store raisin bran muffins:

– At room temperature up to 2 days
– In the refrigerator 3-5 days in an airtight container
– In the freezer for 2-3 months in freezer bag or airtight container

Let thaw at room temperature or reheat frozen muffins in microwave 10-15 seconds for a warm treat. Slice in half and toast or crisp up in oven at 300°F for 5 minutes.

Popular Variations

Some tasty ways to vary up raisin bran muffin recipes:

– Apple Raisin Bran – Add 1/2 cup shredded apple
– Pumpkin Raisin Bran – Swap 1/4 cup canned pumpkin for 1/4 cup milk
– Carrot Raisin Bran – Mix in 1/2 cup shredded carrot
– Cranberry Orange – Use dried cranberries and orange zest
– Banana Nut Raisin Bran – Mash 1 banana and add 1/4 cup chopped walnuts
– Fruit and Yogurt Raisin Bran – Mix in 1/4 cup chopped fruit and 1/4 cup yogurt
– Oatmeal Raisin Bran – Sub 1/4 cup oats for 1/4 cup flour
– Lemon Poppyseed Raisin Bran – Add 2 tbsp lemon zest and 1 tbsp poppy seeds
– Chocolate Chip Raisin Bran – Stir in 1/4 cup mini chocolate chips


A homemade raisin bran muffin on average contains 300-400 calories, with the exact amount dependent on ingredient amounts and substitutions used. While raisin bran muffins make a convenient and tasty breakfast, be mindful of your portion size. Opt for small muffins over giant bakery sizes to control calories. Plus, use healthy substitutions and add-ins to lighten up your raisin bran muffins. Enjoy raisin bran muffins in moderation paired with protein and fresh fruits and veggies for a well-balanced breakfast or snack.

Leave a Comment