The exact amount of calories in a Giant Club Lulu sandwich from Firehouse Subs depends on the ingredients used in the sandwich. According to Firehouse Subs nutrition information, the Giant Club Lulu sandwich contains 817 calories.
This sandwich includes turkey, ham, bacon, lettuce, tomato, mayonnaise, and mustard. If you swap out the ingredients, the calorie count may be different. For example, swapping out the bacon for a vegetarian option would reduce the calorie count to 746.
Modifying the ingredients is always an option if you are looking for a lighter sandwich.
How many carbs are in a Club Lulu from Jimmy Johns?
A Club Lulu sandwich from Jimmy Johns contains 55g of carbohydrates. This includes 31g of Total Carbohydrates and 24g of Dietary Fiber. Additionally, a Club Lulu also contains 11g of Protein, 33g of Fat and 720mg of Sodium.
What’s in a Club Lulu sandwich?
A Club Lulu sandwich is a delicious combination of turkey, ham, bacon, cheddar cheese, lettuce, tomatoes, mayonnaise and mustard, served on freshly toasted sourdough bread. The succulent turkey and ham slices are joined by plenty of crunchy bacon, and the cheese and fresh vegetables provide a delightful balance.
Between the mayonnaise and mustard is a delightful blend of flavors that really make the sandwich stand out. As if this wasn’t enough, the sourdough bread is toasted to perfection just before being served, making it a delightfully crunchy texture.
All these ingredients combine to make an unbeatable sandwich you won’t soon forget!.
Is club sandwich healthy?
It really depends on what ingredients you use to make your club sandwich. If you use processed meats such as honey ham or turkey bacon, then the sandwich can be high in sodium and preservatives, making it an unhealthy choice.
If you use higher quality meats such as grilled chicken or turkey, whole-wheat bread, and lots of veggies, then your club sandwich can be a healthy choice. If you’re watching your calorie intake, you can even replace the meats with tofu and ditch the top slice of bread.
As with all meals, it’s important to practice portion control and watch the amount of mayonnaise, butter and condiments you use.
What do club sandwiches contain?
Club sandwiches typically contain layers of toast, turkey, bacon, lettuce, tomatoes, and mayonnaise. Generally, they are cut into quarters, though they can also be cut into halves or kept whole. Some versions of the sandwich can also include other components such as cheese, pickles, ham, or avocado.
Traditional variations sometimes have a toothpick inserted in the middle to help hold the sandwich together, and many restaurants will also offer special versions of the sandwich with different ingredients.
What makes a sandwich a club sandwich?
A club sandwich is a popular sandwich made of three layers of toasted or grilled bread, filled with lettuce, sliced tomatoes, and other toppings, usually meat-based such as bacon, turkey, or chicken.
It is usually also served with condiments such as mayonnaise or mustard. As is typical with many sandwiches, the ingredients are typically arranged so that one of the outer layers of bread has the entire sandwich filling sandwiched between it and the other outer layer.
The appeal of this sandwich is its ability to combine many flavors and textures in one neat and tasty package!.
The origin of the club sandwich is contested, with some sources claiming it was created in the late 1800s in Saratoga Springs, New York, at the Saratoga Club-House. Another source claims it was created at the famous 1920s-era Los Angeles restaurant, The Players.
Regardless of its origin, the club sandwich has become a widely popular meal choice for many, and it is now served in hundreds of varieties in many countries.
To sum up, a club sandwich is a type of sandwich that is composed of three layers of toasted or grilled bread filled with lettuce, sliced tomatoes, and often other ingredients such as bacon, turkey, chicken, or tuna.
It is usually also served with sauces such as mayonnaise or mustard. The club sandwich has become a staple at many restaurants and can be found in countless varieties.
What does a club sub have on it?
A club sub typically includes deli meat such as turkey, ham, and salami, as well as fresh vegetables such as lettuce, tomato, pickles, and onion. It can also include condiments such as mayo, mustard, and oil and vinegar.
It is usually served on either a hoagie roll or sub roll, and sometimes also comes with chips and a drink.
What is a Loretta sandwich?
A Loretta sandwich is a type of sandwich that originated in Texas. It is typically made with thin slices of beef, sometimes chicken, that are boiled and then topped with cheese, lettuce and tomatoes, and then placed between two slices of toasted white toast.
This sandwich is typically served with either mayonnaise or mustard and is popular in the Lone Star State. The sandwich is said to have been created at a bar in Brownsville, Texas in the early 1950s and named after the woman who owned the establishment.
How many calories are in a club sandwich without mayo?
A club sandwich without mayo typically contains three slices of toast, two pieces of chicken, lettuce and tomatoes. According to the USDA, the average nutritional profile of three slices of toast is 151 calories, two slices of chicken is 83 calories, and lettuce and tomato is virtually calorie free.
Therefore, a club sandwich without mayo contains roughly 234 calories.
What is the difference between a club sandwich and a regular sandwich?
A club sandwich is a three-deck sandwich traditionally made up of three slices of toasted bread, two layers of sliced chicken or turkey, bacon, lettuce, tomatoes, and mayonnaise. It can also contain sliced boiled eggs, ham, different cheeses, or other ingredients.
A regular sandwich is one that is not necessarily a specific type of sandwich. It is typically made up of two slices of bread and then filled with a variety of ingredients such as deli meats, cheeses, vegetables, eggs, fish, and spreads.
A regular sandwich is not toasted and is typically smaller than a club sandwich.
Why do club sandwiches have 3 pieces of bread?
Club sandwiches usually contain three slices of bread because the traditional recipe consists of a filling of two layers of chicken, ham, turkey, or other sliced roasted meats, along with lettuce, tomato, and mayonnaise placed between two slices of bread that are then topped with a third slice of bread to form a “club”.
This third piece of bread helps to keep two outer layers of the sandwich intact and ensures that the sandwich doesn’t break apart when cut. This can also help to contain ingredients such as lettuce, tomato, and other condiments, thus making the sandwich simpler to assemble and eat.
Additionally, club sandwiches can be served both hot or cold, so having an extra piece of bread acts as insulation to keep the heat in the hot sandwiches and cool air in the cold sandwiches. This can help to prevent ingredients from becoming too hot or cold.
Finally, the third slice of bread can also act as a platform for decoration, with a toothpick or net skewers often placed between the third slice and top layer of the sandwich to make it look more appealing.
How many calories in a ham and turkey sandwich?
A ham and turkey sandwich can vary significantly in its calorie content, depending on the type and amount of ingredients used. A classic version of the sandwich made with two slices of wheat bread, 2 tablespoons of mayonnaise, 1 ounce of deli-style sliced ham, 1 ounce of deli-style turkey, 1 slice of cheese, 2 tomato slices and 2 lettuce leaves averages 314 calories.
If you use reduced-fat or fat-free mayonnaise and cheese, you can reduce the calorie count by 25 to 34 calories. If you need to limit your calorie intake even further, you can use whole wheat bread, turkey breast and mustard instead of mayo.
This would bring the total calorie count down to 243.
What is the healthiest sub at Jimmy Johns?
When it comes to finding the healthiest sandwich at Jimmy Johns, the Eternal Jam comes to mind. This sub is significantly healthier than some of their other options as it contains five smart points and only 320 calories.
The sandwich consists of turkey, lettuce, tomato, provolone cheese and Jimmy’s sought-after vine-ripened tomato spread. Additionally, this delicious sub contains a whopping 16 grams of protein, which helps to fuel your body’s energy needs.
Additionally, the Eternal Jam contains 34% of your daily recommended intake for dietary fiber, which helps to keep your digestion regular. Additionally, if you’re looking for an even healthier option, you can opt for the 6-inch version and reduce your caloric intake to 220 calories.
This satisfying sub can easily be accompanied with low-calorie accompaniments such as a side of cucumber slices and a bottle of water for a healthy, delicious meal.
What is the lowest calorie Jimmy Johns sandwich?
The Jimmy Johns sandwich with the lowest number of calories is the Slim #1,which is the Unwich version. To make it an Unwich you must remove the bread, resulting in only lettuce and other fillings. The Unwich version of the Slim #1 has only 220 calories and 8g of fat.
It comes with provolone cheese, cucumbers, lettuce, tomatoes, onions and red wine vinegar dressing.
Why did Jimmy John’s get rid of turkey?
Jimmy John’s made the decision to discontinue selling turkey in 2017 due to the challenges posed by sourcing higher-quality turkey that met the brand’s standards for freshness and quality. The company also decided to focus on the core items and ingredients that have made it a favorite among sandwich lovers all these years.
The decision to exclude turkey from their menu was met with mixed reactions, but ultimately Jimmy John’s believed that the brand was better served by transitioning away from turkey and focusing on their core items.