How many calories in a frozen Bubba burger?

Quick Answer

A frozen Bubba burger contains approximately 370 calories per 4 ounce patty. The exact calorie count can vary slightly depending on the specific variety of Bubba burger.

Calories in Different Types of Bubba Burgers

Bubba Burger offers several varieties of frozen burgers, each with a different calorie count:

Bubba Burger Variety Calories (per 4 oz patty)
Classic Burger 370
Quarter Pound Burger 340
Angus Burger 390
Veggie Burger 260
Turkey Burger 180

As you can see, the calorie counts range from 180 calories for a turkey burger up to 390 calories for an Angus burger. The classic Bubba burger contains 370 calories per 4 ounce patty.

Nutrition Facts for Bubba Burgers

Here are the full nutrition facts for a frozen classic Bubba burger patty weighing 4 ounces (113 grams):

Nutrition Facts Amount
Calories 370
Total Fat 26g
Saturated Fat 10g
Trans Fat 1.5g
Cholesterol 90mg
Sodium 440mg
Total Carbohydrates 1g
Dietary Fiber 0g
Sugars 0g
Protein 29g

As you can see from the nutrition label, the majority of calories in a Bubba burger come from fat (26g total fat). It also contains considerable protein (29g) and cholesterol (90mg).

Bubba Burger Ingredients

Bubba burgers are made from a straightforward list of ingredients:

  • Ground beef
  • Seasonings (salt, black pepper)
  • Onion powder
  • Garlic powder
  • Spice
  • Natural flavorings

The ground beef provides the protein and fat. Seasonings like salt, pepper, onion powder, garlic powder, and spices add flavor. Natural flavors round out the taste profile.

Cooking Instructions

To cook a frozen Bubba burger:

  1. Preheat a grill, skillet or broiler.
  2. Remove the patties from the packaging.
  3. Cook the burgers for about 5-7 minutes per side, until they reach an internal temperature of 160°F.
  4. For best results, lightly oil the cooking surface before grilling or broiling.
  5. Burgers may also be pan-fried over medium heat.
  6. Cooking times may vary based on thickness of patty and preferred doneness.
  7. Let burgers rest for 5 minutes before serving.
  8. Season with desired toppings and condiments.

Following package instructions for cooking times is recommended. Because the burgers are fully cooked, they just need to be heated through until hot and juicy.

Tips for Cooking Bubba Burgers

Here are some additional tips for cooking delicious Bubba burgers at home:

Use Medium-High Heat

Cooking over medium-high heat helps render the fat and develop a nice crispy exterior while keeping the interior juicy.

Don’t Press Down on Burgers

Pressing down on the patties while cooking can cause them to lose juices and become dry. Let them cook undisturbed.

Toast the Buns

Lightly toasting the burger buns adds texture and flavor.

Add Cheese Slices

Placing slices of cheese like cheddar or Swiss on the patties during the last 1-2 minutes of cooking lets the cheese melt beautifully.

Use Burger Toppings

Customize your Bubba burgers with slices of tomato, onion, lettuce, pickles, ketchup, mustard, or other favorite toppings.

Don’t Overcook

Be careful not to overcook the patties or they will become tough and dry. Use a meat thermometer if unsure.

Serving Size

The standard serving size for a Bubba burger is one 4-ounce patty. Two patties would equal an 8-ounce burger.

Here are some serving suggestions:

  • Classic Bubba Burger: 1 patty (4oz) on bun with lettuce, tomato, onion, pickles, ketchup, mustard
  • Double Bubba Burger: 2 patties (8oz) with cheese and desired toppings
  • Bubba Burger Sliders: Make mini 2-3oz patties for slider sandwiches

Aim for around 4-8 ounces of cooked burger patty per person when planning portions.

Bubba Burger Calories Compared to Other Burgers

Bubba burgers contain a similar amount of calories as other popular frozen burger options:

Burger Brand Calories (4 oz patty)
Bubba Burger Classic 370
Beefmaster 340
Kirkland Signature 320
Butcher’s Cut 385

As you can see, most popular frozen burger brands range between 320-390 calories per 4 ounce patty. So Bubba burgers are fairly typical, calorie-wise.

Ways to Reduce Calories in Bubba Burgers

If you want to lighten up your Bubba burger, here are some easy ways to reduce the calories:

Use Leaner Meat

Choose ground turkey or chicken instead of ground beef for a lower fat burger.

Portion Control

Stick to a single patty instead of a double burger to cut calories in half.

Lighter Buns

Opt for whole wheat or light buns over thick, dense white buns to trim carbs and calories.

Pile on Veggies

Load up your burger with extra veggies instead of fatty condiments.

Bake Don’t Fry

Baking or broiling uses less added fat than frying in oil.

Health Benefits

Despite being high in calories and fat, Bubba burgers can have some health benefits when consumed in moderation as part of a balanced diet. Benefits can include:


A Bubba burger supplies 29g of protein per patty. Protein helps build muscle, repairs tissue, and keeps you feeling fuller for longer.


The ground beef provides a good amount of the mineral iron, which transports oxygen in the blood and aids metabolism.

B Vitamins

Some B vitamins like niacin, vitamin B6 and vitamin B12 are found in beef and support nervous system health.


Zinc in beef supports the immune system and growth and development.

Risks and Precautions

There are also some potential downsides to eating Bubba burgers often:

High in Saturated Fat

The 10g of saturated fat in each patty exceeds the daily recommended limit for most people.

Increases Cholesterol

Frequent beef consumption may raise unhealthy LDL cholesterol levels.

High Sodium

The 440mg sodium provides nearly 20% of the daily limit, which can increase blood pressure.

Use Caution for Red Meat Link to Cancer/Heart Disease

Some studies link high red meat intake to increased cancer and heart disease risk, but more research is needed.

May Contain Pink Slime

Some frozen burgers contain the controversial additive “pink slime” or lean finely textured beef.

Cost and Where to Buy Bubba Burgers

Bubba burgers can be purchased in most major grocery stores in the frozen food aisle. Here is some information on cost:

  • 12 pack of 4-ounce patties: $10-15
  • 24 pack of 3-ounce patties: $15-20
  • Cost per pound of patties: $3-5
  • Sold at stores like Walmart, Kroger, Safeway, Whole Foods

Bubba burgers are competitively priced compared to other brands of frozen burgers. Look for sales and deals for the best value.

Better-For-You Frozen Burger Alternatives

If seeking a healthier frozen burger option, here are some recommended brands:

1. Amy’s Burger

  • 120 calories
  • Non-GMO and organic
  • Vegan and made with veggies

2. Dr. Praeger’s All American Veggie Burger

  • 140 calories
  • GMO-free
  • Vegetarian blend of potatoes, veggies, grains

3. Hilary’s World’s Best Veggie Burger

  • 120 calories
  • Non-GMO verified
  • All vegan ingredients

4. Sunshine Burger Company Vegan Burger

  • 120 calories
  • Non-GMO, soy-free
  • Pea protein-based

These options use plant proteins and contain less fat and calories than traditional beef burgers.

Bubba Burger FAQs

Are Bubba burgers gluten-free?

No, Bubba burgers contain wheat and are not gluten-free or safe for those with celiac disease.

Can you refreeze thawed Bubba burgers?

It is not recommended to refreeze burgers after thawing. Cook thawed burgers within 1-2 days for food safety.

Where are Bubba Burgers made?

Bubba Foods burgers are manufactured in California and distributed throughout the United States.

Do Bubba burgers contain antibiotics or steroids?

According to Bubba Foods, their burgers are made with beef from cattle raised without antibiotics or added hormones/steroids.


A frozen Bubba burger contains about 370 calories per 4 ounce patty. The exact calorie count varies slightly based on the burger variety. While high in saturated fat and sodium, Bubba burgers can fit into a healthy diet when enjoyed in moderation. Choosing leaner meats, adding extra veggies, and practicing portion control are easy ways to lighten up this convenient frozen burger option.

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