Quick Answer
A frozen Bubba burger contains approximately 370 calories per 4 ounce patty. The exact calorie count can vary slightly depending on the specific variety of Bubba burger.
Calories in Different Types of Bubba Burgers
Bubba Burger offers several varieties of frozen burgers, each with a different calorie count:
| Bubba Burger Variety | Calories (per 4 oz patty) |
|---|---|
| Classic Burger | 370 |
| Quarter Pound Burger | 340 |
| Angus Burger | 390 |
| Veggie Burger | 260 |
| Turkey Burger | 180 |
As you can see, the calorie counts range from 180 calories for a turkey burger up to 390 calories for an Angus burger. The classic Bubba burger contains 370 calories per 4 ounce patty.
Nutrition Facts for Bubba Burgers
Here are the full nutrition facts for a frozen classic Bubba burger patty weighing 4 ounces (113 grams):
| Nutrition Facts | Amount |
|---|---|
| Calories | 370 |
| Total Fat | 26g |
| Saturated Fat | 10g |
| Trans Fat | 1.5g |
| Cholesterol | 90mg |
| Sodium | 440mg |
| Total Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 29g |
As you can see from the nutrition label, the majority of calories in a Bubba burger come from fat (26g total fat). It also contains considerable protein (29g) and cholesterol (90mg).
Bubba Burger Ingredients
Bubba burgers are made from a straightforward list of ingredients:
- Ground beef
- Seasonings (salt, black pepper)
- Onion powder
- Garlic powder
- Spice
- Natural flavorings
The ground beef provides the protein and fat. Seasonings like salt, pepper, onion powder, garlic powder, and spices add flavor. Natural flavors round out the taste profile.
Cooking Instructions
To cook a frozen Bubba burger:
- Preheat a grill, skillet or broiler.
- Remove the patties from the packaging.
- Cook the burgers for about 5-7 minutes per side, until they reach an internal temperature of 160°F.
- For best results, lightly oil the cooking surface before grilling or broiling.
- Burgers may also be pan-fried over medium heat.
- Cooking times may vary based on thickness of patty and preferred doneness.
- Let burgers rest for 5 minutes before serving.
- Season with desired toppings and condiments.
Following package instructions for cooking times is recommended. Because the burgers are fully cooked, they just need to be heated through until hot and juicy.
Tips for Cooking Bubba Burgers
Here are some additional tips for cooking delicious Bubba burgers at home:
Use Medium-High Heat
Cooking over medium-high heat helps render the fat and develop a nice crispy exterior while keeping the interior juicy.
Don’t Press Down on Burgers
Pressing down on the patties while cooking can cause them to lose juices and become dry. Let them cook undisturbed.
Toast the Buns
Lightly toasting the burger buns adds texture and flavor.
Add Cheese Slices
Placing slices of cheese like cheddar or Swiss on the patties during the last 1-2 minutes of cooking lets the cheese melt beautifully.
Use Burger Toppings
Customize your Bubba burgers with slices of tomato, onion, lettuce, pickles, ketchup, mustard, or other favorite toppings.
Don’t Overcook
Be careful not to overcook the patties or they will become tough and dry. Use a meat thermometer if unsure.
Serving Size
The standard serving size for a Bubba burger is one 4-ounce patty. Two patties would equal an 8-ounce burger.
Here are some serving suggestions:
- Classic Bubba Burger: 1 patty (4oz) on bun with lettuce, tomato, onion, pickles, ketchup, mustard
- Double Bubba Burger: 2 patties (8oz) with cheese and desired toppings
- Bubba Burger Sliders: Make mini 2-3oz patties for slider sandwiches
Aim for around 4-8 ounces of cooked burger patty per person when planning portions.
Bubba Burger Calories Compared to Other Burgers
Bubba burgers contain a similar amount of calories as other popular frozen burger options:
| Burger Brand | Calories (4 oz patty) |
|---|---|
| Bubba Burger Classic | 370 |
| Beefmaster | 340 |
| Kirkland Signature | 320 |
| Butcher’s Cut | 385 |
As you can see, most popular frozen burger brands range between 320-390 calories per 4 ounce patty. So Bubba burgers are fairly typical, calorie-wise.
Ways to Reduce Calories in Bubba Burgers
If you want to lighten up your Bubba burger, here are some easy ways to reduce the calories:
Use Leaner Meat
Choose ground turkey or chicken instead of ground beef for a lower fat burger.
Portion Control
Stick to a single patty instead of a double burger to cut calories in half.
Lighter Buns
Opt for whole wheat or light buns over thick, dense white buns to trim carbs and calories.
Pile on Veggies
Load up your burger with extra veggies instead of fatty condiments.
Bake Don’t Fry
Baking or broiling uses less added fat than frying in oil.
Health Benefits
Despite being high in calories and fat, Bubba burgers can have some health benefits when consumed in moderation as part of a balanced diet. Benefits can include:
Protein
A Bubba burger supplies 29g of protein per patty. Protein helps build muscle, repairs tissue, and keeps you feeling fuller for longer.
Iron
The ground beef provides a good amount of the mineral iron, which transports oxygen in the blood and aids metabolism.
B Vitamins
Some B vitamins like niacin, vitamin B6 and vitamin B12 are found in beef and support nervous system health.
Zinc
Zinc in beef supports the immune system and growth and development.
Risks and Precautions
There are also some potential downsides to eating Bubba burgers often:
High in Saturated Fat
The 10g of saturated fat in each patty exceeds the daily recommended limit for most people.
Increases Cholesterol
Frequent beef consumption may raise unhealthy LDL cholesterol levels.
High Sodium
The 440mg sodium provides nearly 20% of the daily limit, which can increase blood pressure.
Use Caution for Red Meat Link to Cancer/Heart Disease
Some studies link high red meat intake to increased cancer and heart disease risk, but more research is needed.
May Contain Pink Slime
Some frozen burgers contain the controversial additive “pink slime” or lean finely textured beef.
Cost and Where to Buy Bubba Burgers
Bubba burgers can be purchased in most major grocery stores in the frozen food aisle. Here is some information on cost:
- 12 pack of 4-ounce patties: $10-15
- 24 pack of 3-ounce patties: $15-20
- Cost per pound of patties: $3-5
- Sold at stores like Walmart, Kroger, Safeway, Whole Foods
Bubba burgers are competitively priced compared to other brands of frozen burgers. Look for sales and deals for the best value.
Better-For-You Frozen Burger Alternatives
If seeking a healthier frozen burger option, here are some recommended brands:
1. Amy’s Burger
- 120 calories
- Non-GMO and organic
- Vegan and made with veggies
2. Dr. Praeger’s All American Veggie Burger
- 140 calories
- GMO-free
- Vegetarian blend of potatoes, veggies, grains
3. Hilary’s World’s Best Veggie Burger
- 120 calories
- Non-GMO verified
- All vegan ingredients
4. Sunshine Burger Company Vegan Burger
- 120 calories
- Non-GMO, soy-free
- Pea protein-based
These options use plant proteins and contain less fat and calories than traditional beef burgers.
Bubba Burger FAQs
Are Bubba burgers gluten-free?
No, Bubba burgers contain wheat and are not gluten-free or safe for those with celiac disease.
Can you refreeze thawed Bubba burgers?
It is not recommended to refreeze burgers after thawing. Cook thawed burgers within 1-2 days for food safety.
Where are Bubba Burgers made?
Bubba Foods burgers are manufactured in California and distributed throughout the United States.
Do Bubba burgers contain antibiotics or steroids?
According to Bubba Foods, their burgers are made with beef from cattle raised without antibiotics or added hormones/steroids.
Conclusion
A frozen Bubba burger contains about 370 calories per 4 ounce patty. The exact calorie count varies slightly based on the burger variety. While high in saturated fat and sodium, Bubba burgers can fit into a healthy diet when enjoyed in moderation. Choosing leaner meats, adding extra veggies, and practicing portion control are easy ways to lighten up this convenient frozen burger option.
