Quick Answer
A small flavor swirl at Dunkin’ Donuts contains approximately 110 calories. The exact calorie count can vary slightly depending on the specific flavor of swirl. Popular swirl flavors like French vanilla and hazelnut contain 110 calories per small swirl.
Calories in Different Size Flavor Swirls at Dunkin’
Dunkin’ Donuts offers flavor swirls in 3 different sizes – small, medium and large. Here are the approximate calories for each size of swirl:
| Size | Calories |
|---|---|
| Small | 110 |
| Medium | 220 |
| Large | 330 |
As you can see, the calorie count scales up significantly for larger sized swirls. A medium is double the calories of a small, while a large is triple the calories.
Calories by Flavor of Swirl
While the calories are generally consistent across flavors for the same size swirl, the exact amount can vary slightly by flavor. Here are the calorie counts for popular swirl flavors at Dunkin’:
| Flavor | Calories (Small Swirl) |
|---|---|
| French Vanilla | 110 |
| Hazelnut | 110 |
| Mocha | 100 |
| Caramel | 110 |
| Butter Pecan | 120 |
As shown, most small swirl flavors contain around 110 calories. Mocha is slightly lower at 100 calories, while butter pecan is slightly higher at 120 calories per small swirl.
Serving Size of a Small Swirl
To determine the calories, it’s important to know the serving size details of a small swirl at Dunkin’:
- Volume: 1.5 fl oz (44 ml)
- Weight: Approximately 1 oz (28 grams)
The nutrition information provided by Dunkin’ Donuts lists a small swirl as containing 110 calories per serving size of 1.5 fl oz. So if you opt for a small swirl with your coffee or other drink, you’ll be getting about 110 calories in around 1 ounce of flavored syrup.
Ingredients in Dunkin’ Donuts Flavor Swirls
Dunkin’ Donuts flavor swirls are made from a combination of ingredients including:
- Sugar
- Corn syrup solids
- Vegetable oil
- Natural and artificial flavors
- Salt
- Preservatives
The swirls get their flavor from natural and artificial flavor chemicals, along with large amounts of added sugar. The swirls are high in sugar and void of any nutritional value. Each small swirl contains about 28 grams of sugar.
Nutritional Profile of a Small Flavor Swirl
Here is the full nutritional profile for a small Dunkin’ Donuts flavor swirl:
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 | 6% |
| Total Fat | 0g | 0% |
| Sodium | 25mg | 1% |
| Total Carbohydrates | 28g | 9% |
| Sugars | 28g | N/A |
As you can see, the calories come entirely from carbohydrates in the form of added sugars. There is minimal fat, sodium, protein or any other nutrients.
Comparing Calories of Swirls and Creamers
Dunkin’ Donuts also offers coffee creamers as an alternative to flavor swirls to customize your drink. Here’s how the calories in swirls compare to creamers:
| Product | Calories (Small) |
|---|---|
| French Vanilla Swirl | 110 |
| French Vanilla Creamer | 50 |
| Hazelnut Swirl | 110 |
| Hazelnut Creamer | 50 |
The creamers contain around half the calories compared to the swirls for an equivalent small serving size. So choosing creamers over swirls can help reduce the calorie content of your drink.
Tips for Reducing Calories When Customizing Drinks
Here are some tips to cut down on calories when customize your drink order with flavorings:
- Opt for a small rather than medium or large swirl
- Choose creamers instead of flavor swirls
- Ask for less pumps or shots of swirl or creamer
- Go with lower calorie flavors like mocha over butter pecan
- Skip extra toppings like whipped cream
- Request skim or low-fat milk over whole milk
- Select a small or medium sized drink instead of large
Making simple modifications like these to your drink order can lead to significant calorie savings over time.
The Bottom Line
A small flavor swirl from Dunkin’ Donuts contains approximately 110 calories, depending on the flavor. Swirls range from 100-120 calories per small serving. Larger medium and large swirls pack over 200 calories and 300 calories respectively. Sticking to small sizes, limiting pumps of flavoring, and choosing creamers over swirls can help minimize the calorie impact when customizing your drinks. Be mindful of your flavor swirl orders to keep your daily calorie intake in check.
