Taco Bell’s nacho fries have become a popular menu item since being introduced in January 2018. But how many calories are actually in an order of nacho fries? In this comprehensive guide, we will examine the calorie counts for the different nacho fries options at Taco Bell.
Nacho Fries
The standard order of Taco Bell nacho fries contains 460 calories. This is for a medium-sized order of fries, without any added sauces or toppings. Here is a breakdown of the nutrition information:
- Calories: 460
- Total Fat: 24g
- Saturated Fat: 10g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 330mg
- Total Carbohydrates: 53g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 7g
As you can see, while the nacho fries make a tasty treat, a standard order is quite high in calories, fat, and sodium. The 24g of fat makes up 37% of the daily value, while the 460 calories is 23% of a standard 2000 calorie/day diet.
Nacho Fries with Nacho Cheese Sauce
Adding nacho cheese sauce increases the calorie count of the nacho fries significantly. A medium order of fries with nacho cheese sauce contains:
- Calories: 600
- Total Fat: 32g
- Saturated Fat: 13g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 940mg
- Total Carbohydrates: 64g
- Dietary Fiber: 5g
- Sugars: 2g
- Protein: 14g
The nacho cheese sauce adds 140 calories, 8g of fat, 15mg of cholesterol, and 610mg of sodium. This makes the meal high in saturated fat, cholesterol, and sodium. The 940mg of sodium is 40% of the recommended daily value.
Nacho Fries BellGrande
Taco Bell also offers a bigger, meal-sized version of the nacho fries called the Nacho Fries BellGrande. This includes:
- Nacho fries
- Beef
- Nacho cheese sauce
- Pico de gallo
- Reduced fat sour cream
Here is the nutrition info for the Nacho Fries BellGrande:
- Calories: 770
- Total Fat: 42g
- Saturated Fat: 15g
- Trans Fat: 1.5g
- Cholesterol: 50mg
- Sodium: 1610mg
- Total Carbohydrates: 80g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 26g
As you can see, the BellGrande packs a whopping 770 calories and 67% of the daily recommended value for sodium. This makes it one of the highest calorie and saltiest items on the Taco Bell menu.
Vegetarian Nacho Fries
For vegetarians, Taco Bell has veggie nacho fries available. These consist of the regular fries with pico de gallo, nacho cheese sauce, reduced fat sour cream, and guacamole.
Here are the nutrition facts for a medium order of vegetarian nacho fries:
- Calories: 800
- Total Fat: 37g
- Saturated Fat: 14g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 1570mg
- Total Carbohydrates: 96g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 16g
The addition of the guacamole increases both the fat and calorie content. An order of vegetarian nacho fries contains 800 calories, which is 40% of a 2000 calorie diet.
Loaded Nacho Fries
For an over-the-top experience, customers can order Taco Bell’s loaded nacho fries. Loaded nacho fries consist of:
- Nacho fries
- Beef
- Nacho cheese sauce
- Pico de gallo
- Sour cream
- Bacon
Here are the nutrition facts for loaded nacho fries:
- Calories: 730
- Total Fat: 43g
- Saturated Fat: 16g
- Trans Fat: 1g
- Cholesterol: 45mg
- Sodium: 1460mg
- Total Carbohydrates: 71g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 28g
With the addition of bacon, the loaded nacho fries have 43g of fat, 71g of carbs, and 730 calories. This makes them one of the most calorie and fat-dense items you can order.
Spicy Nacho Fries
For those who like things spicy, Taco Bell offers spicy nacho fries. These consist of:
- Nacho fries
- Beef
- Nacho cheese sauce
- Jalapeños
- Red strips
Here is the nutrition data for spicy nacho fries:
- Calories: 750
- Total Fat: 41g
- Saturated Fat: 15g
- Trans Fat: 1.5g
- Cholesterol: 50mg
- Sodium: 1620mg
- Total Carbohydrates: 73g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 29g
The spicy nacho fries are slightly higher in calories and sodium compared to the loaded nacho fries. The addition of the jalapeños and red strips adds some heat without significantly increasing the calorie count.
Cheesy Nacho Fries
For extra cheese lovers, Taco Bell offers cheesy nacho fries. These include:
- Nacho fries
- Nacho cheese sauce
- 3-cheese blend
- Pico de gallo
- Reduced fat sour cream
The nutrition information for cheesy nacho fries is:
- Calories: 830
- Total Fat: 45g
- Saturated Fat: 22g
- Trans Fat: 1.5g
- Cholesterol: 65mg
- Sodium: 1550mg
- Total Carbohydrates: 90g
- Dietary Fiber: 7g
- Sugars: 3g
- Protein: 21g
With all that extra cheese, the cheesy nacho fries weigh in at 830 calories and 45g of fat. The saturated fat and cholesterol are also very high compared to other nacho fries options.
Steak Nacho Fries
Taco Bell also offers steak nacho fries, for a bit of a protein boost. These include:
- Nacho fries
- Steak
- Nacho cheese sauce
- Pico de gallo
- Sour cream
Here are the nutrition stats for steak nacho fries:
- Calories: 710
- Total Fat: 41g
- Saturated Fat: 14g
- Trans Fat: 1.5g
- Cholesterol: 70mg
- Sodium: 1420mg
- Total Carbohydrates: 69g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 30g
With the steak, the calories, fat, cholesterol, and sodium are slightly lower compared to some other loaded nacho fries options. The protein is increased to 30g.
Supreme Nacho Fries
For the ultimate nacho fries experience, there is the Supreme Nacho Fries option. This includes:
- Nacho fries
- Beef
- Nacho cheese sauce
- Shredded lettuce
- Diced tomatoes
- Reduced fat sour cream
Here are the nutrition facts for Supreme Nacho Fries:
- Calories: 760
- Total Fat: 43g
- Saturated Fat: 16g
- Trans Fat: 1.5g
- Cholesterol: 55mg
- Sodium: 1460mg
- Total Carbohydrates: 72g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 30g
Supreme Nacho Fries pack 760 calories, 43g of fat, and 72g of carbs. While high in calories, the addition of lettuce and tomatoes does help add some vitamins and fiber.
Nacho Fries Sides and Add-Ons
In addition to the main nacho fries orders, Taco Bell offers a variety of add-ons and sides:
- Chips and Nacho Cheese Sauce: Add 320 calories and 17g fat
- Guacamole: Adds 120 calories and 10g fat
- Jalapeños: Add 5 calories
- Pico de Gallo: Adds 20 calories
- Sour Cream: Adds 60 calories and 6g fat
While they may seem small, the add-ons can quickly add extra calories, fat, and sodium to your meal.
Nacho Fries Calorie and Nutrition Summary
To summarize the calorie and nutrition information for Taco Bell Nacho Fries:
| Nacho Fries Order | Calories | Total Fat | Carbs | Sodium |
|---|---|---|---|---|
| Regular Nacho Fries | 460 | 24g | 53g | 330mg |
| Nacho Fries w/ Cheese Sauce | 600 | 32g | 64g | 940mg |
| Nacho Fries BellGrande | 770 | 42g | 80g | 1610mg |
| Vegetarian Nacho Fries | 800 | 37g | 96g | 1570mg |
| Loaded Nacho Fries | 730 | 43g | 71g | 1460mg |
As the table illustrates, nacho fries are high in calories, fat, carbs, and sodium. The more toppings and sauces that are added, the higher the counts get. The BellGrande and cheesy versions top out at over 700 calories and 40g of fat. Even a regular order of nacho fries supplies nearly a quarter of average calorie needs for the day.
When dining at Taco Bell, nacho fries make a tasty but very calorie-dense treat. Those watching their weight or calories may want to enjoy them only occasionally or split an order. Pairing nacho fries with lower calorie menu items can help balance out a meal. And be mindful of any extra sauces, dips, or toppings that can pile on additional calories quickly.
In conclusion, while delicious, Taco Bell’s nacho fries pack some serious calorie, fat, carb, and sodium punches, especially for fast food side dishes. Going with lighter preparation styles or splitting an order are good ways to enjoy these tasty fries while limiting calorie intake.
