How many calories are in Mango Dragonfruit inclusion?

Mango Dragonfruit Starbucks drink inclusion has become an increasingly popular menu item due to its refreshing tropical flavor profile. But many health-conscious customers wonder just how many calories are packed into the scoops of fruit inclusion added to their refreshing beverages.

What is Mango Dragonfruit Inclusion?

Mango Dragonfruit Starbucks drink inclusion consists of pieces of real mango and dragonfruit blended together into a scoopable mixture. It provides a burst of sweet, tangy flavor and tropical aesthetic to cold Starbucks beverages like refreshing teas, lemonades, and iced coffees.

The bright pink and orange specks of real fruit make drinks visually appealing while also adding nutritional value. The mango and dragonfruit pieces provide vitamins, minerals, and antioxidants not found in the base beverages.

Nutritional Profile of Mango Dragonfruit Inclusion

Many customers want to know the calorie and nutrition profile of the Mango Dragonfruit inclusion added to their Starbucks beverages. Here is an overview of the nutritional facts for a standard 2 oz scoop of the fruit inclusion:

Nutrient Amount
Calories 60
Total Fat 0 g
Sodium 0 mg
Total Carbohydrate 15 g
Dietary Fiber 2 g
Sugars 12 g
Protein 1 g

As you can see, a standard 2 oz serving of Mango Dragonfruit fruit inclusion contains 60 calories. It has 0 grams of fat, 0 mg sodium, 15 grams carbohydrate, 2 grams fiber, 12 grams sugar, and 1 gram protein.

Calories in Mango Dragonfruit Drinks

Now that we know the base calorie content of the Mango Dragonfruit inclusion, we can estimate the total calories when it is added to various Starbucks beverages.

For example, a Grande Dragon Drink contains 140 calories on its own. Adding the standard 2 oz scoop of Mango Dragonfruit inclusion tacks on another 60 calories. So the total for a Grande Dragon Drink with inclusion would be approximately 200 calories.

Here are the estimated calorie totals for some other popular Starbucks drinks made with Mango Dragonfruit inclusion:

  • Tall Mango Dragonfruit Lemonade: 110 calories
  • Grande Mango Dragonfruit Lemonade: 150 calories
  • Venti Mango Dragonfruit Lemonade: 190 calories
  • Tall Mango Dragonfruit Starbucks Refresher: 90 calories
  • Grande Mango Dragonfruit Refresher: 130 calories
  • Venti Mango Dragonfruit Refresher: 170 calories
  • Tall Mango Dragonfruit Iced Tea: 100 calories
  • Grande Mango Dragonfruit Iced Tea: 140 calories
  • Venti Mango Dragonfruit Iced Tea: 180 calories

Keep in mind that modifications like using nonfat milk or adding sweeteners will alter the calorie counts. But this provides an estimate of how many calories come from the Mango Dragonfruit inclusion itself when added to various cold Starbucks beverages.

Daily Calorie Recommendations

Now that we know how many calories are in the Mango Dragonfruit inclusion, how does this fit into a balanced daily diet?

The average moderately active woman needs about 2,000 calories per day to maintain her weight. For a moderately active man, the recommendation is 2,500 calories.

So a drink with 200 calories including Mango Dragonfruit accounts for about 10% of daily calories for an average woman or 8% for an average man. While not completely negligible, a Mango Dragonfruit drink can fit into a balanced diet when consumed in moderation.

Tips for Enjoying Mango Dragonfruit Drinks While Managing Calories

Here are some tips to keep in mind to manage calories while enjoying refreshing Mango Dragonfruit Starbucks beverages:

  • Stick to smaller Tall or Grande size rather than Venti
  • Request light ice to get more drink and less empty volume
  • Avoid added syrups, sauces, and whipped cream
  • Choose drinks that are naturally lower in calories like Sparkling Water or Iced Tea
  • Substitute nonfat milk for lower calorie options
  • Drink water before and after to help fill up
  • Split a Venti with a friend
  • Savor each sip instead of gulping your drink

Using tricks like these allow you to enjoy the mouthwatering Mango Dragonfruit flavor while keeping calories in check.

The Nutritious Benefits of Mango Dragonfruit

While managing calories is important, it is also key to remember the nutritious benefits that come from real fruit inclusions like Mango Dragonfruit.

Mango is high in vitamins A and C, providing more than 100% of your daily needs in just one fruit. The tropical fruit also contains antioxidants that can help combat free radical damage.

Dragonfruit is also packed with nutrients. A one cup serving contains:

  • 5 grams fiber
  • 9 grams carbohydrate
  • 61 milligrams Vitamin C
  • 28 IU Vitamin E
  • 18% magnesium
  • 10% iron
  • 8% B vitamins

This unique tropical fruit also contains betacyanins that create its signature color while acting as antioxidants. Studies show dragonfruit may help boost immunity, heart health, digestion, and metabolism.

So while you want to keep calories in check, remember the Mango Dragonfruit inclusion provides important vitamins, minerals, antioxidants, and prebiotics from real fruit that your body needs.

Final Thoughts

Mango Dragonfruit Starbucks drink inclusion adds 60 calories and impactful tropical flavor and nutrition to your favorite chilled Starbucks beverages. Keep an eye on portion size, added sugars and toppings, and pair with healthy lifestyle choices to keep calories in check. But also remember the real fruit contains beneficial nutrition to support your health and wellness goals.

Focus on enjoying your Mango Dragonfruit drink slowly and savoring each sweet, tangy sip. The tropical oasis in a cup provides hydration and a quick mental vacation, while also delivering key nutrients from two antioxidant-packed fruits. By following calorie tips but still relishing the nutritious enjoyment, Mango Dragonfruit drinks can be part of a balanced diet and lifestyle.

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