Longhorn Steakhouse is a popular steakhouse chain with over 500 locations across the United States. One of the signature items at Longhorn is their freshly baked bread served with whipped butter at the beginning of each meal. But how many calories are actually in Longhorn’s bread and butter? This article will provide a detailed breakdown of the calorie and nutrition information for Longhorn Steakhouse’s bread and butter.
Calories in Longhorn Bread
Longhorn Steakhouse serves warm, freshly baked bread rolls or croissants as an appetizer before meals. According to Longhorn’s online nutrition information, here are the calorie counts for their breads:
| Bread Item | Calories |
| Bread roll | 150 calories |
| Cheddar chive biscuit | 230 calories |
| Croissant | 260 calories |
As you can see, calories can range from 150 for a standard bread roll up to 260 calories for a croissant. The cheddar chive biscuits and croissants tend to be higher in calories because they contain more fat and calories than a regular bread roll.
So if you stick to the basic bread roll at Longhorn, you’re getting around 150 calories as an appetizer.
Calories in Longhorn Butter
In addition to the bread, Longhorn serves whipped butter with their freshly baked rolls and croissants.
According to Longhorn’s website, each individual butter pat served with the bread contains 35 calories.
If you use one butter pat, that means:
| Item | Calories |
| Bread roll | 150 |
| Butter (1 pat) | 35 |
| Total Calories | 185 |
So a single bread roll with one pat of butter totals 185 calories as an appetizer at Longhorn Steakhouse.
Some important things to keep in mind:
– Butter pat size can vary. If the pats are particularly large, the calories could be a bit higher.
– Many people use 2 or more pats of butter on the bread, which would increase the calories.
Nutrition Information
Now that we know the basic calorie counts, let’s take a look at the nutrition facts for Longhorn bread and butter.
For a standard bread roll with 1 pat of butter:
| Nutrient | Amount |
| Calories | 185 |
| Fat | 10g |
| Carbohydrates | 22g |
| Protein | 4g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 233mg |
As you can see, the majority of calories in Longhorn’s bread and butter comes from fat and carbohydrates. The butter contributes a significant amount of fat and calories.
The bread itself provides 22g of carbohydrates, coming mainly from wheat flour. There is also a small amount of protein and fiber in the standard bread roll.
Overall, while the bread and butter can make a tasty appetizer, it’s not particularly low in calories, fat, or carbs. The nutrition information is comparable to many other restaurant bread basket options.
Tips for Reducing Calories
If you’re looking for ways to cut back on calories with Longhorn’s bread, here are some tips:
– Ask for easy on the butter, or use just a 1/2 pat of butter. This can save around 18 calories.
– Request olive oil and vinegar as a dip instead of butter.
– Choose a bread roll instead of croissant or biscuit to save 100+ calories.
– Share the bread basket with the table instead of eating a full roll by yourself.
– Ask for the bread after your meal is served so you eat less of it.
– Request no bread at all and save 150+ calories.
Making simple adjustments like these can lead to meaningful calorie savings over the course of an entire meal.
Calories in Other Longhorn Menu Items
To put the bread and butter calories into perspective, here’s how they compare to some other popular Longhorn menu items:
| Menu Item | Calories |
| 6 oz sirloin steak | 200 |
| Shrimp on the Barbie | 510 |
| Parmesan Shrimp Pasta | 870 |
| 12 oz ribeye | 1020 |
As you can see, the 185 calories in bread and butter make up a relatively small portion of a full Longhorn meal. For example, the 12 oz ribeye has over 1000 calories all by itself.
So while the bread calories are good to keep in mind, the main courses, side dishes, and desserts usually make up the bulk of a meal’s total calorie count. Moderating your intake of bread can be helpful, but focusing on lean protein and vegetable choices will likely have a bigger impact on your overall calorie consumption.
Calorie Needs
How many calories you should eat in a day depends on your age, gender, activity level and weight goals.
According to the 2015-2020 Dietary Guidelines for Americans, here are some general calorie intake recommendations:
| Gender | Sedentary | Moderately Active | Active |
| Women | 1600-2000 | 2000-2200 | 2400 |
| Men | 2000-2600 | 2400-2800 | 3000 |
However, these are just estimations. Calorie needs can vary significantly based on your unique situation.
To lose weight, you generally need to eat fewer calories than you burn on a daily basis. Reducing calories from things like bread, alcohol, sugary drinks, desserts and sauces can help support a calorie deficit.
But for overall health, it’s also important to focus on getting enough nutrients through calorie-dense foods like vegetables, fruits, lean proteins, whole grains and healthy fats.
Conclusion
So in summary, here are the key points on calories in Longhorn Steakhouse bread:
– A standard bread roll has around 150 calories
– Each butter pat adds 35 calories
– Together, a roll and butter has 185 calories as an appetizer
– You can reduce calories by using less butter, choosing lower calorie bread options, or skipping bread altogether
– In the context of an entire meal, the bread only makes up a small portion of total calories
– Focus on your overall calorie target, nutrient intake and portion sizes for the best weight and health results
I hope this breakdown helps provide a better understanding of the calories in Longhorn’s popular bread basket. Being aware of calorie counts can help you balance your meal, while still enjoying their freshly baked bread as an appetizer option within your daily calorie budget.
